Salmon Traybake with Garlic, Honey, and Mediterranean Veggies for a Simple Weeknight Dinner

Benefits and Advantages of Salmon Traybake

The salmon traybake recipe is a standout choice for home cooks due to its simplicity and health benefits. This dish comes together quickly, allowing even novice cooks to prepare a nutritious, flavorful meal with minimal effort. Combining salmon fillets with fresh vegetables in a single tray not only reduces cleanup time but also ensures the flavors meld beautifully throughout the cooking process.

This method preserves the essential nutrients found in salmon, which is rich in heart-healthy omega-3 fatty acids that support brain health. The traybake format also allows easy customization to suit various dietary needs, such as adjusting the vegetables or swapping ingredients for allergies or preferences. Its balance of vibrant lemon garlic marinade, parmesan-dusted asparagus, and blistered cherry tomatoes creates a delicious, well-rounded meal that supports healthy eating without sacrificing taste.

Additionally, the recipe’s quick cooking time of about 11 minutes makes it perfect for busy weeknights, offering both convenience and nutrition in one fuss-free pan.

Salmon traybake offers a wholesome, quick, and tasty solution for those looking to enjoy a healthy dinner with minimal preparation and cleanup.

For more easy and nutritious recipes, you might enjoy the Garlic Chicken dish on Recipes Isabella.

To understand more about the health benefits of salmon, visit this informative guide.

Essential Ingredients for Salmon Traybake

This salmon traybake recipe requires the following ingredients to deliver a flavorful, nutritious, and easy weeknight meal:

• 4 salmon fillets (180g / 6 oz each), skin on or off
• 1 teaspoon lemon zest (from 1 lemon)
• 1 tablespoon lemon juice
• 2 tablespoons extra virgin olive oil
• 1 teaspoon Dijon mustard
• 2 garlic cloves, finely grated or chopped
• ½ teaspoon salt (cooking or kosher)
• ¼ teaspoon black pepper
• 3 bunches asparagus, woody ends snapped or trimmed
• 200g / 7 oz cherry or grape tomatoes
• 2 teaspoons extra virgin olive oil (for vegetables)
• ¼ teaspoon salt (for vegetables)
• ¼ teaspoon pepper (for vegetables)
• Olive oil spray (for finishing the salmon)
• Finely grated Parmesan cheese (for dusting asparagus)
• Lemon wedges or slices (for serving)
• Finely chopped fresh parsley (for garnish)
• Crusty bread or toast (optional, for serving)

This set of ingredients ensures a well-rounded salmon traybake with balanced flavors, textures, and nutrition. You can also customize the vegetables by adding bell peppers, zucchini, or red onion slices to suit your preference.

For another simple yet delicious dinner, check out our Garlic Chicken recipe that you will love to prepare anytime.

Learn more about the health benefits of salmon and tips on how to cook salmon perfectly.

salmon traybake

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★★★★★

5 from 1 reviews

• Author: Isabella Hayes
• Total Time: 16 minutes to 1 hour 16 minutes
• Yield: 4 servings 1x
• Diet: Gluten-Free

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Description

🐟 Salmon Traybake combines a zesty lemon garlic marinade with tender salmon and Mediterranean veggies for a nutritious, flavorful one-pan meal.
🥗 Ready in just 11 minutes under the broiler, it’s a simple, healthy option perfect for busy weeknight dinners.

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Ingredients

Scale 1x2x3x

4 salmon fillets (180g / 6 oz each), skin on or off

1 teaspoon lemon zest (from 1 lemon)

1 tablespoon lemon juice

2 tablespoons extra virgin olive oil

1 teaspoon Dijon mustard

2 garlic cloves, finely grated or chopped

½ teaspoon salt (cooking or kosher)

¼ teaspoon black pepper

3 bunches asparagus, woody ends snapped or trimmed

200g / 7 oz cherry or grape tomatoes

2 teaspoons extra virgin olive oil (for vegetables)

¼ teaspoon salt (for vegetables)

¼ teaspoon pepper (for vegetables)

Olive oil spray (for finishing the salmon)

Finely grated Parmesan cheese (for dusting asparagus)

Lemon wedges or slices (for serving)

Finely chopped fresh parsley (for garnish)

Crusty bread or toast (optional, for serving)

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Instructions

Step 1: Preheat the oven to 350°F (175°C).

Step 2: Grease and flour a 9×9 inch pan.

Step 3: In a large bowl, combine 1 cup flour, 1 cup sugar, 1/4 cup cocoa, 1/2 teaspoon baking soda, 1/4 teaspoon salt, and 1/2 cup butter.

Step 4: Add 1/2 cup buttermilk and 1 teaspoon vanilla extract. Beat until smooth.

Step 5: Pour into the prepared pan.

Step 6: Bake in the preheated oven for 25 to 30 minutes, or until a toothpick inserted into the center of the cake comes out clean.

Step 7: Let cool in the pan for 10 minutes, then turn out onto a wire rack to cool completely.

Notes

🧄 Finely grate garlic to avoid burnt lumps and ensure a smooth marinade.
🌿 Choose thicker asparagus stalks and snap ends naturally to keep texture firm.
🌡️ Use a meat thermometer to check salmon’s internal temperature for perfect doneness, ideally 50°C for medium-rare.

• Prep Time: 5 minutes
• Marinating Time: Up to 1 hour (optional)
• Cook Time: 11 minutes
• Category: Main Dish
• Method: Broiling
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 salmon fillet with vegetables
• Calories: 364 kcal
• Sugar: 3 g
• Sodium: 536 mg
• Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Trans Fat: 0 g
• Carbohydrates: 3 g
• Fiber: 1 g
• Protein: 37 g
• Cholesterol: 99 mg

Keywords: Salmon Traybake, Mediterranean Veggies, Garlic Honey Salmon, Easy Weeknight Dinner