Description
🍽️ Enjoy a nutritious, protein-packed meal with crispy roasted chicken and caramelized veggies, all made in just one pan for easy cleanup! 🔥
🥦 Customize with your favorite vegetables and seasonings for a flavorful, hassle-free dish perfect for meal prep or a quick, satisfying dinner! 🍗
Ingredients
Bone-in, skin-on chicken thighs or breasts
Potatoes, cut into 1-inch pieces
Carrots, cut into 1-inch pieces
Onion, cut into wedges
Bell peppers, sliced
Broccoli florets
Olive oil
Garlic powder
Paprika
Rosemary
Thyme
Basil
Salt
Black pepper
Instructions
1. Preheat the oven to 425°F (220°C).
2. Prepare a large baking sheet or roasting pan.
3. Cut vegetables like potatoes, carrots, onions, bell peppers, and broccoli into 1-inch pieces.
4. Pat the chicken thighs or breasts dry with a paper towel.
5. In a small bowl, mix olive oil, rosemary, thyme, basil, paprika, garlic powder, salt, and pepper.
6. Rub the seasoning mixture onto the chicken, making sure to coat all sides evenly.
7. In a separate bowl, toss the chopped vegetables with olive oil, salt, and pepper.
8. Spread the vegetables evenly on the baking sheet.
9. Place the seasoned chicken pieces on top of the vegetables.
10. Roast in the preheated oven for 40 to 60 minutes, depending on the thickness of the chicken.
11. Check for doneness by ensuring the chicken reaches an internal temperature of 165°F (75°C).
12. For extra crispy skin, broil for the last 3 to 5 minutes if needed.
13. Remove from the oven and let the chicken rest for a few minutes before serving.
14. Serve as is or with quinoa, rice, or a low-carb alternative.
15. Store leftovers in an airtight container and refrigerate for up to 3 to 4 days.
Notes
Preheat the oven and pan before adding ingredients to help achieve crispy chicken skin and caramelized vegetables.
Cut vegetables into uniform 1-inch pieces to ensure even cooking and prevent some from overcooking while others remain underdone.
Marinate or season the chicken separately from the vegetables to allow deeper flavor development in both components.
- Prep Time: 15
- Cook Time: 50
- Category: Main Course
- Method: Roasting
- Cuisine: International