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sausage and bean minestrone


  • Author: Isabella Hayes
  • Total Time: 35 minutes
  • Yield: 4–6 servings 1x
  • Diet: Omnivore

Description

πŸ₯£ Enjoy a hearty and nutritious meal with Sausage and Bean Minestrone, packed with flavorful sausage, beans, and fresh greens.
🍲 This one-pot soup is easy to prepare, perfect for a comforting dinner that delivers protein, fiber, and vibrant vegetables in every bowl.


Ingredients

Scale

ΒΎ pound Italian sausage

2 tablespoons olive oil

1 cup zucchini

Β½ cup diced onion

Β½ cup carrots

Β½ cup celery

2 cloves garlic

Salt and black pepper

ΒΌ cup tomato paste

1 (14-ounce) can diced tomatoes

4 cups chicken broth

2 teaspoons Italian seasoning or dried oregano

1 (15-ounce) can kidney beans

1 (15-ounce) can small white beans

Β½ cup cut green beans

Β½ cup small shell pasta

2 cups baby spinach leaves

ΒΌ cup chopped fresh parsley

Parmesan cheese


Instructions

1-First Step: Prepare the ingredients. Wash and slice zucchini; dice the onion, carrots, and celery; mince garlic. Remove the casing from Italian sausage and crumble it into small pieces. Having all ingredients ready helps the cooking flow smoothly.

2-Second Step: Brown the sausage. Heat 1 tablespoon olive oil in a large pot or Dutch oven over medium-high heat. Add the crumbled sausage and cook it until browned and no longer pink, about 5–10 minutes. Remove the sausage from the pot and set aside. For vegan alternatives, brown plant-based sausage similarly.

3-Third Step: SautΓ© the vegetables. Add the remaining tablespoon of olive oil to the pot. SautΓ© zucchini, onion, carrots, and celery until softened, around 3–4 minutes. Stir in minced garlic, salt, and pepper; cook for an additional minute until fragrant.

4-Fourth Step: Add tomato ingredients and broth. Stir in tomato paste and let it melt into the vegetables. Then add the diced tomatoes, chicken broth, and Italian seasoning or oregano. Bring everything to a simmer, allowing the flavors to meld, about 5 minutes.

5-Fifth Step: Combine beans and pasta. Add kidney beans, cannellini beans, green beans, and pasta (if using) to the pot. Let the soup simmer uncovered for 10–12 minutes, or until the pasta is al dente and vegetables tender. Use gluten-free pasta if necessary.

6-Sixth Step: Fold in sausage and greens. Return the cooked sausage to the pot, stir in baby spinach or kale, and cook until the greens just wilt, approximately 2–5 minutes. Adjust seasoning with salt and pepper as desired.

7-Final Step: Serve with garnish. Remove from heat and stir in fresh parsley. Serve hot in bowls topped with freshly grated Parmesan cheese if you like, and optionally drizzle with extra virgin olive oil or a splash of red wine vinegar for brightness.

Notes

🌿 Remove sausage casing and crumble before cooking for even browning and better texture.
🍝 Cook pasta separately to prevent it from becoming mushy when storing leftovers.
🍞 Serve with crusty Italian bread or garlic bread to complement the rich flavors.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Italian

Nutrition

  • Serving Size: 1.5 to 2 cups
  • Calories: 390 kcal
  • Sodium: 840 mg
  • Fat: 18 g
  • Saturated Fat: 5 g
  • Carbohydrates: 38 g
  • Fiber: 10 g
  • Protein: 19 g

Keywords: Sausage and Bean Minestrone, Hearty Soup, One-Pot Meal, Sausage and Kale Soup