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salmon traybake


  • Author: Isabella Hayes
  • Total Time: 21 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free, Pescatarian

Description

🐟 Salmon traybake offers a nutrient-packed dinner that’s quick to prepare and bursting with vibrant flavors from garlic, honey, and fresh Mediterranean veggies.
🍋 This one-pan meal balances healthy omega-3 rich salmon with tender asparagus and juicy tomatoes, perfect for a simple and wholesome weeknight dinner.


Ingredients

– 4 salmon fillets (180g / 6 oz each), skin on or off

– 1 teaspoon lemon zest (from 1 lemon)

– 1 tablespoon lemon juice

– 2 tablespoons extra virgin olive oil

– 1 teaspoon Dijon mustard

– 2 garlic cloves, finely grated or chopped

– ½ teaspoon salt (cooking or kosher)

– ¼ teaspoon black pepper

– 3 bunches asparagus, woody ends snapped or trimmed

– 200g / 7 oz cherry or grape tomatoes

– 2 teaspoons extra virgin olive oil (for vegetables)

– ¼ teaspoon salt (for vegetables)

– ¼ teaspoon pepper (for vegetables)

– Olive oil spray (for finishing the salmon)

– Finely grated Parmesan cheese (for dusting asparagus)

– Lemon wedges or slices (for serving)

– Finely chopped fresh parsley (for garnish)

– Crusty bread or toast (optional, for serving)


Instructions

Step 1: Prepare the Ingredients
* Begin by washing all the vegetables thoroughly.
* Chop the tomatoes and cucumbers into small cubes.
* Slice the onions thinly.

Step 2: Mix the Dressing
* In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to taste.

Step 3: Combine Ingredients
* In a large bowl, combine the chopped tomatoes, cucumbers, and onions.
* Pour the dressing over the vegetable mixture and toss gently to coat.

Step 4: Chill and Serve
* Cover the salad and let it chill in the refrigerator for at least 30 minutes.
* Serve cold, garnished with fresh basil leaves if desired.

Notes

🧄 Use finely grated garlic in the marinade to ensure smooth flavor and avoid burnt garlic lumps.
🌿 Choose thicker asparagus stalks and snap the woody ends for the best texture.
🌡️ Use a meat thermometer to cook salmon to your preferred doneness: 50°C (122°F) for medium-rare juiciness.

  • Prep Time: 10 minutes
  • Marinating time (optional): 1 hour
  • Cook Time: 11 minutes
  • Category: Main Dish
  • Method: Broiling/Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 salmon fillet with vegetables
  • Calories: 364 kcal
  • Sugar: 1 g
  • Sodium: 536 mg
  • Fat: 22 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 3 g
  • Fiber: 1 g
  • Protein: 37 g
  • Cholesterol: 99 mg

Keywords: salmon, traybake, garlic, honey