Can I bake the protein cookie dough instead of eating it raw?

This protein cookie dough is designed to be eaten raw because it does not contain eggs or leavening agents needed for baking. Baking it may change the texture and could result in an unsatisfactory outcome. If you want baked cookies, it’s best to use a recipe specifically formulated for baking.

What can I use instead of protein powder in this recipe?

You can substitute protein powder with unflavored collagen powder or other protein supplements, but keep in mind the texture and taste might differ. Protein powder is important to achieve the right consistency and increase protein content, so omitting it completely may require trying a different recipe.

Is this protein cookie dough recipe suitable for people with nut allergies?

If you have a tree nut allergy, almond flour should be replaced with oat flour, which is nut-free and provides a similar texture. Make sure to use oat flour that is certified gluten-free if needed, and avoid peanut butter or other nut ingredients to keep it safe.

Can I make this recipe keto-friendly?

The standard recipe is not keto due to the inclusion of maple syrup as a sweetener. To adapt it for keto, replace the maple syrup with a liquid keto-friendly sweetener such as erythritol or monk fruit syrup. This substitution reduces carbs while maintaining moisture in the dough.

How many servings do the protein cookie dough balls make, and how should I portion them?

Serving sizes depend on how large you make each dough ball. Typically, two small to medium-sized cookie dough balls equal one serving. Portioning the dough into consistent sizes helps manage calorie and protein intake per serving.

Protein Cookie Dough Recipe with 3 Ingredients No Bake Snack

Name: protein cookie dough recipe
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: – 1 cup almond flour (or oat flour as a nut-free substitute; note oat flour is more absorbent); – ½ cup protein powder (vanilla pea, whey, or casein recommended for taste and texture); – ¼ cup unsalted creamy peanut butter (alternatives: cashew butter, sunflower seed butter, or tahini); – ¼ cup maple syrup (preferred over honey; keto liquid sweeteners can substitute but don’t omit); – ¼ cup non-dairy milk (almond, soy, oat, or cow’s milk; add more in 1–2 tbsp increments if needed); – 1 teaspoon vanilla extract; – ¾ cup chocolate chips (stevia-sweetened or dark chocolate chips recommended to avoid refined sugar)

Description

🍪 Protein Cookie Dough Recipe with 3 Ingredients is a quick and easy no-bake snack packed with protein to fuel your day.
💪 This vegan and gluten-free treat offers a classic cookie dough taste with wholesome ingredients, perfect for a post-workout boost or healthy dessert.

Ingredients

– 1 cup almond flour (or oat flour as a nut-free substitute; note oat flour is more absorbent)

– ½ cup protein powder (vanilla pea, whey, or casein recommended for taste and texture)

– ¼ cup unsalted creamy peanut butter (alternatives: cashew butter, sunflower seed butter, or tahini)

– ¼ cup maple syrup (preferred over honey; keto liquid sweeteners can substitute but don’t omit)

– ¼ cup non-dairy milk (almond, soy, oat, or cow’s milk; add more in 1–2 tbsp increments if needed)

– 1 teaspoon vanilla extract

– ¾ cup chocolate chips (stevia-sweetened or dark chocolate chips recommended to avoid refined sugar)

Instructions

1-Gather Ingredients and Tools: Measure 1 cup almond flour, ½ cup protein powder, ¼ cup creamy peanut butter, ¼ cup maple syrup, ¼ cup non-dairy milk, 1 teaspoon vanilla extract, and ¾ cup chocolate chips. Prepare a mixing bowl and rubber spatula.

2-Mix Dry Ingredients: Whisk together almond flour and protein powder in the mixing bowl until evenly combined.

3-Slightly Melt Peanut Butter: Microwave the peanut butter for about 20 seconds to soften it for easier mixing.

4-Combine Wet Ingredients: Add softened peanut butter, maple syrup, non-dairy milk, and vanilla extract to the dry mixture. Stir gently with the spatula, adding 1 to 2 tablespoons more milk if the dough feels too thick.

5-Fold in Chocolate Chips: Gently fold in the chocolate chips to disperse them evenly throughout the dough.

6-Chill the Dough: Refrigerate the dough for at least 30 minutes to firm up the texture, making it easier to shape.

7-Shape and Serve: Form dough into bite-sized balls or serve as is. This no-bake treat can be enjoyed immediately or stored for later consumption.

8-Adjust for Dietary Needs: Substitute ingredients such as vegan protein powder or maple syrup alternatives at the appropriate steps to suit dietary preferences.

Notes

🥄 Use vanilla-flavored protein powder for optimal taste; chocolate or unflavored can work but avoid collagen for texture.
❄️ Refrigerate dough for 30 minutes to achieve a firmer texture.
🌰 Substitute half the peanut butter with powdered peanut butter for a lower fat option.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Snack
Method: No-Bake Mixing
Cuisine: American

Nutrition

Serving Size: 0.3 cup (2 small dough balls)
Calories: 260 kcal
Sugar: 11 g
Sodium: 50 mg
Fat: 12 g
Saturated Fat: 2 g
Unsaturated Fat: 8 g
Trans Fat: 0 g
Carbohydrates: 21 g
Fiber: 2 g
Protein: 10 g
Cholesterol: 0 mg

Keywords: Protein Cookie Dough, No Bake Snack, Vegan Protein Snack, Healthy Dessert