What is a roasted cabbage burger and how do you make it?

A roasted cabbage burger is a tasty, low-carb alternative to traditional burgers where thick slices of cabbage are roasted until tender and slightly caramelized, then used either as a burger patty or a bun replacement. To make it, slice a head of cabbage into 1-inch thick rounds, brush them with olive oil, season with salt and pepper, and roast in the oven at 425°F (220°C) for about 25-30 minutes, flipping halfway. Once roasted, layer your favorite burger toppings between the cabbage slices or use the cabbage as a patty base with other ingredients.

Are roasted cabbage burgers a healthy meal option?

Yes, roasted cabbage burgers can be very healthy. Cabbage is low in calories and high in fiber, vitamins C and K, and antioxidants. Roasting cabbage concentrates its flavors without adding unhealthy fats. By replacing traditional bread buns with cabbage slices, you cut down on carbs and gluten, making it suitable for low-carb and gluten-free diets. Pairing the burger with lean proteins and fresh veggies can create a balanced meal rich in nutrients.

Can I make roasted cabbage burgers vegan or vegetarian?

Absolutely! Roasted cabbage burgers are versatile and can easily fit vegan or vegetarian diets. Use roasted cabbage slices as buns and fill them with plant-based patties made from beans, lentils, mushrooms, or tofu. You can also add toppings like avocado, tomato, grilled onions, and vegan cheese or sauces. Roasting cabbage enhances its natural flavor, making it a delicious addition to any meat-free burger.

How do I keep roasted cabbage slices from falling apart when making burgers?

To prevent roasted cabbage slices from falling apart, choose a dense, firm head of cabbage and cut thick slices (about 1 inch). Roast them until just tender but still firm, avoiding overcooking which makes the cabbage mushy. You can also pat the slices dry before roasting to reduce moisture. Brushing with a little oil helps create a slightly crispy outer layer that holds together better when used as burger buns or patties.

What toppings and sauces pair well with roasted cabbage burgers?

Roasted cabbage burgers pair well with a variety of fresh and bold toppings. Try classic burger additions like lettuce, tomato, pickles, red onion, and cheese or vegan cheese. For sauces, tangy options like mustard, ketchup, aioli, or barbecue sauce complement the caramelized cabbage flavor nicely. Adding avocado or a spicy mayo can create creaminess and extra flavor. Experiment with herbs like cilantro or parsley for a fresh finish.

Roasted Cabbage Burgers Recipe For Healthy Homemade Meals

Name: Roasted Cabbage Burgers
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Cuisine: American
Ingredients: – 1 head of green cabbage, cut into 1-inch slices; – 1 pound (approximately 450 grams) lean ground beef; – 1/2 cup (120 ml) tomato sauce or ketchup; – 1/2 cup (about 56 grams) shredded cheese (mozzarella or Monterey Jack), divided; – 1/2 teaspoon salt; – 1/2 teaspoon black pepper; – 1/2 teaspoon red chili pepper flakes; – 1 teaspoon grated garlic; – 1/2 cup (about 50 grams) chopped green onion; – 1/2 cup (about 30 grams) chopped parsley

Description

🥬 Enjoy a healthy and satisfying twist on burgers with these Oven Baked Cabbage Burgers, perfect for a low-carb lifestyle.
🍔 Combining roasted cabbage slices with seasoned ground beef patties and melted cheese makes a delicious and nutritious homemade meal.

Ingredients

– 1 head of green cabbage, cut into 1-inch slices

– 1 pound (approximately 450 grams) lean ground beef

– 1/2 cup (120 ml) tomato sauce or ketchup

– 1/2 cup (about 56 grams) shredded cheese (mozzarella or Monterey Jack), divided

– 1/2 teaspoon salt

– 1/2 teaspoon black pepper

– 1/2 teaspoon red chili pepper flakes

– 1 teaspoon grated garlic

– 1/2 cup (about 50 grams) chopped green onion

– 1/2 cup (about 30 grams) chopped parsley

Instructions

Start by preheating your oven to 400ºF (200ºC) to get everything ready for roasting. Arrange the cabbage slices on a rimmed baking sheet, brush them lightly with oil, and season with salt and pepper for a solid base. This step helps the cabbage soften and develop that delicious caramelized edge.

While the cabbage roasts for about 10 minutes, mix the ground beef in a large bowl with grated garlic, green onion, parsley, chili flakes, half the shredded cheese, salt, and pepper. Shape this mixture into four patties that will sit perfectly on the cabbage. Roasting the cabbage first ensures it holds up well under the weight of the toppings.

Once the cabbage is out of the oven, spread one tablespoon of tomato sauce on each slice, add a sprinkle of shredded cheese, place a beef patty on top, and finish with more cheese. Bake everything for another 10 to 12 minutes until the beef cooks through and the cheese melts into a bubbly layer. For extra inspiration on ground beef dishes, try our Ground Beef and Chopped Cabbage Recipe to mix things up.

Serve right away with fresh herbs for garnish, making it a hit for family dinners. This method keeps the meal low-carb and full of flavor, perfect for food enthusiasts experimenting at home.

Notes

🥬 Brush cabbage slices with oil to prevent sticking and enhance roasting.
🍖 Mix pork with beef for a flavorful variation.
♨️ Reheat covered in oven to maintain moisture and texture when serving leftovers.

Prep Time: 10 minutes
Cook Time: 22 minutes
Category: Main Dish
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 burger
Calories: 320
Sugar: 4g
Sodium: 450mg
Fat: 20g
Saturated Fat: 8g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 3g
Protein: 28g
Cholesterol: 75mg

Keywords: Oven baked burgers, Cabbage burgers, Keto burger recipe, Low-carb homemade meal