Can I eat sausage cheddar onion egg muffins cold?

Yes, sausage cheddar onion egg muffins can be enjoyed cold, making them a convenient grab-and-go snack. They hold their flavor and texture when refrigerated, making them a popular choice for quick breakfasts or packed lunches. Store them in an airtight container in the fridge and consume within three days for the best taste and safety.

What’s the best way to reheat sausage cheddar onion egg muffins?

To reheat these egg muffins, microwave them for about 45 seconds to 1 minute on medium power. Wrapping the muffins in a damp paper towel can help retain moisture and prevent them from drying out. Alternatively, you can warm them in a preheated oven at 350°F (175°C) for 10-12 minutes until heated through and slightly crispy.

Can I make sausage cheddar onion egg muffins ahead of time and freeze them?

Yes, sausage cheddar onion egg muffins freeze well and make meal prep simple. After baking, allow them to cool completely, then wrap each muffin individually in plastic wrap or foil and place them in a freezer-safe container or bag. They can be stored for up to 2 months. To eat, thaw overnight in the fridge and reheat using your preferred method.

Are sausage cheddar onion egg muffins suitable for low-carb diets?

Sausage cheddar onion egg muffins are typically low in carbs since they mainly consist of eggs, cheese, sausage, and onions, all of which are low in carbohydrates. This makes them a great breakfast option for people following keto or other low-carb eating plans. Always check the specific sausage ingredients to avoid added fillers or sugars.

How can I customize sausage cheddar onion egg muffins to suit different tastes?

These muffins are versatile and can be customized by swapping ingredients or adding extras. For instance, try adding bell peppers, spinach, or mushrooms for extra veggies. You can use different types of cheese like pepper jack or mozzarella, or swap sausage for bacon or turkey sausage. Adjusting spices like paprika or garlic powder can also tailor the flavor to your liking.

Sausage Cheddar Onion Egg Muffins Recipe For Quick Meals

Name: Sausage Cheddar Onion Egg Muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: – 1 pound breakfast sausage; – 24 large eggs; – 1 medium chopped onion; – 1 medium diced red bell pepper; – 1 teaspoon salt; – 1/2 teaspoon garlic powder; – 1/2 teaspoon black pepper; – 1 1/2 cups cheddar cheese, divided

Description

🥓 Start your day with these protein-packed Cheese and Sausage Egg Muffins that are quick to prepare and perfect for busy mornings.
🧀 Enjoy a flavorful and convenient breakfast option that’s easy to make ahead and delicious served warm or cold.

Ingredients

– 1 pound breakfast sausage

– 24 large eggs

– 1 medium chopped onion

– 1 medium diced red bell pepper

– 1 teaspoon salt

– 1/2 teaspoon garlic powder

– 1/2 teaspoon black pepper

– 1 1/2 cups cheddar cheese, divided

Instructions

1-Cook 1 pound of breakfast sausage in a large skillet over medium heat until it’s fully cooked, then drain and set it aside. This keeps the fat in check and brings out the best flavors.

2-In a large bowl, whisk 24 large eggs until they’re well beaten. Add 1 medium chopped onion, 1 medium diced red bell pepper, 1 teaspoon salt, 1/2 teaspoon garlic powder, 1/2 teaspoon black pepper, the cooked sausage, and 1 cup of cheddar cheese. Stir everything together gently for an even mix.

3-Fill each muffin cup with about 1/3 cup of the egg mixture, leaving a little room at the top. Then, sprinkle the remaining 1/2 cup of cheddar cheese on top for that gooey finish.

4-Bake the muffins for 20 to 25 minutes, or until they’re set and lightly golden. The total prep time is around 10 minutes, with baking taking the rest, so you’ll have fresh muffins in no time.

Notes

🍳 Using a silicone muffin pan makes it easier to remove the egg muffins without sticking.
❄️ To reheat frozen muffins, microwave at half power for one minute wrapped in a slightly damp paper towel to keep moisture.
🚫 Avoid paper muffin cups as they tend to stick to the egg mixture and make removal difficult.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 muffin
Calories: 144 kcal
Sugar: 0 g
Sodium: 411 mg
Fat: 10 g
Saturated Fat: 4 g
Unsaturated Fat: 6 g
Trans Fat: 0 g
Carbohydrates: 1 g
Fiber: 0 g
Protein: 13 g
Cholesterol: 370 mg

Keywords: Cheese Egg Muffins, Sausage Breakfast Muffins, Quick Breakfast, Protein Muffins