Sesame Miso Chicken Sheet Pan Recipe With Roasted Sweet Potatoes

Name: Sesame Miso Chicken
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: Asian Fusion
Ingredients: – 2 tablespoons sesame oil; – 2 tablespoons miso paste; – 1/4 cup tamari or soy sauce; – 1 tablespoon honey; – 2 cloves garlic; – 2 teaspoons ginger; – Chili flakes (to taste); – 2 tablespoons green onions; – 2 pounds chicken; – 2 tablespoons sesame seeds; – 2 tablespoons olive oil; – 3 sweet potatoes; – 1 bunch asparagus; – 1 can coconut milk; – 3/4 cup bone broth or water; – 2 tablespoons ghee or butter; – 2 cups jasmine rice; – Pinch of salt

Jump to Recipe·Print Recipe

Why You’ll Love This Sesame Miso Chicken

This sesame miso chicken is a hit for families looking for something tasty and easy on busy nights. Imagine juicy chicken infused with bold, savory flavors that bring everyone to the table with a smile. It’s simple enough for beginners yet packs a punch that makes it feel special, turning an ordinary meal into a fun family event.

One big reason to try it is how quickly it comes together, often ready in under 30 minutes of prep and cooking. The blend of sesame and miso adds a delicious twist that keeps things exciting without needing fancy skills. Yes, this dish is perfect for balancing taste and health in your everyday routine.

You’ll appreciate the fresh veggies like sweet potatoes and asparagus that roast up alongside the chicken, adding color and nutrients to your plate. This recipe serves 6 folks and clocks in at about 410 calories per serving, keeping things light while satisfying. Whether you’re a busy parent or a new cook, it’s a versatile option that brings joy to mealtime.

To make it even better, you can tweak it for different diets, like swapping ingredients for gluten-free or vegan versions. The nutty sesame and savory miso create a standout flavor that elevates simple chicken into something memorable. It’s all about creating those warm kitchen moments that make cooking feel rewarding.

Jump To

1. Why You’ll Love This Sesame Miso Chicken
2. Essential Ingredients for Sesame Miso Chicken
3. How to Prepare the Perfect Sesame Miso Chicken: Step-by-Step Guide
4. Dietary Substitutions to Customize Your Sesame Miso Chicken
5. Mastering Sesame Miso Chicken: Advanced Tips and Variations
6. How to Store Sesame Miso Chicken: Best Practices
7. FAQs: Frequently Asked Questions About Sesame Miso Chicken
8. Sesame Miso Chicken

Essential Ingredients for Sesame Miso Chicken

Gathering the right ingredients is the first step to nailing this sesame miso chicken dish. This recipe pulls together pantry staples and fresh picks for a balanced meal. You’ll find everything you need for the chicken, veggies, and even the coconut rice in one spot.

Ingredients List

2 tablespoons sesame oil
2 tablespoons miso paste
1/4 cup tamari or soy sauce
1 tablespoon honey
2 cloves garlic
2 teaspoons ginger
Chili flakes (to taste)
2 tablespoons green onions
2 pounds chicken
2 tablespoons sesame seeds
2 tablespoons olive oil
3 sweet potatoes
1 bunch asparagus

Ingredients for Coconut Rice

1 can coconut milk
3/4 cup bone broth or water
2 tablespoons ghee or butter
2 cups jasmine rice
Pinch of salt

These ingredients make the recipe super adaptable for various tastes and diets. For instance, if you’re going gluten-free, stick with tamari instead of soy sauce. This list ensures you have exactly what you need to whip up a flavorful meal without any guesswork.

Each item plays a key role, like sesame oil for that rich toastiness or miso paste for umami depth. Don’t forget, you can mix things up for dietary needs, such as using tofu in place of chicken. This setup keeps the dish fresh and exciting for everyone from students to seniors.

Check out this sweet potato casserole for more ideas on preparing your veggies just right.

How to Prepare the Perfect Sesame Miso Chicken: Step-by-Step Guide

Getting started with sesame miso chicken is fun and straightforward, even if you’re new to the kitchen. First, preheat your oven to 450°F (232°C) to get everything ready for baking. This high heat helps caramelize the flavors and make the chicken tender and juicy.

Next, in a baking dish, mix together the sesame oil, miso paste, tamari or soy sauce, ginger, garlic, honey, chili flakes, and green onions. This creates a savory marinade that infuses the chicken with amazing taste. Add the 2 pounds of chicken to the dish and sprinkle it with sesame seeds for extra crunch.

Bake the chicken for about 20 minutes until it’s cooked through. While that’s happening, grab another baking sheet and toss the 3 sweet potatoes and 1 bunch of asparagus with olive oil, salt, and pepper. Pop them in the oven for 15 to 20 minutes to roast until they’re soft and a bit crispy.

Step-by-Step for the Coconut Rice

For the rice, start by bringing 1 can of coconut milk, 3/4 cup of bone broth or water, and 2 tablespoons of ghee or butter to a boil in a pot. Once it boils, add 2 cups of jasmine rice and a pinch of salt, then cover and cook on low heat for 10 minutes.

After that, let the rice sit covered for another 15 to 20 minutes to steam perfectly. Fluff it with a fork before serving to keep it light and fluffy. This rice pairs wonderfully with the chicken and veggies, making the whole meal feel complete.

To finish, serve everything together on one plate for a balanced dinner. Tips like using toasted sesame oil can amp up the flavor, and broiling the chicken for 1 to 2 minutes at the end adds nice caramelization. Adjust cooking times based on how big your ingredients are, and try marinating the chicken ahead for deeper taste. If you want a twist, swap rice for quinoa to change things up.

