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seafood soup


  • Author: Isabella Hayes
  • Total Time: 1 hour 20 minutes
  • Yield: 6 servings
  • Diet: Gluten-Free

Description

🍲 Seafood Soup offers a hearty, nutritious meal packed with a variety of seafood and fresh vegetables for rich flavor.
🦐 This versatile recipe balances protein and veggies, perfect for a satisfying and comforting dining experience any time of year.


Ingredients

– 2 pounds assorted fish forms the flavorful seafood base

– 1 pound raw shrimp adds tender texture and protein

– 0.5 pound scallops provides delicate sweetness and richness

– 1 cup imitation crab meat adds variety and mild seafood flavor

– 2 tablespoons olive oil used for sautΓ©ing vegetables and adds depth

– 1 cup diced celery offers crunch and freshness

– 1 cup diced onions builds aromatic base

– 1 cup diced carrots contributes natural sweetness and color

– 2 cups diced potatoes adds heartiness

– 1 cup diced zucchini introduces mild flavor and texture

– 1 cup corn kernels adds sweetness and pop of color

– 2 cups plum or crushed tomatoes imparts acidity and body to broth

– 2 quarts chicken stock forms the soup base with rich flavor

– 1 tablespoon Old Bay seasoning enhances the seafood essence

– 1 tablespoon salt balances overall flavor

– Β½ teaspoon black pepper adds mild heat and depth

– 1 tablespoon fresh thyme fresh herbaceous note

– 1 tablespoon Italian parsley for garnish

– 2–3 garlic cloves boosts aroma and complexity

– splash of white wine adds brightness and sophistication

– green onions for garnishes

– fresh cilantro for garnishes

– hot sauce for spice

– red pepper flakes for spice


Instructions

1-First Step: Prepare IngredientsWash and dice all vegetables: celery, onions, carrots, potatoes, and zucchini. Peel and devein shrimp if not prepped. Cut fish into bite-sized chunks. If using frozen seafood, thaw completely.

2-Second Step: SautΓ© VegetablesIn a large pot, heat 2 tablespoons olive oil over medium-high heat. Add diced celery (if using), onions, carrots, and optional garlic. SautΓ© for 3-4 minutes until softened and aromatic.

3-Third Step: Add Potatoes, Zucchini, and CornStir in diced potatoes, zucchini, and corn. Cook for 5-10 minutes, reducing heat to low. Continue cooking for 10-15 minutes more to deepen vegetable flavors.

4-Fourth Step: Add Liquids and SeasoningsPour in the chicken stock or mixture of water and stock, then add diced tomatoes, Old Bay seasoning, salt, black pepper, and chopped thyme. Bring to a boil, then reduce heat and simmer for 30-40 minutes to develop the broth’s richness.

5-Fifth Step: Add SeafoodCarefully add the fish pieces to the pot. Simmer for 20-40 minutes, depending on the fish’s thickness, until fully cooked. Add shrimp, crab meat, and scallops (if using) during the last 10-20 minutes to keep them tender and avoid overcooking.

6-Sixth Step: Season and TasteCheck seasoning and adjust salt, pepper, or Old Bay. Add a splash of white wine for extra flavor, if desired. Let the soup simmer a few minutes more if needed.

7-Final Step: Garnish and ServeServe the seafood soup hot, garnished with fresh Italian parsley and optional green onions or cilantro. Accompany with crusty bread, garlic bread, or a fresh salad for a complete meal.

Notes

🦞 Use shrimp shells and fish scraps to make homemade seafood stock for deeper flavor.
πŸ₯• SautΓ© vegetables before adding liquid to enhance their natural sweetness.
⏲️ Add seafood at staggered intervals to avoid overcooking; scallops 20 minutes before end, shrimp last 10 minutes.

  • Prep Time: 20 minutes
  • Simmer Time: 40 minutes
  • Cook Time: 1 hour
  • Category: Soup
  • Method: SautΓ©ing, Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 290 kcal
  • Sugar: 5 g
  • Sodium: 1125 mg
  • Fat: 9 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 2.5 g
  • Protein: 30 g
  • Cholesterol: 90 mg

Keywords: Seafood Soup, Shrimp, Steak, Stir Fry