Salmon Traybake with Garlic, Honey, and Mediterranean Veggies for a Simple Weeknight Dinner

Benefits and Advantages of Salmon Traybake

The salmon traybake recipe is a standout choice for home cooks due to its simplicity and health benefits. This dish comes together quickly, allowing even novice cooks to prepare a nutritious, flavorful meal with minimal effort. Combining salmon fillets with fresh vegetables in a single tray not only reduces cleanup time but also ensures the flavors meld beautifully throughout the cooking process.

This method preserves the essential nutrients found in salmon, which is rich in heart-healthy omega-3 fatty acids that support brain health. The traybake format also allows easy customization to suit various dietary needs, such as adjusting the vegetables or swapping ingredients for allergies or preferences. Its balance of vibrant lemon garlic marinade, parmesan-dusted asparagus, and blistered cherry tomatoes creates a delicious, well-rounded meal that supports healthy eating without sacrificing taste.

Additionally, the recipe’s quick cooking time of about 11 minutes makes it perfect for busy weeknights, offering both convenience and nutrition in one fuss-free pan.

Salmon traybake offers a wholesome, quick, and tasty solution for those looking to enjoy a healthy dinner with minimal preparation and cleanup.

For more easy and nutritious recipes, you might enjoy the Garlic Chicken dish on Recipes Isabella.

To understand more about the health benefits of salmon, visit this informative guide.

Essential Ingredients for Salmon Traybake

This salmon traybake recipe requires the following ingredients to deliver a flavorful, nutritious, and easy weeknight meal:

• 4 salmon fillets (180g / 6 oz each), skin on or off
• 1 teaspoon lemon zest (from 1 lemon)
• 1 tablespoon lemon juice
• 2 tablespoons extra virgin olive oil
• 1 teaspoon Dijon mustard
• 2 garlic cloves, finely grated or chopped
• ½ teaspoon salt (cooking or kosher)
• ¼ teaspoon black pepper
• 3 bunches asparagus, woody ends snapped or trimmed
• 200g / 7 oz cherry or grape tomatoes
• 2 teaspoons extra virgin olive oil (for vegetables)
• ¼ teaspoon salt (for vegetables)
• ¼ teaspoon pepper (for vegetables)
• Olive oil spray (for finishing the salmon)
• Finely grated Parmesan cheese (for dusting asparagus)
• Lemon wedges or slices (for serving)
• Finely chopped fresh parsley (for garnish)
• Crusty bread or toast (optional, for serving)

This set of ingredients ensures a well-rounded salmon traybake with balanced flavors, textures, and nutrition. You can also customize the vegetables by adding bell peppers, zucchini, or red onion slices to suit your preference.

For another simple yet delicious dinner, check out our Garlic Chicken recipe that you will love to prepare anytime.

Learn more about the health benefits of salmon and tips on how to cook salmon perfectly.

salmon traybake

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★★★★★

5 from 1 reviews

• Author: Isabella Hayes
• Total Time: 21 minutes
• Yield: 4 servings
• Diet: Gluten-Free, Pescatarian

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Description

🐟 Salmon traybake offers a nutrient-packed dinner that’s quick to prepare and bursting with vibrant flavors from garlic, honey, and fresh Mediterranean veggies.
🍋 This one-pan meal balances healthy omega-3 rich salmon with tender asparagus and juicy tomatoes, perfect for a simple and wholesome weeknight dinner.

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Ingredients

– 4 salmon fillets (180g / 6 oz each), skin on or off

– 1 teaspoon lemon zest (from 1 lemon)

– 1 tablespoon lemon juice

– 2 tablespoons extra virgin olive oil

– 1 teaspoon Dijon mustard

– 2 garlic cloves, finely grated or chopped

– ½ teaspoon salt (cooking or kosher)

– ¼ teaspoon black pepper

– 3 bunches asparagus, woody ends snapped or trimmed

– 200g / 7 oz cherry or grape tomatoes

– 2 teaspoons extra virgin olive oil (for vegetables)

– ¼ teaspoon salt (for vegetables)

– ¼ teaspoon pepper (for vegetables)

– Olive oil spray (for finishing the salmon)

– Finely grated Parmesan cheese (for dusting asparagus)

– Lemon wedges or slices (for serving)

– Finely chopped fresh parsley (for garnish)

– Crusty bread or toast (optional, for serving)

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Instructions

Step 1: Prepare the Ingredients
* Begin by washing all the vegetables thoroughly.
* Chop the tomatoes and cucumbers into small cubes.
* Slice the onions thinly.

Step 2: Mix the Dressing
* In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to taste.

Step 3: Combine Ingredients
* In a large bowl, combine the chopped tomatoes, cucumbers, and onions.
* Pour the dressing over the vegetable mixture and toss gently to coat.

Step 4: Chill and Serve
* Cover the salad and let it chill in the refrigerator for at least 30 minutes.
* Serve cold, garnished with fresh basil leaves if desired.

Notes

🧄 Use finely grated garlic in the marinade to ensure smooth flavor and avoid burnt garlic lumps.
🌿 Choose thicker asparagus stalks and snap the woody ends for the best texture.
🌡️ Use a meat thermometer to cook salmon to your preferred doneness: 50°C (122°F) for medium-rare juiciness.

• Prep Time: 10 minutes
• Marinating time (optional): 1 hour
• Cook Time: 11 minutes
• Category: Main Dish
• Method: Broiling/Grilling
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 salmon fillet with vegetables
• Calories: 364 kcal
• Sugar: 1 g
• Sodium: 536 mg
• Fat: 22 g
• Saturated Fat: 4 g
• Unsaturated Fat: 15 g
• Trans Fat: 0 g
• Carbohydrates: 3 g
• Fiber: 1 g
• Protein: 37 g
• Cholesterol: 99 mg

Keywords: salmon, traybake, garlic, honey