Sausage Egg and Cheese Breakfast Rollups Recipe for Quick Morning Meals

Why You’ll Love This Sausage Egg And Cheese Breakfast Roll Ups

Start your morning right with these delicious sausage egg and cheese breakfast roll ups that bring together all your favorite breakfast flavors in one handy package. These roll-ups combine savory sausage, fluffy eggs, and melted cheddar cheese wrapped in buttery crescent dough for a breakfast that’s both satisfying and incredibly convenient to make.

The beauty of this recipe lies in its simplicity and versatility. You’ll find that these breakfast roll ups come together quickly, making them perfect for busy weekdays or lazy weekend mornings. With just a few basic ingredients and minimal prep time, you can have a hot, filling breakfast on the table in about 30 minutes.

Kids especially love these handheld breakfast treats, and parents appreciate how filling they are, keeping everyone satisfied until lunch. The crescent dough creates a golden, flaky exterior that contrasts beautifully with the savory fillings inside. Each bite delivers that perfect combination of textures and flavors that makes breakfast the most anticipated meal of the day.

Ease of Preparation

This sausage egg and cheese breakfast roll ups recipe is incredibly simple and quick to make, perfect for busy mornings. With minimal ingredients and straightforward steps, you can have a warm, delicious meal ready in under 20 minutes of active preparation time. Even beginner cooks will find the instructions easy to follow, and the results consistently impressive.

Nutritional Benefits

Packed with protein from the sausage and eggs, and calcium from the cheese, this dish supports muscle repair and bone health. Eggs provide high-quality protein and essential nutrients, as highlighted in WebMD’s guide to egg health benefits. You can easily adapt it with healthier alternatives to boost nutrition without sacrificing flavor.

Versatility for Everyone

Whether you follow a vegetarian, gluten-free, or low-calorie diet, these breakfast roll ups can be customized using various ingredients and substitutions to fit your dietary needs. This flexibility makes them a great option for families with different nutritional preferences or restrictions. You can also pair them with other dishes from our collection, like cabbage and eggs for a complete breakfast spread.

Distinctive Flavor Profile

The combination of savory sausage, creamy cheese, and fluffy eggs wrapped in a soft roll creates a unique and satisfying flavor profile that stands out among typical breakfast options. Each component brings something special to the table, from the seasoned sausage to the melted cheddar, creating a harmony of flavors that will have everyone asking for seconds.

Essential Ingredients for Sausage Egg And Cheese Breakfast Roll Ups

Creating the perfect sausage egg and cheese breakfast roll ups starts with gathering the right ingredients. This recipe uses simple, accessible ingredients that you likely already have in your kitchen. Here’s everything you need to make this delicious breakfast treat:

• 4 large eggs
• 8 ounces of refrigerated crescent rolls
• 2 tablespoons of milk
• 8 sausage links
• ½ cup of shredded cheddar cheese

Each ingredient plays a crucial role in creating the perfect balance of flavors and textures. The crescent dough provides a buttery, flaky exterior while the eggs add protein and a fluffy texture. The sausage brings savory notes, and the cheddar cheese ties everything together with its rich, melting qualities.

Understanding Your Ingredients

The eggs in this recipe provide both protein and structure to the filling. When beaten with milk, they become lighter and fluffier, creating a better texture for your roll ups. The milk adds creaminess and prevents the eggs from becoming too dry during cooking.

Crescent roll dough is the foundation of these breakfast roll ups, offering a convenient and delicious wrapper for your filling. Its pre-cut triangles make assembly easy, and the buttery layers bake to golden perfection. If you’re looking for other breakfast options using similar ingredients, try our blueberry cottage cheese breakfast bake for something different.

Sausage links provide the protein and savory flavor that makes these roll ups so satisfying. According to Verywell Fit’s nutrition guide, sausage offers protein and essential nutrients, though it’s important to consider portion sizes. The shredded cheddar cheese adds a sharp, rich flavor that complements the other ingredients perfectly while helping to bind the filling together.

Ingredient Quality Matters

For the best results, use quality ingredients whenever possible. Fresh eggs will produce fluffier scrambled eggs, while good-quality crescent dough will bake to a beautiful golden color. When selecting sausage, consider trying different varieties like mild, spicy, or maple to customize the flavor to your preference.

The cheese you choose can also significantly impact the final taste. While sharp cheddar provides a pronounced flavor, mild cheddar offers a more subtle taste. You might also experiment with other cheeses like Colby Jack or pepper jack for different flavor profiles.

How to Prepare the Perfect Sausage Egg And Cheese Breakfast Roll Ups: Step-by-Step Guide

Now that we’ve covered the ingredients, let’s dive into making these delicious sausage egg and cheese breakfast roll ups. Follow this step-by-step guide for perfect results every time. The process is straightforward and broken down into manageable steps, making it accessible even for those new to cooking.

