Description
π₯£ Enjoy a hearty and nutritious meal with Sausage and Bean Minestrone, packed with flavorful sausage, beans, and fresh greens.
π² This one-pot soup is easy to prepare, perfect for a comforting dinner that delivers protein, fiber, and vibrant vegetables in every bowl.
Ingredients
ΒΎ pound Italian sausage
2 tablespoons olive oil
1 cup zucchini
Β½ cup diced onion
Β½ cup carrots
Β½ cup celery
2 cloves garlic
Salt and black pepper
ΒΌ cup tomato paste
1 (14-ounce) can diced tomatoes
4 cups chicken broth
2 teaspoons Italian seasoning or dried oregano
1 (15-ounce) can kidney beans
1 (15-ounce) can small white beans
Β½ cup cut green beans
Β½ cup small shell pasta
2 cups baby spinach leaves
ΒΌ cup chopped fresh parsley
Parmesan cheese
Instructions
1-First Step: Prepare the ingredients. Wash and slice zucchini; dice the onion, carrots, and celery; mince garlic. Remove the casing from Italian sausage and crumble it into small pieces. Having all ingredients ready helps the cooking flow smoothly.
2-Second Step: Brown the sausage. Heat 1 tablespoon olive oil in a large pot or Dutch oven over medium-high heat. Add the crumbled sausage and cook it until browned and no longer pink, about 5β10 minutes. Remove the sausage from the pot and set aside. For vegan alternatives, brown plant-based sausage similarly.
3-Third Step: SautΓ© the vegetables. Add the remaining tablespoon of olive oil to the pot. SautΓ© zucchini, onion, carrots, and celery until softened, around 3β4 minutes. Stir in minced garlic, salt, and pepper; cook for an additional minute until fragrant.
4-Fourth Step: Add tomato ingredients and broth. Stir in tomato paste and let it melt into the vegetables. Then add the diced tomatoes, chicken broth, and Italian seasoning or oregano. Bring everything to a simmer, allowing the flavors to meld, about 5 minutes.
5-Fifth Step: Combine beans and pasta. Add kidney beans, cannellini beans, green beans, and pasta (if using) to the pot. Let the soup simmer uncovered for 10β12 minutes, or until the pasta is al dente and vegetables tender. Use gluten-free pasta if necessary.
6-Sixth Step: Fold in sausage and greens. Return the cooked sausage to the pot, stir in baby spinach or kale, and cook until the greens just wilt, approximately 2β5 minutes. Adjust seasoning with salt and pepper as desired.
7-Final Step: Serve with garnish. Remove from heat and stir in fresh parsley. Serve hot in bowls topped with freshly grated Parmesan cheese if you like, and optionally drizzle with extra virgin olive oil or a splash of red wine vinegar for brightness.
Notes
πΏ Remove sausage casing and crumble before cooking for even browning and better texture.
π Cook pasta separately to prevent it from becoming mushy when storing leftovers.
π Serve with crusty Italian bread or garlic bread to complement the rich flavors.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1.5 to 2 cups
- Calories: 390 kcal
- Sodium: 840 mg
- Fat: 18 g
- Saturated Fat: 5 g
- Carbohydrates: 38 g
- Fiber: 10 g
- Protein: 19 g
Keywords: Sausage and Bean Minestrone, Hearty Soup, One-Pot Meal, Sausage and Kale Soup