What are pizza rolls and how do they differ from pizza bites?

Pizza rolls are small, tube-shaped frozen snacks filled with pizza toppings like pepperoni, cheese, and sauce, then rolled in dough and baked or fried until crispy. They differ from pizza bites, which are often square or bite-sized with a thicker crust resembling mini calzones. Popular brands like Totino's offer varieties with 20 rolls per serving, providing a quick, portable snack. Originating in the 1980s, they're a convenience food perfect for parties or late-night munching. Each roll typically contains 200-250 calories for a half-bag serving, making them higher in carbs than fresh pizza slices but ideal for dipping in marinara. Store them frozen and cook straight from the bag for best texture.

How do you cook pizza rolls in the oven?

Preheat your oven to 425°F. Arrange 20 frozen pizza rolls in a single layer on a baking sheet lined with parchment or lightly sprayed with oil to prevent sticking. Bake for 10-13 minutes, flipping halfway through for even crispiness. Let them rest for 2 minutes before serving to avoid burns—the filling gets very hot. This method yields a golden crust without sogginess. For crispier results, use a wire rack. Avoid overcrowding the pan, as it steams the rolls. Yields about 4 servings; pair with ranch or pizza sauce. Always follow package instructions, as times vary by brand like Totino's or Bagel Bites.

How long do pizza rolls take in the air fryer?

For air fryer pizza rolls, preheat to 380°F. Place 10-15 frozen rolls in the basket in a single layer—no oil needed. Cook for 6-8 minutes, shaking the basket at the 4-minute mark for even cooking. Check for a crispy exterior and melted filling; add 1-2 minutes if needed. This method uses less oil than deep frying, cutting fat by up to 70% while achieving restaurant-style crunch. Makes 2-3 servings. Pro tip: Spritz with olive oil spray for extra golden color. Brands like Totino's work best; avoid stacking to prevent uneven heating. Serve immediately with marinara for dipping.

How many calories are in pizza rolls?

A standard serving of 20 Totino's pizza rolls (half a 19.8-oz bag) contains about 220-250 calories, with 9g fat, 29g carbs, 9g protein, and 700mg sodium. Pepperoni varieties add 20-30 extra calories from meat. Homemade versions can drop to 150 calories per roll using low-fat cheese and turkey pepperoni. Track nutrition via apps like MyFitnessPal for accuracy. They're higher in sodium than fresh pizza, so pair with veggies. For weight management, limit to 10 rolls as a snack. Compare: Homemade air-fried rolls save 50 calories versus deep-fried. Always check labels, as recipes vary.

Can you make homemade pizza rolls and what's a simple recipe?

Yes, homemade pizza rolls taste fresher and let you control ingredients. Use refrigerated pizza dough, roll thin, add mozzarella, pepperoni, and sauce. Cut into 2-inch squares, fold into rolls, seal edges, and brush with egg wash. Air fry at 375°F for 10-12 minutes or bake at 400°F for 15 minutes. Makes 24 rolls (recipe: 1 can dough, 1 cup cheese, ½ cup sauce, 20 pepperoni slices). Prep time: 20 minutes. Freeze extras for up to 3 months. Customize with veggies or vegan cheese. Costs $5-7 total versus $4 per frozen bag, with fewer preservatives. Great for kids' parties—dip in garlic butter for flavor boost.

Pizza Rolls: Delicious Bites and Squares Collection

Name: Pizza Rolls
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Cuisine: American
Ingredients: – 1 can (13.8 oz) refrigerated pizza dough Forms the base for rolling into tubes or squares, easy to handle and stretch; – 1 cup shredded mozzarella cheese Melts into a stretchy filling, classic pizza essential for gooey texture; – ½ cup pizza sauce Adds tangy moisture inside each roll, binds toppings together; – 20 pepperoni slices Provides savory, spicy bursts; chop for even distribution in bites; – 1 tablespoon olive oil Brushes on top for golden crispiness without sogginess; – 1 egg (for egg wash) Seals edges and gives shine when beaten with water

Description

🍕 Create irresistible homemade pizza rolls that are perfect for parties, game nights, or anytime you crave that delicious pizza flavor in a convenient bite-sized form
🥘 Master this versatile recipe that lets you customize fillings and shapes, giving you both classic roll bites and handy square pockets everyone will love

Ingredients

– 1 can (13.8 oz) refrigerated pizza dough Forms the base for rolling into tubes or squares, easy to handle and stretch

– 1 cup shredded mozzarella cheese Melts into a stretchy filling, classic pizza essential for gooey texture

– ½ cup pizza sauce Adds tangy moisture inside each roll, binds toppings together

– 20 pepperoni slices Provides savory, spicy bursts; chop for even distribution in bites

– 1 tablespoon olive oil Brushes on top for golden crispiness without sogginess

– 1 egg (for egg wash) Seals edges and gives shine when beaten with water

Instructions

1-First Step: Mise en Place – Preheat oven to 400°F or air fryer to 375°F. Unroll the pizza dough on a floured surface. Gather cheese, sauce, pepperoni, and tools like a knife and brush. This setup keeps things smooth for quick assembly.

2-Second Step: Spread Fillings – Thinly roll dough to 12×16 inches. Spread ½ cup sauce evenly, leaving a 1-inch border. Sprinkle 1 cup cheese and chopped pepperoni over sauce. For dietary tweaks, add spinach for vegan boost or turkey pepperoni for low-cal.

3-Third Step: Roll and Cut – Roll dough tightly from long side into a log for pizza rolls. Pinch seams. Slice into 1-inch pieces for bites or 2×2-inch squares. For pizza squares, fold edges over filling like mini calzones. Seal well to prevent leaks.

4-Fourth Step: Arrange and Brush – Place on parchment-lined baking sheet or air fryer basket, seam-side down. Brush with olive oil or egg wash. Space 1 inch apart. For gluten-free, use dedicated pans.

5-Fifth Step: Bake or Air Fry – Oven: Bake 12-15 minutes until golden. Air fryer: 10-12 minutes, shake halfway. Flip for even crisp. Internal temp reaches 165°F safely.

6-Final Step: Cool and Serve – Rest 2-3 minutes; filling is hot. Dip in extra sauce or ranch. Customize with herbs for travelers’ tastes.

Notes

🌡️ Don’t overfill the rolls or squares – too much filling will cause them to burst open during baking
🥖 Keep the pizza dough cold until ready to use – this makes it easier to handle and roll out evenly
🔥 For extra crispy results, brush the tops with melted butter instead of egg wash during the last 2 minutes of baking

Prep Time: 25 minutes
Cook Time: 15 minutes
Category: Appetizer
Method: Baking
Cuisine: American

Nutrition

Serving Size: 3 pieces
Calories: 180
Sugar: 3g
Sodium: 420mg
Fat: 8g
Saturated Fat: 3.5g
Unsaturated Fat: 3.5g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 1g
Protein: 7g
Cholesterol: 20mg

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