Preparation Steps

First, gather all ingredients and utensils needed to streamline the cooking process. Begin by preheating the oven to 350°F. This ensures your oven will be at the right temperature when you’re ready to bake the roll ups, which is crucial for achieving that perfect golden-brown exterior.

Next, cook the 8 sausage links fully in a skillet over medium heat. Turn them occasionally to ensure even browning on all sides. Once cooked through, remove them from the skillet and set them aside on a paper towel-lined plate to drain any excess grease.

Preparing the Egg Mixture

While the sausage is cooking, crack the 4 large eggs into a small bowl and add the 2 tablespoons of milk. Beat the mixture well until thoroughly combined. Reserve about 2 tablespoons of this mixture to brush on the crescent rolls later for a beautiful golden finish.

Scramble the remaining egg mixture in a non-stick pan over medium-low heat. Stir gently until soft curds form but the eggs remain slightly moist. Overcooking the eggs can make them rubbery, so remove them from the heat while they still look slightly underdone as they will continue cooking from residual heat.

Assembling the Roll Ups

Unroll the refrigerated crescent dough and separate it into 8 triangles along the perforated lines. Place one cooked sausage link on the wide end of each triangle. Add approximately 1 tablespoon of scrambled eggs on top of the sausage, followed by a pinch of the shredded cheddar cheese.

Roll up each triangle loosely around the filling, starting from the wide end and working toward the point. Place each roll up on an ungreased cookie sheet, leaving about 2 inches between them to allow for expansion during baking. This spacing ensures they bake evenly without sticking together.

Baking to Perfection

Brush the tops of each roll up with the reserved egg mixture using a pastry brush. This step helps achieve that beautiful golden color and adds a subtle shine to the finished product. Bake in your preheated 350°F oven for 16 to 18 minutes or until golden brown.

The total preparation and cooking time is about 30 minutes, making this a relatively quick breakfast option. You’ll know they’re done when the crescent dough is puffed and golden, and any exposed cheese has melted and started to brown slightly.

Serving Suggestions

Allow the sausage egg and cheese breakfast roll ups to cool for a few minutes before serving to prevent burning your mouth on the hot filling. These roll-ups are delicious on their own but can be served with additional toppings or sides for a more complete meal.

Consider serving them with fresh fruit, a side salad, or even a light yogurt parfait for a balanced breakfast. They also pair well with other breakfast dishes from our collection, like ham and cheese hash brown casserole for a weekend brunch spread.

this …

Dietary Substitutions to Customize Your Sausage Egg And Cheese Breakfast Roll Ups

One of the wonderful aspects of this recipe is its adaptability. These sausage breakfast rolls can easily be customized to accommodate various dietary preferences and restrictions without sacrificing flavor or satisfaction. Let’s explore some delicious substitutions that will make these roll ups accessible to everyone.

Protein and Main Component Alternatives

For a vegetarian option, swap the sausage links with plant-based breakfast sausages or crumbled tempeh. These alternatives provide similar textures and can absorb seasonings well, making them excellent substitutes. Vegan consumers can use tofu scramble instead of eggs and vegan cheese in place of dairy cheese for a completely plant-based version.

To accommodate gluten intolerance, replace the crescent dough with gluten-free puff pastry or alternative dough options. While the texture may vary slightly, these substitutions still allow you to enjoy the same delicious combination of flavors in a form that works with your dietary needs.

Vegetable, Sauce, and Seasoning Modifications

Add sautéed spinach, bell peppers, or mushrooms to boost vegetable intake and add new dimensions of flavor. These additions not only enhance the nutritional value but also provide interesting textures and colors that make the roll ups more visually appealing.

Use hot sauce, salsa, or avocado spread for enhanced taste and moisture. A drizzle of hot sauce can add a kick that cuts through the richness of the cheese and dough, while avocado provides creaminess and healthy fats.

Season with herbs like chives, parsley, or smoked paprika to diversify the flavor profile while keeping the dish exciting and customizable. These seasonings can be added directly to the egg mixture or sprinkled over the filling before rolling to distribute the flavors evenly.

Dairy-Free Options

For those avoiding dairy, there are numerous cheese alternatives available that melt well and provide similar textures to traditional cheese. Nut-based cheeses, soy-based options, or even nutritional yeast can provide the savory, umami notes that cheese typically contributes to this dish.

When substituting the crescent dough, look for dairy-free options or consider making your own dough using plant-based butter alternatives. This ensures that every component of your breakfast roll ups aligns with your dietary requirements while maintaining the delicious taste and texture you’re craving.

Low-Carb and Keto Variations

For those following low-carb or ketogenic diets, replace the crescent dough with low-carb alternatives such as almond flour dough or even use large deli slices as wraps. These substitutions significantly reduce the carbohydrate content while still providing a vessel for the delicious filling.