Gathering all ingredients first takes about 10 minutes, and the whole process flows smoothly from there. For a leaner option, use skinless chicken, and make sure to check the internal temperature hits 165°F (74°C). Yes, this guide turns cooking into an enjoyable adventure that anyone can master.

Dietary Adaptations in Cooking

When prepping, keep in mind how to adapt for different needs, like using tempeh instead of chicken for a vegan version. This step-by-step approach ensures the dish stays moist and full of flavor no matter the tweaks.

It really helps to let the chicken rest a bit after baking for the juices to settle. Pairing it with the roasted veggies and coconut rice makes for a hearty meal that serves 6 at just 410 calories each.

Dietary Substitutions to Customize Your Sesame Miso Chicken

Making sesame miso chicken work for your needs is easy with a few smart swaps. You can change up the protein or add veggies to fit your preferences, keeping the dish just as tasty. This flexibility makes it a go-to for busy parents or health-focused folks.

For protein options, try replacing the chicken with firm tofu or tempeh for a plant-based twist. Salmon or shrimp can bring a seafood vibe, while skinless chicken breasts keep it lighter. These changes let you enjoy the miso flavors without straying from your diet.

Protein swaps include tofu, tempeh, salmon, or shrimp
Veggie additions like bell peppers or broccoli for extra crunch
Sauce adjustments with tamari for gluten-free versions

When it comes to veggies and seasonings, swap green onions for chives if you like. Use tamari or coconut aminos instead of soy sauce for those watching gluten. Tweaking honey or soy sauce amounts lets you control sweetness or saltiness just right.

This customization keeps the recipe fun and approachable for everyone, from students to food enthusiasts. Remember, the core flavors shine through no matter the changes, making mealtime memorable.

Mastering Sesame Miso Chicken: Advanced Tips and Variations

Taking your sesame miso chicken to the next level is all about little tricks that enhance the flavor and presentation. Marinate the chicken overnight in the fridge for a deeper, richer taste that makes every bite pop. Using a cast-iron skillet helps get that perfect even sear, locking in juices and adding a nice crust.

Flavor and Technique Upgrades

For flavor variations, toss in ginger or chili flakes to add some heat and excitement. Swapping white miso for red miso brings earthier notes that change things up nicely. These tips make the dish versatile for different palates, whether you’re a traveler trying new tastes or a baking enthusiast experimenting.

Marinate overnight for better flavor absorption
Add chili flakes or ginger for a spicy kick
Use red miso for a heartier profile

Presentation is key, so serve it on a bed of coconut rice with toasted sesame seeds and fresh herbs for a visually appealing plate. Make-ahead options like prepping the marinade and chicken up to 24 hours in advance save time on busy days. Yes, these techniques help working professionals and newlyweds create impressive meals effortlessly.

Quinoa is a great substitute for rice if you’re looking for something lighter or grain-free. Always adjust cooking times based on ingredient size to ensure everything cooks just right, keeping the dish at around 410 calories per serving for six people.

How to Store Sesame Miso Chicken: Best Practices

Storing your sesame miso chicken keeps it fresh and ready for another meal. Put leftovers in an airtight container and pop it in the fridge for up to 3 days. This simple step helps maintain that yummy flavor without much effort.

For longer storage, freeze the cooked chicken in freezer-safe bags, and it can last up to 2 months. Thaw it overnight in the fridge before reheating to keep the texture just right. Reheating in a skillet on low heat or in the microwave works well, but don’t overdo it to avoid drying out the meat.

Meal prep is a breeze with this recipe; divide portions into individual containers for quick lunches. This approach is ideal for busy parents or students grabbing meals on the go. Yes, following these practices means you always have a tasty, nutritious option handy.

FAQs: Frequently Asked Questions About Sesame Miso Chicken

What ingredients do I need to make Sesame Miso Chicken?

To make Sesame Miso Chicken, you typically need chicken thighs or breasts, white or red miso paste, soy sauce, sesame oil, garlic, ginger, honey or sugar, and sesame seeds for garnish. Optional ingredients include green onions for freshness and rice vinegar for a slight tang. These ingredients combine to create a savory, slightly sweet glaze that infuses the chicken with rich umami flavor.

How do I cook Sesame Miso Chicken to keep it tender and juicy?

For tender, juicy Sesame Miso Chicken, marinate the chicken for at least 30 minutes to absorb the flavors. Cook it over medium heat, either by pan-searing or baking, to prevent drying out. If baking, roast at 400°F (200°C) for about 20-25 minutes, flipping halfway. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C). Letting the chicken rest a few minutes after cooking helps retain juices.

Can I make Sesame Miso Chicken in advance and reheat it?

Yes, you can prepare Sesame Miso Chicken ahead of time. Store cooked chicken in an airtight container in the refrigerator for up to 3 days. When reheating, warm it gently in a skillet over low heat or in the microwave to avoid drying it out. You can also marinate the chicken overnight before cooking to deepen the flavor. Avoid reheating multiple times to maintain the best texture.

What sides pair well with Sesame Miso Chicken?

Sesame Miso Chicken pairs well with steamed rice, quinoa, or noodles to soak up the flavorful sauce. Light vegetable sides like sautéed bok choy, roasted broccoli, or a simple cucumber salad complement the dish’s richness. For added texture, sprinkle extra toasted sesame seeds and chopped green onions on top before serving.

Is Sesame Miso Chicken healthy and what are its nutritional benefits?

Sesame Miso Chicken can be a healthy option when prepared with skinless chicken and moderate amounts of oil and sugar. Miso paste is rich in probiotics and adds protein, while sesame seeds provide healthy fats and minerals like calcium and magnesium. This dish offers a balanced source of protein and flavor without heavy calories, making it suitable for a nutritious meal when paired with vegetables.

Sheet Pan Sesame Miso Chicken with Roasted Sweet Potatoes