Description
🦃 This Roasted Turkey Breast recipe delivers juicy, flavorful meat with irresistibly crispy skin for a perfect centerpiece.
🌿 Infused with garlic and rosemary, it offers a fragrant and savory dish that’s simple to prepare and impressive to serve.
Ingredients
– 2 tablespoons olive oil This provides a healthy fat base for the seasoning mixture, helping it spread evenly and keeping the turkey moist during roasting.
– 8 cloves garlic These add a bold, pungent flavor that infuses the meat, offering both taste and potential health benefits like immune support.
– 2 tablespoons fresh rosemary Fresh rosemary brings an aromatic, earthy note that makes the turkey stand out, while also aiding in digestion.
– 1 teaspoon salt Salt enhances the overall flavor of the turkey, drawing out juices and ensuring the seasoning penetrates deeply.
– 1 teaspoon paprika This spice adds a subtle smokiness and vibrant color to the skin, contributing to the dish’s visual appeal and mild heat.
– 1 (5 lb) bone-in turkey breast (or a boneless option around 3 lbs) The main protein source, providing lean, juicy meat that serves as the centerpiece; bone-in adds extra flavor, while boneless offers convenience.
– Olive oil Keeps the mixture smooth and adds healthy fats
– Turkey breast Reduces fat while preserving protein
Instructions
1-First Step: Preheat and Prep the Seasoning: Start by preheating your oven to 325 degrees Fahrenheit, which is the ideal temperature for even cooking without drying out the meat. Next, blend the 2 tablespoons olive oil, 8 cloves garlic, 2 tablespoons fresh rosemary, 1 teaspoon salt, and 1 teaspoon paprika in a food processor for a smooth mixture, or finely chop the rosemary and mix everything in a bowl if you prefer a chunkier texture. This step helps release the flavors and makes it easy to spread, and for dietary tweaks, you could swap rosemary for thyme if you’re avoiding strong herbs.
2-Second Step: Prepare the Turkey: Gently loosen the skin on the turkey breast to create space for the seasoning, being careful not to tear it, as this allows the flavors to penetrate deeply for a juicier result. Spread half of the garlic mixture under the skin, ensuring it’s evenly distributed for maximum taste absorption. If you’re using a boneless turkey breast around 3 lbs, this process is quicker, making it ideal for busy parents who need faster prep, and you can adjust the seasoning amount for smaller sizes to suit dietary preferences like lower sodium.
3-Third Step: Apply the Remaining Seasoning and Set Up for Roasting: Once the under-skin seasoning is done, apply the rest of the mixture over the top of the skin for a crispy, flavorful exterior. Place the turkey in a roasting pan, positioning it so air circulates around it for even cooking. At this point, if you’re aiming for a gluten-free version, double-check that your paprika is certified, and for low-calorie options, use less oil to keep things light while still achieving that garlic-infused taste.
4-Fourth Step: Roast the Turkey: Cook the turkey uncovered for 1 hour and 45 minutes to 2 hours, keeping an eye on it to ensure it doesn’t brown too quickly cover with foil if needed to prevent over-browning. Use a meat thermometer to check the internal temperature, aiming for 165 degrees Fahrenheit at the thickest part, which is crucial for safety and keeping the meat tender. This step can be adapted for different preferences, like reducing time for a boneless cut to make it quicker for students or working professionals.
5-Final Step: Rest and Serve: After roasting, let the turkey rest for 15 minutes to allow the juices to settle, making it easier to slice and more flavorful. For serving, slice the turkey and pair it with sides like vegetables or pasta for a complete meal. This final touch ensures the dish remains versatile, such as using leftovers in wraps for travelers or adjusting portions for smaller family gatherings, resulting in about 8 servings that everyone can enjoy. For more poultry ideas, try this stuffed chicken recipe on our site.
Notes
🌡 Use a meat thermometer to avoid overcooking and ensure juicy results.
🍗 Bone-in turkey breast provides more flavor; boneless is easier to slice.
🌿 Substitute rosemary with thyme or sage if preferred for different flavor profiles.
🍴 When loosening the skin, be gentle so the seasoning stays underneath.
🛡 Cover with foil if the skin gets too dark before the turkey is fully cooked.
- Prep Time: 5 minutes
- Resting time: 15 minutes
- Cook Time: 2 hours
- Category: Main Course
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 slice (about 6oz)
- Calories: 320
- Sugar: 0g
- Sodium: 380mg
- Fat: 14g
- Saturated Fat: 2.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 45g
- Cholesterol: 120mg
Keywords: roasted turkey breast, crispy skin, garlic rosemary, juicy turkey