Herb and Parmesan Crusted Sweet Potatoes Recipe for Flavorful Sides

Why You’ll Love This Parmesan Herb Sweet Potato Medallions

Imagine turning a simple vegetable into a crispy, flavorful delight that’s perfect for any meal. These Parmesan Herb Sweet Potato Medallions combine the natural sweetness of sweet potatoes with aromatic herbs and sharp Parmesan cheese for a side dish that feels special every time. It’s easy to see why home cooks like me reach for this recipe on busy nights or when hosting friends. You’ll appreciate how it brings together health and taste without much effort at all.

One key reason this recipe stands out is its simplicity it’s straightforward and uses ingredients most kitchens already have. Parmesan Herb Sweet Potato Medallions offer a nutritious boost with vitamins and fiber from sweet potatoes, while herbs and cheese add that irresistible savory vibe. This makes it a go-to for everyone from busy parents to health-focused food enthusiasts looking for a quick win.

Sweet potatoes and yams are often confused, but they are distinct root vegetables. Sweet potatoes belong to the morning glory family and are primarily grown in the US, especially in North Carolina, with tapered ends, smooth skin, and flesh that ranges from beige to orange or purple they’re sweet and soft in texture. In contrast, yams come from places like Africa, the Caribbean, Southeast Asia, and Central America, featuring rough, dark skin and white-beige flesh that’s starchy and dry; true yams are rare outside specialty stores. Understanding this helps you pick the right one for the best results in recipes like this one. Another plus is the versatility; you can tweak it for different diets, making it ideal for families with varied needs.

The blend of fresh flavors really elevates the experience. Picture biting into a medallion that’s crispy on the outside and tender inside, with herbs adding a fragrant touch and Parmesan bringing a nutty richness. If you’re new to cooking with sweet potatoes, this dish is a fun way to start. It’s not just food; it’s a moment to enjoy and share. For more ideas on pairing sides, check out this classic sweet potato casserole recipe on my blog.

Essential Ingredients for Parmesan Herb Sweet Potato Medallions

Gathering the right ingredients is the first step to success with Parmesan Herb Sweet Potato Medallions. This recipe focuses on fresh, simple items that create a crispy, flavorful result. I’ll walk you through the list so you can shop easily and get cooking without any surprises. Remember, using quality ingredients makes a big difference in the final taste.

Main Ingredients List

• 2 large sweet potatoes – The base ingredient providing natural sweetness and creamy texture
• 1/2 cup grated Parmesan cheese – Adds a rich, savory flavor and helps the medallions crisp up
• 2 tablespoons olive oil – For roasting, enhances crispiness and adds healthy fats
• 1 teaspoon dried thyme – Provides an earthy herbal note
• 1 teaspoon dried rosemary – Adds piney fragrance that complements sweet potatoes
• Salt and freshly ground black pepper to taste – Balances and enhances flavors
• 2 medium orange-fleshed sweet potatoes – Ensures a vibrant color and sweet flavor
• 1.5 tablespoons of starch (such as corn starch, potato starch, or arrowroot) – Helps develop a crispy coating
• 2 tablespoons of avocado oil or another high-heat oil – Ideal for roasting at high temperatures
• 2 tablespoons of fresh herbs (thyme preferred, or sage and rosemary as alternatives) – Brings aromatic notes to the dish
• 1/2 cup of freshly grated Parmesan cheese – Provides rich flavor and texture
• Sea salt and freshly ground pepper to taste – For seasoning the mixture

This structured list includes every ingredient mentioned, with precise measurements to make preparation straightforward. Using starch before oil, as noted, is a great tip for that extra crunch. For special options, you can swap Parmesan with plant-based cheese for a vegan twist or keep it gluten-free by checking your seasonings.

How to Prepare the Perfect Parmesan Herb Sweet Potato Medallions: Step-by-Step Guide

Getting these medallions just right is easier than you might think, and the results are always worth it. Start by preheating your oven, as this sets the stage for even cooking. I’ll guide you through each step with my personal tips to make it fun and foolproof. Before you know it, you’ll have a plate of golden, crispy bites ready to enjoy.

First, preheat your oven to 425°F (220°C) and slice 2 large sweet potatoes into 1/4-inch thick medallions for even roasting. Coat the slices with 1.5 tablespoons of starch to help create that crispy crust we all love. Then, toss the medallions with 2 tablespoons of olive oil or avocado oil, 2 tablespoons of fresh herbs like thyme, and 1/2 cup of grated Parmesan cheese for a flavorful mix.

Next, season everything with salt and pepper to taste, ensuring each piece is well-covered. Arrange the medallions in a single layer on a parchment-lined baking sheet to promote crispiness and easy cleanup. Bake them in the preheated oven for about 20 minutes, flipping halfway through to get that even golden-brown finish. Using a high smoke point oil like avocado oil is key here for high-heat roasting without any issues.

After the initial bake, sprinkle more grated Parmesan over each medallion and return to the oven for another 5-7 minutes until the cheese melts and crisps up. Let them cool slightly before serving to maintain that perfect texture. For variations, you can turn the potatoes during baking for even crispiness, though it’s optional. According to the recipe details, preparation takes about 1 hour and 5 minutes total, yielding 4 servings that pair wonderfully with mains like the crispy baked Parmesan chicken from my site.

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Dietary Substitutions to Customize Your Parmesan Herb Sweet Potato Medallions

One of the best parts of this recipe is how adaptable it is to different needs. Whether you’re cooking for a vegan friend or watching your calories, a few swaps can make all the difference. I love experimenting with these changes to keep things exciting and inclusive. Let’s look at some easy ways to tweak the ingredients.