You might also consider using turkey sausage or chicken sausage instead of pork sausage to reduce the fat content. These leaner options still provide plenty of protein and flavor while aligning better with certain dietary goals.

Mastering Sausage Egg And Cheese Breakfast Roll Ups: Advanced Tips and Variations

Once you’ve mastered the basic egg breakfast rolls recipe, you might want to explore some advanced techniques and variations that can take your breakfast game to the next level. These tips will help you achieve restaurant-quality results right in your home kitchen.

Pro Cooking Techniques

For even heat distribution and crispier exteriors, consider using a baking stone or pizza steel instead of a regular cookie sheet. Preheat it along with your oven to create a burst of heat that helps the bottom of the roll ups crisp up beautifully while keeping the inside moist and tender.

When scrambling the eggs, try adding a small pat of butter to the pan for richer flavor. Use low heat and stir constantly for the creamiest texture possible. Some chefs even recommend removing the pan from the heat periodically during cooking to prevent overcooking and ensure perfectly fluffy eggs.

Flavor Enhancements

Incorporate spices such as garlic powder, cayenne, or Italian seasoning directly into the egg mixture for more integrated flavor. You can also mix seasonings into the sausage while cooking to create a more complex flavor profile. A pinch of smoked paprika can add a subtle smokiness that pairs wonderfully with the cheddar cheese.

For a spicy kick, add diced jalapeños or a splash of hot sauce to the egg mixture. Conversely, if you prefer a milder taste, stick to mild sausage and avoid additional heat sources. This flexibility allows you to tailor the recipe to your specific taste preferences.

Cheese Variations

While cheddar is the classic choice for these cheese breakfast rolls, don’t be afraid to experiment with other varieties. Pepper jack adds a spicy dimension, while mozzarella provides excellent melting properties with a milder flavor. Gruyère brings a nutty complexity that elevates the dish for a more sophisticated breakfast experience.

Consider mixing two or more cheeses together for a more complex flavor profile. For example, combining sharp cheddar with a bit of Parmesan creates both flavor depth and a nice salty finish that complements the other ingredients beautifully.

Presentation Tips

For an elegant presentation, cut the roll ups diagonally just before serving to reveal the colorful filling inside. Garnish with fresh herbs like chopped chives, parsley, or even a sprinkle of Everything Bagel seasoning for a restaurant-quality finish.

A light drizzle of hollandaise sauce or a dollop of sour cream can transform these simple roll ups into a brunch-worthy dish. These additions not only enhance the visual appeal but also add complementary flavors that make each bite more exciting.

Make-Ahead Strategies

Save precious morning time by preparing components in advance. You can cook the eggs and sausage up to two days ahead and store them separately in the refrigerator. When ready to bake, simply assemble the roll ups with the pre-cooked ingredients and proceed with the recipe as directed.

For even more convenience, consider fully assembling the roll ups the night before, placing them on the baking sheet, covering tightly with plastic wrap, and refrigerating. In the morning, remove them from the refrigerator while preheating the oven, and they’ll be ready to bake with minimal effort.

How to Store Sausage Egg And Cheese Breakfast Roll Ups: Best Practices

Making a batch of these delicious breakfast roll ups is a great way to ensure you have satisfying meals ready for the busy week ahead. Proper storage techniques will help maintain their quality and flavor, allowing you to enjoy them over several days without sacrificing taste or texture.

Refrigeration Guidelines

Store cooked sausage egg and cheese breakfast roll ups in an airtight container for up to 3-4 days. Keeping them chilled maintains freshness and prevents bacterial growth. When placing them in the container, arrange them in a single layer if possible, or separate layers with parchment paper to prevent sticking.

Before refrigerating, allow the roll ups to cool completely to room temperature. Storing them while still warm can create excess moisture inside the container, potentially making the dough soggy. This simple step helps preserve the crisp texture of the crescent exterior.

Freezing Instructions

For longer storage, these roll ups freeze beautifully. Wrap individual roll ups tightly in plastic wrap, followed by a layer of aluminum foil to prevent freezer burn. Place the wrapped roll ups in a freezer-safe bag, removing as much air as possible before sealing. They can be frozen for up to 2 months without significant loss in texture or flavor.

Consider freezing them before baking for the freshest results. Simply assemble the roll ups according to the recipe, then place them on a baking sheet and freeze until solid. Once frozen, transfer them to freezer bags. When ready to enjoy, bake from frozen, adding a few extra minutes to the cooking time.

Reheating Methods

The best method for reheating refrigerated roll ups is in the oven at 325°F for about 10 minutes. This approach helps restore the crispness of the dough while melting the cheese inside. Place them on a baking sheet lined with parchment paper for easy cleanup.

