What ingredients do I need to make Parmesan Herb Sweet Potato Medallions?

To make Parmesan Herb Sweet Potato Medallions, you will need sweet potatoes, grated Parmesan cheese, olive oil, garlic powder, dried herbs (such as thyme or rosemary), salt, and black pepper. Optional additions include fresh parsley for garnish and a pinch of red pepper flakes for a mild kick. These ingredients combine to create a flavorful, crispy side dish that’s easy to prepare.

How do I prevent Parmesan Herb Sweet Potato Medallions from sticking to the baking sheet?

To prevent sticking, lightly grease the baking sheet with olive oil or use parchment paper before placing the sweet potato medallions on it. Ensure each medallion is evenly coated with oil and spaced apart slightly, allowing heat to circulate and create a crispy texture. This simple step helps achieve golden, non-sticking medallions.

Can I make Parmesan Herb Sweet Potato Medallions ahead of time?

Yes, you can prepare the medallions ahead by slicing the sweet potatoes and tossing them with oil and seasonings, then refrigerating for up to 24 hours. Bake them fresh just before serving to maintain crispiness. You can also reheat leftover medallions in a preheated oven at 350°F (175°C) for 10 minutes to restore texture.

Are Parmesan Herb Sweet Potato Medallions gluten-free and suitable for special diets?

Parmesan Herb Sweet Potato Medallions are naturally gluten-free, as they contain no wheat or gluten ingredients. They are suitable for vegetarian diets and can be adapted for low-carb meals by adjusting seasoning and serving size. Always check the Parmesan cheese label to confirm it doesn't contain additives that some individuals may need to avoid.

What are some delicious ways to serve Parmesan Herb Sweet Potato Medallions?

Parmesan Herb Sweet Potato Medallions make a versatile side dish that pairs well with grilled chicken, fish, or roasted vegetables. They also work as a snack with dipping sauces like garlic aioli, ranch dressing, or spicy ketchup. For a meal, serve them alongside a fresh green salad or add them to a grain bowl for extra flavor and texture.

Parmesan Herb Sweet Potato Medallions Recipe For Tasty Sides

Name: Parmesan Herb Sweet Potato Medallions
Prep time: 1 h 5 min
Cook time: 50 min
Total time: 1 h 5 min
Cuisine: American
Ingredients: 2 large sweet potatoes The base ingredient providing natural sweetness and creamy texture; 1/2 cup grated Parmesan cheese Adds a rich, savory flavor and helps the medallions crisp up; 2 tablespoons olive oil For roasting, enhances crispiness and adds healthy fats; 1 teaspoon dried thyme Provides an earthy herbal note; 1 teaspoon dried rosemary Adds piney fragrance that complements sweet potatoes; Salt and freshly ground black pepper to taste Balances and enhances flavors; 2 medium orange-fleshed sweet potatoes Ensures a vibrant color and sweet flavor; 1.5 tablespoons of starch (such as corn starch, potato starch, or arrowroot) Helps develop a crispy coating; 2 tablespoons of avocado oil or another high-heat oil Ideal for roasting at high temperatures; 2 tablespoons of fresh herbs (thyme preferred, or sage and rosemary as alternatives) Brings aromatic notes to the dish; 1/2 cup of freshly grated Parmesan cheese Provides rich flavor and texture; Sea salt and freshly ground pepper to taste For seasoning the mixture

Description

🍠 These Herb and Parmesan Crusted Sweet Potatoes offer a delicious way to enjoy a nutritious, naturally sweet vegetable with a crispy, flavorful crust.
🧀 The combination of fresh herbs and Parmesan adds a gourmet touch to this easy side dish that pairs well with any meal.

Ingredients

Scale

2 large sweet potatoes The base ingredient providing natural sweetness and creamy texture

1/2 cup grated Parmesan cheese Adds a rich, savory flavor and helps the medallions crisp up

2 tablespoons olive oil For roasting, enhances crispiness and adds healthy fats

1 teaspoon dried thyme Provides an earthy herbal note

1 teaspoon dried rosemary Adds piney fragrance that complements sweet potatoes

Salt and freshly ground black pepper to taste Balances and enhances flavors

2 medium orange-fleshed sweet potatoes Ensures a vibrant color and sweet flavor

1.5 tablespoons of starch (such as corn starch, potato starch, or arrowroot) Helps develop a crispy coating

2 tablespoons of avocado oil or another high-heat oil Ideal for roasting at high temperatures

2 tablespoons of fresh herbs (thyme preferred, or sage and rosemary as alternatives) Brings aromatic notes to the dish

1/2 cup of freshly grated Parmesan cheese Provides rich flavor and texture

Sea salt and freshly ground pepper to taste For seasoning the mixture

Instructions

1-First: preheat your oven to 425°F (220°C) and slice 2 large sweet potatoes into 1/4-inch thick medallions for even roasting. Coat the slices with 1.5 tablespoons of starch to help create that crispy crust we all love. Then, toss the medallions with 2 tablespoons of olive oil or avocado oil, 2 tablespoons of fresh herbs like thyme, and 1/2 cup of grated Parmesan cheese for a flavorful mix.

2-Next: season everything with salt and pepper to taste, ensuring each piece is well-covered. Arrange the medallions in a single layer on a parchment-lined baking sheet to promote crispiness and easy cleanup. Bake them in the preheated oven for about 20 minutes, flipping halfway through to get that even golden-brown finish. Using a high smoke point oil like avocado oil is key here for high-heat roasting without any issues.

3-After the initial bake, sprinkle more grated Parmesan over each medallion and return to the oven for another 5-7 minutes until the cheese melts and crisps up. Let them cool slightly before serving to maintain that perfect texture. For variations, you can turn the potatoes during baking for even crispiness, though it’s optional.

Notes

🍴 Coating the sweet potatoes with starch before oil helps achieve a crispier crust.
🌿 Use high smoke point oil like avocado oil for roasting at high temperatures.
↩️ Turning the potatoes halfway through baking is recommended for even crispiness but optional if you prefer less handling.

Prep Time: 15 minutes
Baking time: 50 minutes
Cook Time: 50 minutes
Category: Side Dish
Method: Roasting
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 180
Sugar: 6g
Sodium: 320mg
Fat: 9g
Saturated Fat: 3g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 23g
Fiber: 4g
Protein: 7g
Cholesterol: 10mg

Keywords: Herb Crusted, Parmesan Sweet Potatoes, Roasted Sweet Potatoes, Flavorful Sides