Protein and main component alternatives include swapping sweet potatoes with butternut squash or carrots for a fresh twist. For added protein, serve alongside grilled chicken or roasted chickpeas to suit omnivorous and vegetarian diets. This keeps the dish versatile while maintaining its core appeal.

Vegetable, sauce, and seasoning modifications can really shine here. Substitute thyme and rosemary with sage or oregano for a new herbal vibe. Add a drizzle of balsamic reduction or smoked paprika to amp up the flavor without extra effort. For vegan preferences, use dairy-free cheese or nutritional yeast in place of Parmesan to keep that cheesy taste alive.

Mastering Parmesan Herb Sweet Potato Medallions: Advanced Tips and Variations

Once you’re comfortable with the basics, it’s time to level up your Parmesan Herb Sweet Potato Medallions. These pro tips come from my own kitchen adventures and can take your dish from good to outstanding. Fresh herbs add that aromatic punch, and a bit of experimentation goes a long way. Let’s dive into some favorites that make this recipe even more fun.

Pro Cooking Techniques

To achieve extra crispiness, soak sweet potato slices in cold water for 30 minutes before roasting to remove excess starch. This small step makes a big impact on the final texture. Also, arrange the medallions overlapping on a platter and garnish with fresh parsley for a visual treat that impresses at the table.

Flavor Variations

Experiment with garlic powder, chili flakes, or lemon zest to add new dimensions to your medallions. For make-ahead options, prepare and roast ahead, then store in the fridge and reheat in the oven to keep things fresh on busy days.

How to Store Parmesan Herb Sweet Potato Medallions: Best Practices

Storing your medallions properly keeps them tasting great for later, which is a game-changer for meal prep. I always make a big batch and save some for the week ahead. Fresh herbs and Parmesan lock in that flavor, so follow these steps to maintain quality without much fuss. It’s all about keeping things simple and effective.

Refrigerate cooled medallions in an airtight container for up to 3 days to preserve freshness. For longer storage, freeze them on a baking sheet first, then transfer to a freezer-safe bag for up to 2 months. Reheat in a preheated oven at 375°F (190°C) for 10-15 minutes to bring back that crispiness. Consider preparing in bulk for easy meals that save time during the week.

FAQs: Frequently Asked Questions About Parmesan Herb Sweet Potato Medallions

Parmesan Herb Sweet Potato Medallions

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• Author: Brandi Oshea
• Total Time: 1 hour 5 minutes
• Yield: 4 servings 1x
• Diet: Gluten-Free, Vegetarian

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Description

🍠 These Herb and Parmesan Crusted Sweet Potatoes offer a delicious way to enjoy a nutritious, naturally sweet vegetable with a crispy, flavorful crust.
🧀 The combination of fresh herbs and Parmesan adds a gourmet touch to this easy side dish that pairs well with any meal.

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Ingredients

Scale 1x2x3x

2 large sweet potatoes The base ingredient providing natural sweetness and creamy texture

1/2 cup grated Parmesan cheese Adds a rich, savory flavor and helps the medallions crisp up

2 tablespoons olive oil For roasting, enhances crispiness and adds healthy fats

1 teaspoon dried thyme Provides an earthy herbal note

1 teaspoon dried rosemary Adds piney fragrance that complements sweet potatoes

Salt and freshly ground black pepper to taste Balances and enhances flavors

2 medium orange-fleshed sweet potatoes Ensures a vibrant color and sweet flavor

1.5 tablespoons of starch (such as corn starch, potato starch, or arrowroot) Helps develop a crispy coating

2 tablespoons of avocado oil or another high-heat oil Ideal for roasting at high temperatures

2 tablespoons of fresh herbs (thyme preferred, or sage and rosemary as alternatives) Brings aromatic notes to the dish

1/2 cup of freshly grated Parmesan cheese Provides rich flavor and texture

Sea salt and freshly ground pepper to taste For seasoning the mixture

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Instructions

1-First: preheat your oven to 425°F (220°C) and slice 2 large sweet potatoes into 1/4-inch thick medallions for even roasting. Coat the slices with 1.5 tablespoons of starch to help create that crispy crust we all love. Then, toss the medallions with 2 tablespoons of olive oil or avocado oil, 2 tablespoons of fresh herbs like thyme, and 1/2 cup of grated Parmesan cheese for a flavorful mix.

2-Next: season everything with salt and pepper to taste, ensuring each piece is well-covered. Arrange the medallions in a single layer on a parchment-lined baking sheet to promote crispiness and easy cleanup. Bake them in the preheated oven for about 20 minutes, flipping halfway through to get that even golden-brown finish. Using a high smoke point oil like avocado oil is key here for high-heat roasting without any issues.

3-After the initial bake, sprinkle more grated Parmesan over each medallion and return to the oven for another 5-7 minutes until the cheese melts and crisps up. Let them cool slightly before serving to maintain that perfect texture. For variations, you can turn the potatoes during baking for even crispiness, though it’s optional.

Notes

🍴 Coating the sweet potatoes with starch before oil helps achieve a crispier crust.
🌿 Use high smoke point oil like avocado oil for roasting at high temperatures.
↩️ Turning the potatoes halfway through baking is recommended for even crispiness but optional if you prefer less handling.

• Prep Time: 15 minutes
• Baking time: 50 minutes
• Cook Time: 50 minutes
• Category: Side Dish
• Method: Roasting
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 180
• Sugar: 6g
• Sodium: 320mg
• Fat: 9g
• Saturated Fat: 3g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 23g
• Fiber: 4g
• Protein: 7g
• Cholesterol: 10mg

Keywords: Herb Crusted, Parmesan Sweet Potatoes, Roasted Sweet Potatoes, Flavorful Sides