Description
π₯ Parmesan Zucchini and Corn offers a fresh and simple side dish bursting with vibrant flavors from fresh herbs and lime.
π§ This nutritious meal balances tender vegetables and savory Parmesan cheese, perfect for easy weeknight dinners or gatherings.
Ingredients
2 tablespoons olive oil
1 shallot, finely chopped
2 cloves garlic, minced
2 medium zucchini, diced
2 ears corn, kernels shaved
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
Salt and pepper, to taste
1 lime, juiced
1/4 cup fresh parsley, chopped
1/3 cup parmesan cheese, shaved or 2 tablespoons grated
Instructions
1-Gathering and Prepping Ingredients: First, gather all your ingredients to keep things smooth. Start by washing and dicing 2 medium zucchini, then shave kernels from 2 ears of corn for that sweet crunch. Don’t forget to finely chop 1 shallot and mince 2 cloves of garlic these build the base flavor.
2-Gathering and Prepping Ingredients: Measure out 1/2 teaspoon each of dried basil, oregano, and thyme, along with salt and pepper. Juice 1 lime and chop 1/4 cup fresh parsley ahead of time. Having everything ready helps prevent overcooking and keeps the process fun for home cooks.
3-Cooking the Aromatics: Heat 2 tablespoons of olive oil in a large deep skillet over medium heat. Add the finely chopped shallot and stir for 1 minute. Follow with the minced garlic and stir for 30 seconds until it smells amazing this step creates a savory foundation.
4-Cooking the Aromatics: Be sure to watch the heat so nothing burns. This part ties into the recipe’s quick prep time of just 5 minutes, making it ideal for busy lifestyles. For more ideas on quick sides, check out our squash dressing recipe that pairs well with veggies.
5-Adding and Cooking Veggies: Now, add the diced zucchini and shaved corn kernels to the skillet. Mix in the dried basil, oregano, thyme, salt, and pepper. Stir occasionally and cook for 5 minutes until the veggies soften but stay vibrant.
6-Adding and Cooking Veggies: This step keeps nutrients intact, highlighting benefits like vitamin C from zucchini learn more about benefits of zucchini. It’s a simple way to boost your meal’s health without much effort.
7-Finishing and Serving: Stir in the juice from 1 lime and the chopped fresh parsley at the end. Transfer everything to a serving bowl and top with 1/3 cup shaved or 2 tablespoons grated Parmesan cheese. Serve right away for the best taste.
8-Finishing and Serving: This final touch adds a savory depth, and the whole dish clocks in at 163 calories per serving. It’s perfect for pairing with proteins, like in our crispy baked Parmesan chicken recipe for a hearty meal.
Notes
π± Substitute with plant-based cheese for a vegan-friendly version.
π This dish pairs well with poultry or seafood meals.
π Add diced grilled poultry or shellfish for extra protein and flavor.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Side Dish
- Method: SautΓ©ing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 163 kcal
- Sugar: 6 g
- Sodium: 150 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0.003 g
- Carbohydrates: 15 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 6 mg
Keywords: Parmesan zucchini, zucchini corn side, simple vegetable dish, fresh summer side