Description
🐟 Salmon burgers are packed with omega-3 fatty acids and high-quality protein, making them a nutritious choice for a wholesome meal.
🍔 These burgers are easy to prepare and customizable, delivering juicy flavor and a satisfying texture with simple ingredients.
Ingredients
1½ pounds (about 680 grams) skinless, boneless salmon
2 teaspoons Dijon mustard
2 shallots, peeled and cut into chunks
½ cup (about 60 grams) coarse or panko bread crumbs (alternatives: rolled oats, whole wheat breadcrumbs, almond flour for gluten-free)
1 tablespoon capers, drained (optional)
Salt and black pepper, to taste
2 tablespoons butter or olive oil, for cooking
Lemon wedges, for serving
Tabasco sauce or preferred sauce (optional)
About ¼ cup chopped fresh herbs (parsley, dill, chives, or cilantro)
Garlic powder or finely chopped garlic
Lemon zest and juice (from 1 lemon)
Spices like crushed red pepper flakes, ginger, lemongrass, or scallions for regional flavor
Instructions
Step 1: Prepare the Salmon
Start by cutting 1½ pounds of skinless, boneless salmon into large chunks. Process about one-quarter of the fish with 2 teaspoons of Dijon mustard in a food processor until it forms a smooth paste.
Step 2: Combine Ingredients in the Food Processor
Add 2 peeled and chunked shallots and the remaining salmon pieces to the food processor. Pulse until the mixture is well blended but still retains a slightly coarse texture to keep the patties moist and tender.
Step 3: Mix Binding Ingredients by Hand
Transfer the salmon mixture to a bowl. Stir in ½ cup of coarse or panko bread crumbs (or gluten-free alternatives), 1 tablespoon drained capers (optional), salt, and black pepper. Add optional herbs, lemon zest and juice, or spices you prefer.
If the mixture feels too wet, gradually add more bread crumbs or rolled oats to achieve a consistency that holds together well.
Step 4: Form and Chill Patties
Shape the mixture into four evenly sized patties, about three-quarters of an inch thick. Refrigerate for 20 minutes to help them firm up, which makes cooking easier and prevents falling apart.
Step 5: Cook the Burgers
Heat 2 tablespoons of butter or olive oil in a nonstick skillet over medium-high heat. Cook patties for 2 to 3 minutes per side, flipping once, until golden brown on the outside but still tender and slightly pink inside.
Alternatively, grill the patties: cook for 4 minutes on the first side until firm, then flip and cook 1 to 2 minutes more. Avoid overcooking to maintain juiciness.
Step 6: Serve
Serve the salmon burgers on buns or on a bed of fresh greens. Garnish with lemon wedges and your favorite sauces such as Tabasco, wasabi-ginger-lime mayo, or a yogurt-based dressing for a balanced, flavorful meal.
Notes
🐟 Grinding part of the salmon finely helps the burger hold together, while leaving some chunks maintains moisture and texture.
🧼 Ensure salmon is well-drained before mixing to avoid soggy patties.
🍞 If patties are fragile, add extra bread crumbs or panko to improve binding.
- Prep Time: 20 minutes
- Chilling time (optional): 10 minutes
- Cook Time: 6 minutes
- Category: Main Dish
- Method: Pan-frying or grilling
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 320 kcal
- Sugar: 1 g
- Sodium: 350 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 70 mg
Keywords: salmon, burgers, seafood, healthy