How do you prepare Brussels sprouts for roasting?

To prepare Brussels sprouts for roasting, start by rinsing them under cold water to remove any dirt. Trim off the tough stem ends and remove any yellow or damaged outer leaves. Then, cut each sprout in half lengthwise to ensure even cooking. If you have very large sprouts, quartering them helps them roast more evenly. After prepping, toss them in olive oil, salt, and pepper before spreading them out in a single layer on a baking sheet for roasting.

What is the best temperature and time to roast Brussels sprouts?

The ideal temperature for roasting Brussels sprouts is 400°F (204°C). Roast them for 20 to 25 minutes, turning halfway through to promote even browning. This temperature and time combination crisps the outer leaves while keeping the inside tender. Avoid overcrowding the pan, as this can cause steaming instead of roasting.

How can I make roasted Brussels sprouts crispy without burning them?

To achieve crispy roasted Brussels sprouts without burning, use enough oil to coat them evenly, but not so much that they are soggy. Spread them in a single layer on the pan without crowding, which helps moisture evaporate. Roast at 400°F and start checking around 20 minutes. Stirring or shaking the pan halfway through ensures even browning. If they begin to brown too quickly, reduce the oven temperature slightly.

Are roasted Brussels sprouts healthy?

Yes, roasted Brussels sprouts are a nutritious side dish. They are rich in fiber, vitamins C and K, and antioxidants that support overall health. Roasting preserves most of their nutrients while adding flavor without extra calories, especially when cooked with heart-healthy olive oil. To keep them healthy, avoid adding excessive butter or sugary sauces.

What are some popular seasonings or toppings to add to roasted Brussels sprouts?

Roasted Brussels sprouts pair well with a variety of seasonings. Common options include garlic powder, smoked paprika, black pepper, and chili flakes for a spicy kick. Fresh herbs like thyme or rosemary add aroma, while a drizzle of balsamic vinegar or lemon juice brightens the flavor. For extra texture, sprinkle toasted nuts, crispy bacon bits, or shaved Parmesan cheese on top before serving.

Roasted Brussels Sprouts With Garlic And Parmesan Crispy

Name: Roasted Brussels Sprouts
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: American
Ingredients: – 1 pound trimmed Brussels sprouts; – Olive oil for drizzling; – Sea salt to taste; – Freshly ground black pepper to taste; – 2 cloves garlic, minced; – 1 tablespoon lemon juice; – 1 tablespoon lemon zest; – 2 teaspoons grated Parmesan; – 1 tablespoon or 1/4 cup shaved fresh thyme leaves; – 1 tablespoon fresh parsley for garnish; – A pinch red pepper flakes; – Cooking spray for low-calorie

Description

🥬 This Roasted Brussels Sprouts recipe brings a crispy texture with a flavorful punch thanks to garlic and Parmesan.
🍋 The addition of lemon zest and fresh herbs brightens the dish, making it a delicious and nutritious side to any meal.

Ingredients

– 1 pound trimmed Brussels sprouts

– Olive oil for drizzling

– Sea salt to taste

– Freshly ground black pepper to taste

– 2 cloves garlic, minced

– 1 tablespoon lemon juice

– 1 tablespoon lemon zest

– 2 teaspoons grated Parmesan

– 1 tablespoon or 1/4 cup shaved fresh thyme leaves

– 1 tablespoon fresh parsley for garnish

– A pinch red pepper flakes

– Cooking spray for low-calorie

Instructions

1-Preheat the oven to 425 degrees Fahrenheit and prepare your baking sheet.

2-Trim and halve the Brussels sprouts for uniform size.

3-Toss with oil, salt, and pepper, then arrange cut side down.

4-Roast for 20-30 minutes until golden and tender.

5-Add lemon, zest, Parmesan, and thyme after roasting if desired.

6-Garnish and serve immediately for the best taste.

Notes

🔪 Trim and chop Brussels sprouts evenly to ensure consistent cooking.
🔥 Arrange sprouts cut side down to achieve better browning and crispiness.
🍋 Add lemon juice and Parmesan after roasting to maximize fresh and rich flavors.

Prep Time: 5 minutes
Cook Time: 30 minutes
Category: Side Dish
Method: Roasting
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 110 kcal
Sugar: 2 g
Sodium: 150 mg
Fat: 7 g
Saturated Fat: 1 g
Unsaturated Fat: 6 g
Trans Fat: 0 g
Carbohydrates: 10 g
Fiber: 4 g
Protein: 4 g
Cholesterol: 0 mg

Keywords: roasted Brussels sprouts, garlic, Parmesan, crispy side dish