Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
salmon burgers 2.png

salmon burgers


  • Author: Isabella Hayes
  • Total Time: 26-28 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free option available

Description

🐟 Salmon Burgers offer a delicious and healthy meal rich in protein and omega-3 fatty acids.
🥗 Paired with fresh slaw, these burgers are juicy, flavorful, and easy to prepare for any occasion.


Ingredients

– 1½ pounds (about 680 grams) skinless, boneless salmon

– 2 teaspoons Dijon mustard

– 2 shallots, peeled and cut into chunks

– ½ cup (about 60 grams) coarse or panko bread crumbs (alternatives: rolled oats, whole wheat breadcrumbs, almond flour for gluten-free)

– 1 tablespoon capers, drained (optional)

– Salt and black pepper, to taste

– 2 tablespoons butter or olive oil, for cooking

– Lemon wedges, for serving

– Tabasco sauce or preferred sauce (optional)

– Fresh herbs such as parsley, dill, chives, or cilantro (about ¼ cup chopped)

– Garlic powder or finely chopped garlic

– Lemon zest and juice from 1 lemon

– Spices such as crushed red pepper flakes, ginger, lemongrass, or scallions for regional variety


Instructions

Prepare Salmon: Cut the fresh skinless, boneless salmon into large chunks.

Process Salmon: Place about one-quarter of the salmon and Dijon mustard into a food processor and blend until pasty.

Add Shallots and Salmon: Add shallots and remaining salmon pieces, pulsing until combined but still coarse for texture. Transfer mixture to a bowl.

Mix Ingredients: Stir in bread crumbs, capers (if using), salt, and pepper by hand. Add any additional herbs or seasonings chosen.

Adjust Consistency: If the mixture feels too wet, add more bread crumbs to bind properly.

Form Patties: Shape the mixture into four evenly sized burgers about three-quarters inch thick.

Chill Patties: Refrigerate the patties for at least 20 minutes to help firm them up and make cooking easier.

Cook Patties: Heat butter or olive oil in a nonstick skillet over medium-high heat. Cook burgers for 2 to 3 minutes per side until golden brown. Alternatively, grill burgers for about 4 minutes on the first side until firm, then flip and cook for 1 to 2 additional minutes. Avoid overcooking to keep the center tender and slightly pink.

Serve: Present the salmon burgers on toasted buns with desired toppings, alongside fresh slaw, or on a bed of greens. Garnish with lemon wedges and a drizzle of preferred sauces such as Tabasco, wasabi-ginger-lime mayo, or a yogurt-based dressing.

Notes

🔪 Grind part of the salmon finely and leave some chunks for the perfect texture and moisture.
💧 Ensure salmon is well-drained before mixing to avoid soggy patties.
🍳 Handle patties gently when cooking and flipping to keep them intact and juicy.

  • Prep Time: 20 minutes
  • Cook Time: 6-8 minutes
  • Category: Main Dish
  • Method: Pan Frying or Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 burger
  • Calories: 350 kcal
  • Sugar: 1 g
  • Sodium: 450 mg
  • Fat: 18 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 2 g
  • Protein: 30 g
  • Cholesterol: 70 mg

Keywords: Salmon Burgers, Fish Burgers, Healthy Burgers, Omega-3 Burgers