What are seed crackers and how are they different from regular crackers?

Seed crackers are thin, crisp biscuits made primarily from a variety of seeds like flax, pumpkin, sunflower, chia, and sesame. Unlike regular crackers, which often contain flour and added sugars, seed crackers focus on whole seeds, providing higher fiber, protein, and healthy fats. They are typically gluten-free and free from processed ingredients, making them a nutritious snack alternative that supports digestive health and sustained energy.

How can I make seed crackers at home?

To make seed crackers at home, combine ground flaxseeds, whole seeds (like pumpkin and sunflower), water, and seasonings such as salt or herbs. Mix into a dough, spread thinly on a baking sheet, and bake at low temperature (around 325°F or 160°C) for 30-40 minutes until crisp. Let them cool to harden before breaking into pieces. Homemade seed crackers offer customization options for flavors and seed blends.

Are seed crackers healthy for weight loss or special diets?

Seed crackers can be a healthy option for weight loss and special diets because they are low in carbs, high in fiber and healthy fats, and often grain-free. The fiber content promotes fullness and supports digestion, which may aid weight management. They are suitable for keto, paleo, and gluten-free diets, but portion control is important to avoid excess calorie intake from seeds’ fats.

How should I store seed crackers to keep them fresh and crunchy?

Store seed crackers in an airtight container at room temperature, away from moisture and direct sunlight. For best results, keep them in a cool, dry place and consume within 1-2 weeks. If you want to keep them longer, freezing in a sealed bag is an option; just let them come to room temperature to regain crispness before eating.

What are some serving ideas for seed crackers?

Seed crackers pair well with a variety of toppings such as hummus, avocado, cheese, nut butters, or smoked salmon. They also work as a crunchy base for dips and spreads or can be served alongside soups and salads. Their nutty flavor complements fresh herbs and spices, making them a versatile snack or appetizer option.

Seed Crackers Recipe With Nuts And Herbs For Crispy Snacks

Name: Seed Crackers
Prep time: 1 h 5 min
Cook time: 1 h
Total time: 1 h 5 min
Cuisine: Fusion
Ingredients: 1/3 cup pumpkin seeds; 1/3 cup sunflower seeds; 1/3 cup sesame seeds; 1/3 cup flaxseed; 3 tablespoons psyllium husk powder; 1 cup water; 1 teaspoon salt; 1 teaspoon dried rosemary; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon paprika; 1/2 teaspoon dried thyme; Basil to taste; Oregano to taste; Chopped nori or furikake seasoning to taste; 2-3 tablespoons grated Parmesan for cheesy flavor; 2-3 tablespoons cheddar cheese powder for cheesy flavor; 2-3 tablespoons nutritional yeast for cheesy flavor; Honey to taste for sweet variation; Maple syrup to taste for sweet variation; Dried fruits to taste for sweet variation

Description

🌿 Enjoy a crispy, nutritious snack with this Seed Crackers Recipe featuring a blend of nuts, seeds, and herbs.
🧀 The recipe offers versatility with cheesy, savory, or sweet flavor options for a delicious and healthy treat.

Ingredients

Scale

1/3 cup pumpkin seeds

1/3 cup sunflower seeds

1/3 cup sesame seeds

1/3 cup flaxseed

3 tablespoons psyllium husk powder

1 cup water

1 teaspoon salt

1 teaspoon dried rosemary

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon paprika

1/2 teaspoon dried thyme

Basil to taste

Oregano to taste

Chopped nori or furikake seasoning to taste

2–3 tablespoons grated Parmesan for cheesy flavor

2–3 tablespoons cheddar cheese powder for cheesy flavor

2–3 tablespoons nutritional yeast for cheesy flavor

Honey to taste for sweet variation

Maple syrup to taste for sweet variation

Dried fruits to taste for sweet variation

Instructions

1-Mix all dry ingredients, including seeds, psyllium husk powder, salt, and any herbs or spices, in a large bowl.

2-Add 1 cup water and stir well until fully incorporated.

3-Let the mixture sit for 20 minutes to form a thick, gel-like dough.

4-Preheat the oven to 300°F (150°C) and prepare baking sheets with parchment paper.

5-Spread the mixture thinly, about 4-5 mm thick, over the sheets for even baking.

6-Optionally score the mixture into squares or strips halfway through baking for easy breaking.

7-Bake for about 1 hour, checking every 10 minutes to adjust for desired crispiness, and monitor closely near the end to avoid burning.

8-Allow the crackers to cool completely before breaking into pieces.

Notes

🌰 Use freshly ground or properly stored chia or flax seeds if substituting for psyllium husk to avoid spoilage.
🍽️ Divide batter for smaller baking sheets to avoid overly thick crackers.
🔥 Monitor baking closely near the end to prevent burning and achieve perfect crispiness.

Prep Time: 5 minutes
Baking time: 1 hour
Cook Time: 1 hour
Category: Snack
Method: Baking
Cuisine: Fusion

Nutrition

Serving Size: 1 large cracker
Calories: 108
Sugar: 1 g
Sodium: 52 mg
Fat: 9 g
Saturated Fat: 1 g
Trans Fat: 0 g
Carbohydrates: 5 g
Fiber: 3 g
Protein: 4 g
Cholesterol: 0 mg

Keywords: Seed Crackers, Nut Crackers, Healthy Snack, Crispy Crackers