Description
π Pasta e Fagioli Soup offers a warm, comforting meal packed with hearty beans and pasta for sustained energy.
π₯ This flavorful Italian classic combines protein, fiber, and fresh herbs for a balanced and nourishing dinner option.
Ingredients
β 2 tablespoons olive oil (divided)
β 1 pound ground beef (about 450 grams)
β 1.5 cups chopped yellow onion
β 1 cup diced carrots
β 1 cup diced celery
β 3 cloves garlic, minced
β 3 cans tomato sauce (each 8 ounces or approximately 227 grams)
β 2 cans low-sodium chicken broth (each 14.5 ounces or about 411 grams)
β 0.5 cup water
β 1 can diced tomatoes (15 ounces or roughly 425 grams)
β 2 teaspoons sugar
β 1.5 teaspoons dried basil
β 1 teaspoon dried oregano
β 1 teaspoon dried thyme
β 0.75 teaspoon dried marjoram
β Salt and freshly ground black pepper to taste
β 1 cup dry ditalini pasta
β 1 can dark red kidney beans (15 ounces, drained and rinsed)
β 1 can great northern beans (15 ounces, drained and rinsed)
β 3 tablespoons fresh parsley, minced (for garnish)
β Finely shredded Romano or Parmesan cheese (for garnish)
Instructions
1-Step 1: Preparing the Base Brown the ground beef in 1 tablespoon of olive oil over medium-high heat in a large pot. Once itβs cooked, drain the excess fat and set it aside. This keeps the soup from getting too greasy and lets the beefβs flavor shine. Next, in the same pot, heat the remaining tablespoon of olive oil. Add the chopped yellow onion, diced carrots, and diced celery, and sautΓ© for about 6 minutes until they start to soften. Then, toss in the minced garlic and cook for another minute to bring out its aroma. Isnβt it exciting how these simple steps build layers of flavor?
2-Step 2: Adding Liquids and Seasonings Pour in the low-sodium chicken broth, tomato sauce, water, and diced tomatoes into the pot. Stir in the sugar, dried basil, dried oregano, dried thyme, dried marjoram, and the cooked ground beef. Season with salt and freshly ground black pepper to taste, then bring everything to a boil. Reduce the heat to medium-low, cover the pot, and let it simmer for 15 to 20 minutes until the vegetables are tender. This is where the magic happens, as the flavors meld together into something truly comforting.
3-Step 3: Finishing Touches While the soup simmers, cook the ditalini pasta separately according to the package directions until itβs al dente. Thatβs about 8-10 minutes, so keep an eye on it! Once done, add the cooked pasta, drained kidney beans, and great northern beans to the soup and cook for an additional minute. Stir in the minced fresh parsley and serve warm, topped with shredded Romano or Parmesan cheese. For the best texture, add the pasta to individual servings if youβre not eating it all at once, so it doesnβt get soggy. This recipe takes about 15 minutes to prepare and 35 minutes to cook, making it a quick win for weeknights. If you enjoy this style of cooking, try our chicken alfredo tater tot casserole for another easy favorite.
Notes
π§ Taste and adjust salt and pepper levels after simmering to suit preference.
π Cook pasta separately and add to bowls at serving time to prevent sogginess.
πΏ Use fresh herbs for garnish to brighten the flavor and add freshness to the dish.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: SautΓ©ing, Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1.5 cups
- Calories: 540 per serving
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 80mg
Keywords: Pasta e Fagioli, Hearty Soup, Bean Soup, Italian Soup