Description
π² Seafood Soup offers a hearty, nutritious meal packed with a variety of seafood and fresh vegetables for rich flavor.
π¦ This versatile recipe balances protein and veggies, perfect for a satisfying and comforting dining experience any time of year.
Ingredients
β 2 pounds assorted fish forms the flavorful seafood base
β 1 pound raw shrimp adds tender texture and protein
β 0.5 pound scallops provides delicate sweetness and richness
β 1 cup imitation crab meat adds variety and mild seafood flavor
β 2 tablespoons olive oil used for sautΓ©ing vegetables and adds depth
β 1 cup diced celery offers crunch and freshness
β 1 cup diced onions builds aromatic base
β 1 cup diced carrots contributes natural sweetness and color
β 2 cups diced potatoes adds heartiness
β 1 cup diced zucchini introduces mild flavor and texture
β 1 cup corn kernels adds sweetness and pop of color
β 2 cups plum or crushed tomatoes imparts acidity and body to broth
β 2 quarts chicken stock forms the soup base with rich flavor
β 1 tablespoon Old Bay seasoning enhances the seafood essence
β 1 tablespoon salt balances overall flavor
β Β½ teaspoon black pepper adds mild heat and depth
β 1 tablespoon fresh thyme fresh herbaceous note
β 1 tablespoon Italian parsley for garnish
β 2β3 garlic cloves boosts aroma and complexity
β splash of white wine adds brightness and sophistication
β green onions for garnishes
β fresh cilantro for garnishes
β hot sauce for spice
β red pepper flakes for spice
Instructions
1-First Step: Prepare IngredientsWash and dice all vegetables: celery, onions, carrots, potatoes, and zucchini. Peel and devein shrimp if not prepped. Cut fish into bite-sized chunks. If using frozen seafood, thaw completely.
2-Second Step: SautΓ© VegetablesIn a large pot, heat 2 tablespoons olive oil over medium-high heat. Add diced celery (if using), onions, carrots, and optional garlic. SautΓ© for 3-4 minutes until softened and aromatic.
3-Third Step: Add Potatoes, Zucchini, and CornStir in diced potatoes, zucchini, and corn. Cook for 5-10 minutes, reducing heat to low. Continue cooking for 10-15 minutes more to deepen vegetable flavors.
4-Fourth Step: Add Liquids and SeasoningsPour in the chicken stock or mixture of water and stock, then add diced tomatoes, Old Bay seasoning, salt, black pepper, and chopped thyme. Bring to a boil, then reduce heat and simmer for 30-40 minutes to develop the brothβs richness.
5-Fifth Step: Add SeafoodCarefully add the fish pieces to the pot. Simmer for 20-40 minutes, depending on the fishβs thickness, until fully cooked. Add shrimp, crab meat, and scallops (if using) during the last 10-20 minutes to keep them tender and avoid overcooking.
6-Sixth Step: Season and TasteCheck seasoning and adjust salt, pepper, or Old Bay. Add a splash of white wine for extra flavor, if desired. Let the soup simmer a few minutes more if needed.
7-Final Step: Garnish and ServeServe the seafood soup hot, garnished with fresh Italian parsley and optional green onions or cilantro. Accompany with crusty bread, garlic bread, or a fresh salad for a complete meal.
Notes
π¦ Use shrimp shells and fish scraps to make homemade seafood stock for deeper flavor.
π₯ SautΓ© vegetables before adding liquid to enhance their natural sweetness.
β²οΈ Add seafood at staggered intervals to avoid overcooking; scallops 20 minutes before end, shrimp last 10 minutes.
- Prep Time: 20 minutes
- Simmer Time: 40 minutes
- Cook Time: 1 hour
- Category: Soup
- Method: SautΓ©ing, Simmering
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups
- Calories: 290 kcal
- Sugar: 5 g
- Sodium: 1125 mg
- Fat: 9 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 2.5 g
- Protein: 30 g
- Cholesterol: 90 mg
Keywords: Seafood Soup, Shrimp, Steak, Stir Fry