Description
🍝 Pasta Aglio Olio with Garlic Shrimp and Savory Steak Stir Fry Twist brings together classic Italian flavors with a protein-packed, satisfying meal.
🧄 This dish is quick to prepare and offers a perfect balance of healthy fats, carbohydrates, and antioxidants, making it a delicious and nutritious choice.
Ingredients
1 pound dried spaghetti
1/2 cup extra virgin olive oil
6 to 8 cloves garlic
1/2 teaspoon crushed red pepper flakes
Chopped fresh parsley
Freshly grated Parmesan cheese
Salt
Instructions
1-First Step: Cook the Pasta Bring a large pot of generously salted water to a boil. Add 1 pound (450 grams) of dried spaghetti and cook until just one minute shy of al dente typically 8 to 10 minutes depending on the pasta brand. Reserve 1/2 cup (120 ml) of the starchy pasta water before draining.
2-Second Step: Sauté Garlic and Chili While the pasta cooks, warm 1/2 cup (120 ml) of extra virgin olive oil in a large sauté pan over medium heat. Add the thinly sliced 6 to 8 garlic cloves and 1/2 teaspoon crushed red pepper flakes. Gently sauté for 3 to 5 minutes until the garlic turns lightly golden but not burnt. Remove from heat if the pasta isn’t yet ready to avoid overcooking the garlic.
3-Third Step: Combine Pasta and Sauce Using tongs, transfer the drained spaghetti directly into the sauté pan with the garlic-chili oil. Add 1/2 cup (120 ml) of the reserved hot pasta water to help emulsify the oil into a glossy sauce. Toss continuously to coat the noodles evenly. Add more pasta water (up to 1/4 cup or 60 ml) as needed to loosen the sauce and create a silky finish.
4-Fourth Step: Add Fresh Herbs and Seasoning Stir in about 2 tablespoons chopped fresh parsley for brightness, and season with extra salt or crushed red pepper flakes to taste. For extra zing, you can mix in 1 teaspoon lemon juice and zest, or add leafy greens like wilted spinach or Swiss chard for added nutrients and color.
5-Final Step: Serve Serve immediately, garnished with freshly grated Parmesan cheese or vegan cheese if desired. This pasta aglio olio is best enjoyed hot, but it can also be served cool or reheated gently. Its simple elegance makes it a perfect meal on its own or enhanced with additions like garlic shrimp or steak stir fry to make it heartier.
Notes
🧄 Use high-quality extra virgin olive oil for the best flavor enhancement.
🔥 Avoid burning the garlic by sautéing it gently over medium heat.
🧂 Salt the pasta water generously to properly season the noodles from within.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Dish, Pasta
- Method: Sautéing and Boiling
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 450 kcal
- Sugar: 3 g
- Sodium: 520 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 55 g
- Fiber: 3 g
- Protein: 18 g
- Cholesterol: 60 mg
Keywords: Pasta Aglio Olio, Garlic Shrimp, Steak Stir Fry, Italian Pasta