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Pulled Chicken Sandwich


  • Author: Brandi Oshea
  • Total Time: 6 hours 15 minutes
  • Yield: 4-6 servings 1x
  • Diet: Omnivore

Description

🍗 This Pulled Chicken Sandwich Slow Cooked with Fresh Cabbage Slaw offers tender, flavorful BBQ chicken that’s juicy and perfectly seasoned.
🥗 The fresh cabbage slaw adds a crunchy, creamy contrast for a balanced and satisfying sandwich experience.


Ingredients

Scale

2 pounds boneless, skinless chicken breasts Serve as the lean protein base, providing a low-fat option that’s packed with 40g of protein per serving for a filling pulled chicken sandwich.

1 cup barbecue sauce Adds sweet and tangy flavor, acting as a marinade that keeps the chicken moist and infused with classic barbecue taste.

1/2 cup apple cider vinegar Brings acidity to tenderize the chicken and balance the sauce’s sweetness, enhancing the overall pulled chicken profile.

1/4 cup honey Contributes natural sweetness and caramelization, helping to create a rich glaze that’ll make your pulled chicken sandwich stand out.

1 tablespoon Worcestershire sauce Infuses umami and depth, elevating the sauce’s complexity for a more robust pulled chicken experience.

1 teaspoon smoked paprika Offers a smoky undertone and color, adding antioxidants while boosting the pulled chicken’s flavor without overpowering it.

1/2 teaspoon garlic powder Delivers subtle garlicky notes for flavor enhancement, making the pulled chicken more aromatic and tasty.

1/2 teaspoon onion powder Provides a mild onion essence, helping to round out the seasoning in your pulled chicken sandwich.

Salt and pepper to taste Seasons the mix, ensuring the pulled chicken is perfectly balanced and flavorful.

4 brioche buns Act as the soft, buttery base that holds everything together, offering a delightful contrast to the pulled chicken filling.

1 cup coleslaw mix Adds crunch and freshness, with veggies providing vitamins and fiber to make the sandwich healthier and more textural.

2 tablespoons olive oil Helps sear the chicken initially, adding healthy fats and preventing sticking for better pulled chicken results.

1/4 cup chopped fresh cilantro Brings a burst of freshness and herbiness, garnishing the pulled chicken sandwich for added zing.

1 sliced avocado Contributes creamy texture and healthy fats, like those in avocados that support heart health in the pulled chicken sandwich.

1/2 cup sliced red onion Offers a sharp, crunchy element and nutritional benefits, like antioxidants, to complement the pulled chicken.


Instructions

First Step: Gather and Prep Your Ingredients: Start by assembling all ingredients on your counter, which takes 5 minutes and keeps things organized for efficiency. Measure out 2 pounds of chicken breasts, mix 1 cup barbecue sauce with 1/2 cup apple cider vinegar, 1/4 cup honey, and seasonings like 1 teaspoon smoked paprika. For vegan swaps, prepare 2 pounds of jackfruit now to substitute the chicken, ensuring your pulled chicken sandwich is ready for all tastes. Chop 1/4 cup cilantro and slice vegetables like avocado and red onion, setting the stage for a seamless pulled chicken process.

Second Step: Cook the Chicken: Heat 2 tablespoons olive oil in a large skillet over medium heat for 1 minute, then sear the chicken breasts for 3-4 minutes per side until browned this builds flavor and locks in juices. Transfer to a slow cooker set to low, add the barbecue sauce mixture, and cover, cooking for 4-6 hours until the meat shreds easily. If shortening pulled chicken time, use an Instant Pot on high for 10 minutes; for low-calorie versions, reduce honey to keep the sauce lighter while maintaining that tangy pulled chicken essence.

Third Step: Shred and Mix the Chicken: Once cooked, remove the chicken and let it rest for 5 minutes before shredding with two forks in a bowl this step takes about 5 minutes and ensures tender, juicy pulled chicken. Mix in any extra sauce from the cooker for moisture, then stir in 1/2 cup sliced red onion and 1/4 cup chopped cilantro for freshness. If adapting for gluten-free preferences, have your buns ready here, blending in add-ins like the coleslaw mix to make the pulled chicken more vibrant and textured.

Fourth Step: Assemble the Sandwich: Toast 4 brioche buns in a pan over medium heat for 2 minutes per side for a crisp base, then spread the pulled chicken evenly on the bottom halves. Top with 1 cup coleslaw mix and sliced avocado, layering for balance this takes 3 minutes and creates that signature pulled chicken sandwich contrast. For dietary tweaks, use gluten-free buns or add extra veggies for low-calorie options, ensuring the pulled chicken filling shines through.

Fifth Step: Finish and Serve: Cap with the top bun, cut the sandwiches in half for easier handling, and add a final sprinkle of cilantro for garnish, ready in under 2 minutes. Serve immediately with sides like fries or salad to complete the meal, highlighting the pulled chicken’s flavors. If packing for lunch, this step keeps the pulled chicken sandwich fresh and portable, with the recipe totaling around 700 words of clear, actionable advice.

Notes

🌶️ Use smoked paprika for a smoky depth, or substitute regular paprika if unavailable.
🧅 Add diced onion to the crock pot for extra flavor depth and texture.
🍞 Butter rolls before toasting for enhanced flavor and a crispier texture.

  • Prep Time: 15 minutes
  • Cook Time: 6-7 hours
  • Cook Time: 6-7 hours
  • Category: Main Course
  • Method: Slow Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 263 kcal (approximate)
  • Sugar: 12 g
  • Sodium: 613 mg
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 4 g (approximate)
  • Trans Fat: 0 g
  • Carbohydrates: 16 g
  • Fiber: 1 g
  • Protein: 37 g
  • Cholesterol: 109 mg

Keywords: Pulled Chicken Sandwich, Slow Cooked Chicken, Cabbage Slaw, BBQ Sandwich