What ingredients do I need to make Pesto Chicken Avocado Orzo Salad?

To make Pesto Chicken Avocado Orzo Salad, you will need cooked chicken breast, cooked orzo pasta, ripe avocado, basil pesto, cherry tomatoes, fresh lemon juice, olive oil, salt, and pepper. Optional additions include fresh basil leaves and grated Parmesan cheese for extra flavor. These ingredients combine to create a fresh, flavorful, and nutrient-rich salad that is easy to prepare and perfect for a light lunch or dinner.

How do I prepare the chicken for Pesto Chicken Avocado Orzo Salad?

For best results, use boneless, skinless chicken breasts. Season the chicken with salt and pepper, then cook it in a skillet over medium heat with a bit of olive oil until fully cooked, about 6-7 minutes per side. Let the chicken rest for a few minutes, then dice or shred it before adding it to the salad. You can also use rotisserie chicken to save time.

Can I make Pesto Chicken Avocado Orzo Salad ahead of time?

Yes, you can prepare most of the salad ahead of time, but it’s best to add the avocado just before serving to prevent browning. Store the cooked orzo, chicken, and pesto mixture separately in airtight containers for up to 2 days in the refrigerator. When ready to serve, toss everything together with fresh avocado and lemon juice for the best texture and flavor.

Is Pesto Chicken Avocado Orzo Salad healthy?

Yes, this salad is a balanced meal rich in protein from the chicken, healthy fats from the avocado and olive oil, and carbohydrates from the orzo pasta. It also provides vitamins and minerals from fresh vegetables and herbs. Using basil pesto adds flavor without the need for heavy dressings, making it a nutritious option for a satisfying and wholesome meal.

What sides or drinks pair well with Pesto Chicken Avocado Orzo Salad?

This salad pairs well with light sides such as a green leafy salad, grilled vegetables, or crusty whole-grain bread. For drinks, try a chilled white wine like Sauvignon Blanc or a refreshing iced tea with lemon. These options complement the fresh and vibrant flavors of the pesto and avocado without overpowering the dish.

Pesto Chicken Avocado Orzo Salad: 5-Minute Fresh Flavor

Name: Pesto Chicken Avocado Orzo Salad
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Cuisine: American
Ingredients: – 1 lb (≈ 450 g) boneless, skinless chicken tenders; – 1 Tbsp olive oil; – 2 Tbsp Cajun seasoning; – 1 lb (≈ 450 g) dry orzo pasta; – ½ cup basil pesto (store-bought or homemade); – 2 cups shredded lettuce; – 2 roasted bell peppers, sliced; – 1 ½ cups shredded cheddar cheese; – ⅓ cup sun-dried tomatoes, packed in oil, drained; – 1 ripe avocado, diced; – ½ cup mayonnaise; – 1 Tbsp ketchup; – 1 Tbsp lemon juice; – 1 tsp hot sauce; – 1 Tbsp finely chopped dill pickles; – ½ tsp paprika; – ½ tsp onion powder; – ½ tsp garlic powder; – Salt and freshly ground black pepper, to taste

Description

🥗 This vibrant orzo salad blends protein‑packed chicken, creamy avocado, and bright pesto for a balanced, fresh meal.
🍗 The Cajun‑spiced chicken adds a smoky kick, while the tangy mayo‑ketchup dressing ties everything together.

Ingredients

– 1 lb (≈ 450 g) boneless, skinless chicken tenders

– 1 Tbsp olive oil

– 2 Tbsp Cajun seasoning

– 1 lb (≈ 450 g) dry orzo pasta

– ½ cup basil pesto (store-bought or homemade)

– 2 cups shredded lettuce

– 2 roasted bell peppers, sliced

– 1 ½ cups shredded cheddar cheese

– ⅓ cup sun-dried tomatoes, packed in oil, drained

– 1 ripe avocado, diced

– ½ cup mayonnaise

– 1 Tbsp ketchup

– 1 Tbsp lemon juice

– 1 tsp hot sauce

– 1 Tbsp finely chopped dill pickles

– ½ tsp paprika

– ½ tsp onion powder

– ½ tsp garlic powder

– Salt and freshly ground black pepper, to taste

Instructions

1-Season and cook the chicken: Toss the chicken tenders with olive oil, Cajun seasoning, salt, and pepper. Grill or pan-sear over medium-high heat for 10-12 minutes, turning once, until cooked through. Slice or cube the chicken afterward.

2-Prepare the dressing: Combine all dressing ingredients in a jar or bowl and whisk until smooth. Adjust seasoning as needed to get that tangy kick just right.

3-Cook the orzo: Boil the orzo according to package instructions until al dente. Drain and return to the pot, then toss with the basil pesto for a flavorful base.

4-Assemble the salad: In a large mixing bowl, combine the pesto-coated orzo, shredded lettuce, one-third of the dressing, grilled chicken, roasted bell peppers, sun-dried tomatoes, and shredded cheddar. Mix gently to keep everything intact.

5-Finish and serve: Top with diced avocado and drizzle the remaining dressing over the salad. Serve it warm or chilled, depending on what you’re in the mood for the whole process takes just about 40 minutes total.

Notes

🌶️ Make your own Cajun seasoning using smoked paprika, garlic powder, onion powder, oregano, thyme, chili powder, cayenne, kosher salt, and black pepper for deeper flavor.
🥑 Add the avocado just before serving to keep it fresh and prevent browning.
❄️ Leftovers reheat well without lettuce; add fresh lettuce and a sprinkle of Parmesan before serving again.

Prep Time: 25 minutes
Cook Time: 15 minutes
Category: Salad
Method: Mixing and Baking
Cuisine: American

Nutrition

Serving Size: 1 serving (≈ 1 cup)
Calories: 594 kcal
Sugar: 5 g
Sodium: 850 mg
Fat: 35 g
Saturated Fat: 15 g
Unsaturated Fat: 12 g
Trans Fat: 0 g
Carbohydrates: 45 g
Fiber: 4 g
Protein: 30 g
Cholesterol: 80 mg

Keywords: Pesto Orzo Salad, Chicken Avocado Salad, Fresh Meal, Flavorful Salad