What ingredients do I need to make a peanut butter oatmeal latte shake?

To make a peanut butter oatmeal latte shake, you will need brewed coffee or espresso, peanut butter (natural or creamy), rolled oats, milk or a milk alternative, a sweetener like honey or maple syrup if desired, and ice cubes. Optional additions include vanilla extract and a pinch of cinnamon for extra flavor. Combine all ingredients in a blender until smooth for a quick and nutritious shake.

How can I make my peanut butter oatmeal latte shake creamy without using ice cream?

To keep your shake creamy without ice cream, use full-fat milk or plant-based alternatives like oat milk or almond milk. Adding rolled oats helps thicken the texture naturally. Peanut butter also contributes to creaminess due to its oil content. Blending the ingredients thoroughly until smooth ensures a rich consistency without needing ice cream.

Is a peanut butter oatmeal latte shake a good option for breakfast?

Yes, it can be a nutritious breakfast choice. This shake combines protein from peanut butter, fiber from oats, and caffeine from coffee, which together help keep you full and energized throughout the morning. Including a sweetener like honey adds a natural energy boost. Just be mindful of portion sizes to keep calories balanced.

Can I prepare a peanut butter oatmeal latte shake ahead of time?

You can prepare the shake in advance by blending all ingredients except the ice and consuming within 24 hours. Store it in an airtight container in the refrigerator to maintain freshness. Add ice just before serving to preserve the shake’s texture and chill it properly.

How many calories are in a typical peanut butter oatmeal latte shake?

A standard serving contains approximately 300–400 calories, depending on ingredient amounts and specific brands used. Peanut butter and oats provide healthy fats and carbs, while milk adds protein and calories. Adjusting portion sizes or sweeteners can help control calorie intake for your dietary needs.

Peanut Butter Oatmeal Latte Shake: 5 Minute Nutritious Boost

Name: Peanut Butter Oatmeal Latte Shake
Prep time: 10 min
Total time: 10 min
Cuisine: American Fusion
Ingredients: – 240 ml milk for base and to soften dates; – 3 whole pitted dates for natural sweetness; – ½ cup frozen banana slices for creaminess and a fruity twist; – ¼ cup rolled oats; – 1 rounded tablespoon creamy peanut butter; – 1 tablespoon hemp seeds or ground flaxseed (optional); – A pinch of sea salt nibs; – A light sprinkle of sea salt

Description

🥜 Power up your day with a creamy, protein‑rich shake that fuels you with wholesome oats and nutty peanut butter.
☕ Enjoy the smooth latte‑style kick of espresso combined with natural sweetness for a balanced, energizing boost.

Ingredients

– 240 ml milk for base and to soften dates

– 3 whole pitted dates for natural sweetness

– ½ cup frozen banana slices for creaminess and a fruity twist

– ¼ cup rolled oats

– 1 rounded tablespoon creamy peanut butter

– 1 tablespoon hemp seeds or ground flaxseed (optional)

– A pinch of sea salt nibs

– A light sprinkle of sea salt

Instructions

1-First, focus on soaking and blending the base ingredients to create that smooth, creamy texture. Start by placing the milk and dates in your blender; let them sit for 5-10 minutes so the dates soften up nicely this little trick prevents any grittiness and makes everything blend like a dream. Once that’s done, add the frozen banana slices, rolled oats, creamy peanut butter, hemp seeds or flaxseed if you’re using them, and the pinch of sea salt.

2-Blend everything on high until it’s completely smooth; if you prefer a thinner shake, toss in a few ice cubes and blend again for that ideal consistency.

3-For the latte layer, grab a glass jar or shaker and mix the espresso with the vanilla extract and a handful of ice; shake it vigorously for about 1 minute until it’s frothy and chilled.

4-To assemble, fill your serving glass with fresh ice, pour in the shaken espresso-vanilla mixture, then gently add the blended shake on top.

5-Stir lightly to mix the layers, and finish off with those optional toppings like extra peanut-butter drizzle, shaved dark chocolate, or a light sprinkle of sea salt for a beautiful presentation.

Notes

🔹 Soak the dates in milk first to avoid a gritty texture.
🍌 Use frozen banana for a creamy, chilled consistency without adding extra ice.
⚡ If you prefer a caffeine‑free version, omit the espresso and increase vanilla extract for extra flavor.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Smoothie
Method: Blending
Cuisine: American Fusion

Nutrition

Serving Size: 1 shake
Calories: 317 kcal
Sugar: 18 g
Sodium: 65 mg
Fat: 12 g
Saturated Fat: 2 g
Unsaturated Fat: 8 g
Trans Fat: 0 g
Carbohydrates: 40 g
Fiber: 5 g
Protein: 10 g
Cholesterol: 0 mg

Keywords: peanut butter, oatmeal shake, latte, nutritious boost