For a quick option, microwave individual roll ups for 30 to 60 seconds until heated through. To prevent the dough from becoming chewy in the microwave, wrap them loosely in a paper towel and use medium power. Alternatively, an air fryer set to 350°F for 3-5 minutes can produce excellent results, maintaining both the crisp exterior and tender interior.

Meal Prep Considerations

Prepare multiple roll ups ahead of time and freeze in portions for convenient grab-and-go breakfasts throughout the week. This strategy is particularly helpful for busy families or individuals with hectic morning schedules. Consider preparing different variations with various fillings to keep breakfast interesting throughout the week.

Label your frozen packages with the date and contents to easily track freshness. When meal prepping, make a note of which recipes freeze best and adjust your preparation accordingly. These sausage breakfast rolls are excellent candidates for batch cooking due to their freezability and reheating qualities.

FAQs: Frequently Asked Questions About Sausage Egg And Cheese Breakfast Roll Ups

Sausage Egg And Cheese Breakfast Roll Ups

---

• Author: Brandi Oshea
• Total Time: 30 minutes
• Yield: 8 rollups 1x

Print Recipe

Pin Recipe

Description

🍳 This Sausage Egg and Cheese Breakfast Rollups recipe is perfect for quick, satisfying morning meals that fuel your day.
🥐 With simple ingredients and easy preparation, these rollups are kid-friendly and versatile for any breakfast craving.

---

Ingredients

Scale 1x2x3x

4 large eggs

8 ounces of refrigerated crescent rolls

2 tablespoons of milk

8 sausage links

½ cup of shredded cheddar cheese

---

Instructions

1-Preparation Steps: First, gather all ingredients and utensils needed to streamline the cooking process. Begin by preheating the oven to 350°F. This ensures your oven will be at the right temperature when you’re ready to bake the roll ups, which is crucial for achieving that perfect golden-brown exterior.

2-Preparation Steps: Next, cook the 8 sausage links fully in a skillet over medium heat. Turn them occasionally to ensure even browning on all sides. Once cooked through, remove them from the skillet and set them aside on a paper towel-lined plate to drain any excess grease.

3-Preparing the Egg Mixture: While the sausage is cooking, crack the 4 large eggs into a small bowl and add the 2 tablespoons of milk. Beat the mixture well until thoroughly combined. Reserve about 2 tablespoons of this mixture to brush on the crescent rolls later for a beautiful golden finish.

4-Preparing the Egg Mixture: Scramble the remaining egg mixture in a non-stick pan over medium-low heat. Stir gently until soft curds form but the eggs remain slightly moist. Overcooking the eggs can make them rubbery, so remove them from the heat while they still look slightly underdone as they will continue cooking from residual heat.

5-Assembling the Roll Ups: Unroll the refrigerated crescent dough and separate it into 8 triangles along the perforated lines. Place one cooked sausage link on the wide end of each triangle. Add approximately 1 tablespoon of scrambled eggs on top of the sausage, followed by a pinch of the shredded cheddar cheese.

6-Assembling the Roll Ups: Roll up each triangle loosely around the filling, starting from the wide end and working toward the point. Place each roll up on an ungreased cookie sheet, leaving about 2 inches between them to allow for expansion during baking. This spacing ensures they bake evenly without sticking together.

7-Baking to Perfection: Brush the tops of each roll up with the reserved egg mixture using a pastry brush. This step helps achieve that beautiful golden color and adds a subtle shine to the finished product. Bake in your preheated 350°F oven for 16 to 18 minutes or until golden brown.

8-Baking to Perfection: The total preparation and cooking time is about 30 minutes, making this a relatively quick breakfast option. You’ll know they’re done when the crescent dough is puffed and golden, and any exposed cheese has melted and started to brown slightly.

9-Serving Suggestions: Allow the sausage egg and cheese breakfast roll ups to cool for a few minutes before serving to prevent burning your mouth on the hot filling. These roll-ups are delicious on their own but can be served with additional toppings or sides for a more complete meal.

10-Serving Suggestions: Consider serving them with fresh fruit, a side salad, or even a light yogurt parfait for a balanced breakfast. They also pair well with other breakfast dishes from our collection, like ham and cheese hash brown casserole for a weekend brunch spread.

Notes

⏰ Cook eggs and sausage in advance to save time during busy mornings.
🥓 Substitute sausage with bacon, ham, or other sausage types for variety.
🌶️ Add chopped peppers or onions to the eggs for extra flavor and nutrition.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 rollup
• Calories: 350
• Sugar: 2 grams
• Sodium: 600 mg
• Fat: 24 grams
• Saturated Fat: 10 grams
• Unsaturated Fat: Not specified
• Trans Fat: 0 grams
• Carbohydrates: 18 grams
• Fiber: 1 gram
• Protein: 15 grams
• Cholesterol: 200 mg

Keywords: Sausage, Egg, Cheese, Breakfast Rollups