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Protein Packed Chicken Bowl 44.png

Protein Packed Chicken Bowl


  • Author: Brandi Oshea
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: High Protein

Description

πŸ— Power-packed with lean protein and fresh vegetables, this burrito bowl delivers restaurant-quality flavor while keeping you satisfied and energized
🌿 Burst with vibrant Mexican-inspired spices and zesty cilantro lime rice, creating a nutritious meal that’s both delicious and easy to customize


Ingredients

Scale

2 tablespoons oil

3 tablespoons lime juice

3 chipotle chilies in adobo sauce

1 Β½ tablespoons adobo sauce

1 Β½ teaspoons garlic powder

ΒΎ teaspoon salt

1 Β½ pounds chicken breast

1 cup long-grain white rice

1 Β½ cups water

ΒΌ teaspoon salt

Zest of 1 lime

2 tablespoons fresh lime juice

ΒΌ cup chopped cilantro

1 head romaine lettuce

1 cup diced tomatoes

1 avocado

1 cup thawed frozen corn

1 (15-ounce) can black beans

Β½ small red onion


Instructions

1-First, prepare the chicken by mixing the marinade. Combine 2 tablespoons oil, 3 tablespoons lime juice, 3 finely chopped chipotle chilies in adobo sauce, 1 Β½ tablespoons adobo sauce, 1 Β½ teaspoons garlic powder, and ΒΎ teaspoon salt in a bowl. Add 1 Β½ pounds of chicken breast strips and let it sit for about 10-15 minutes to soak up the flavors.

2-Next, focus on the cilantro lime rice. Rinse 1 cup of long-grain white rice, then cook it with 1 Β½ cups water and ΒΌ teaspoon salt in a pot over medium heat. Once done, stir in the zest of 1 lime, 2 tablespoons fresh lime juice, and ΒΌ cup chopped cilantro for that zesty kick.

3-First step: Marinate the chicken as described and set it aside. Preheat your oven or pan for even cooking.

4-Second step: While the chicken marinates, cook the rice according to the package, adding the lime and cilantro at the end for extra taste.

5-Third step: Cook the chicken strips in a skillet over medium heat for 8-10 minutes until they’re golden and fully done. For a twist, you can grill them if you prefer that smoky flavor.

6-Fourth step: Prepare the assembly ingredients by chopping 1 head of romaine lettuce, 1 cup diced tomatoes, 1 avocado, and Β½ small red onion.

7-Fifth step: In another pan, warm 1 cup thawed frozen corn and 1 (15-ounce) can rinsed black beans.

8-Sixth step: Layer everything in a bowl starting with the rice, then add the chicken, veggies, and toppings. This method keeps the bowl fresh and appealing, perfect for any meal.

Notes

🌢️ Adjust the amount of chipotle chilies based on your spice preference – remove seeds for milder heat
πŸ₯‘ Add avocado just before serving to prevent browning, or toss with lime juice to maintain color
🍚 Make extra rice and store it separately for quick meal prep throughout the week

  • Prep Time: 20 minutes
  • Marinating time: 30 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420
  • Sugar: 8g
  • Sodium: 650mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 35g
  • Cholesterol: 85mg

Keywords: Chicken Burrito Bowl, Protein Bowl, Mexican Rice, Healthy Bowl