Description
🐟 Salmon Burgers offer a delicious and healthy meal rich in protein and omega-3 fatty acids.
🥗 Paired with fresh slaw, these burgers are juicy, flavorful, and easy to prepare for any occasion.
Ingredients
– 1½ pounds (about 680 grams) skinless, boneless salmon
– 2 teaspoons Dijon mustard
– 2 shallots, peeled and cut into chunks
– ½ cup (about 60 grams) coarse or panko bread crumbs (alternatives: rolled oats, whole wheat breadcrumbs, almond flour for gluten-free)
– 1 tablespoon capers, drained (optional)
– Salt and black pepper, to taste
– 2 tablespoons butter or olive oil, for cooking
– Lemon wedges, for serving
– Tabasco sauce or preferred sauce (optional)
– Fresh herbs such as parsley, dill, chives, or cilantro (about ¼ cup chopped)
– Garlic powder or finely chopped garlic
– Lemon zest and juice from 1 lemon
– Spices such as crushed red pepper flakes, ginger, lemongrass, or scallions for regional variety
Instructions
Prepare Salmon: Cut the fresh skinless, boneless salmon into large chunks.
Process Salmon: Place about one-quarter of the salmon and Dijon mustard into a food processor and blend until pasty.
Add Shallots and Salmon: Add shallots and remaining salmon pieces, pulsing until combined but still coarse for texture. Transfer mixture to a bowl.
Mix Ingredients: Stir in bread crumbs, capers (if using), salt, and pepper by hand. Add any additional herbs or seasonings chosen.
Adjust Consistency: If the mixture feels too wet, add more bread crumbs to bind properly.
Form Patties: Shape the mixture into four evenly sized burgers about three-quarters inch thick.
Chill Patties: Refrigerate the patties for at least 20 minutes to help firm them up and make cooking easier.
Cook Patties: Heat butter or olive oil in a nonstick skillet over medium-high heat. Cook burgers for 2 to 3 minutes per side until golden brown. Alternatively, grill burgers for about 4 minutes on the first side until firm, then flip and cook for 1 to 2 additional minutes. Avoid overcooking to keep the center tender and slightly pink.
Serve: Present the salmon burgers on toasted buns with desired toppings, alongside fresh slaw, or on a bed of greens. Garnish with lemon wedges and a drizzle of preferred sauces such as Tabasco, wasabi-ginger-lime mayo, or a yogurt-based dressing.
Notes
🔪 Grind part of the salmon finely and leave some chunks for the perfect texture and moisture.
💧 Ensure salmon is well-drained before mixing to avoid soggy patties.
🍳 Handle patties gently when cooking and flipping to keep them intact and juicy.
- Prep Time: 20 minutes
- Cook Time: 6-8 minutes
- Category: Main Dish
- Method: Pan Frying or Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 350 kcal
- Sugar: 1 g
- Sodium: 450 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 70 mg
Keywords: Salmon Burgers, Fish Burgers, Healthy Burgers, Omega-3 Burgers