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Healthy Kefta and Zucchini Kebabs Recipe

Salad is any of a wide variety of dishes including: green salads; vegetable salads; long beans; salads of pasta, legumes, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads. They often include vegetables and fruits.

Typically it’s served with a sunny side up egg (love how the yolk runs into the rice!) and a side of fresh cucumber and tomato (no dressing) to make a meal of it.

Ratings 5 from 1 votes
Cooking Method ,
Cuisine , ,
Courses , , ,
Difficulty Intermediate
Time
Prep Time: 10 mins Cook Time: 15 mins Rest Time: 5 mins Total Time: 30 mins
Servings 6
Calories 1090 kcal
Best Season Suitable throughout the year
Description

Bean salad is a common cold salad composed of various cooked beans – green beans, yellow wax beans, garbanzo beans, kidney beans – and typically fresh raw onions, peppers, and/or other vegetables, tossed in a vinaigrette or vinegar and characteristically sweetened with sugar. It can also be prepared as a pickled dish.  Bean salad is a popular choice for home canning. Salads prepared with this method should be used within a year for best quality.

Ingredients
  • 3 tbsp oil (olive)
  • 4 cup Green Beans (thinly sliced)
  • 75 g Parmesan Cheese (Low Sodium)
  • 32 g Basil
  • 12 tbsp Balsamic Vinegar
  • 1 dash Pepper
  • 1 dash Salt
  • 2 cup Onion (Finely Chopped)
    • Optional Toppings
  • 1 cup Sliced Cucumber
  • 4 tbsp Crispy Fried Onion
  • Salted Peanuts
Instructions

  1. Soak chopped onions in water: Place the chopped onions in a small bowl of water. This will help take the edge off the onions. Let sit while you prepare the rest of the salad.

  2. Blanch the green beans: Bring a large pot of salted water to a boil (2 Tbsp salt for 2 quarts of water). Add the green beans to the water and blanch only for about 2 minutes or so, until the beans are just barely cooked through, but still crisp.

  3. Bring a large pot of salted water to a boil (2 Tbsp salt for 2 quarts of water). Add the green beans to the water and blanch only for about 2 minutes or so, until the beans are just barely cooked through, but still crisp. Fresh young beans should cook quickly. Older, tougher beans may take longer. While the beans are cooking, prepare a large bowl of ice water. When the beans are ready, use a slotted spoon to remove them from the boiling water to the ice water to stop the cooking. Drain the green beans and the red onions.

  4. Toss with red onion, balsamic, Parmesan: Place the green beans, red onion, and chopped basil in a large bowl. Sprinkle in the olive oil, toss to coat. Sprinkle in the balsamic and Parmesan cheese. Toss to combine. Season to taste with salt and freshly ground black pepper.

  5. Serving

     Chill until ready to serve.  Overlap the cucumber and tomato on the side of each plate, sprinkle over the crispy fried onions.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 1090kcal
% Daily Value *
Total Fat 85g131%
Saturated Fat 120g600%
Trans Fat 100g
Cholesterol 250mg84%
Sodium 255mg11%
Potassium 240mg7%
Total Carbohydrate 800g267%
Dietary Fiber 64g256%
Sugars 5g
Protein 42g84%
Vitamin A 31 IU
Vitamin C 67 mg
Calcium 80 mg
Iron 90 mg
Vitamin D 4 IU
Vitamin E 50 IU
Vitamin K 98 mcg
Thiamin 26 mg
Riboflavin 45 mg
Niacin 16 mg
Vitamin B6 93 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Also easy to make your own! Just combine 1/4 cup ordinary soy sauce (I use Kikkoman) and 1/4 cup brown sugar over medium heat. Bring to a simmer and reduce until it becomes a maple syrup consistency. It will thicken more when it cools.

2. Chilli - I use 2 birds eye or Thai red chillies, adds a mild warmth, doesn't make it spicy. Adjust to taste. Chilli paste can also be used instead - add it when you add the rice.

Read it online: https://recipesisabella.com/recipe/healthy-kefta-and-zucchini-kebabs-recipe/