Parmesan Crusted Chicken with Garlic Steak and Shrimp Stir Fry Dinner Recipe

Why You’ll Love This parmesan crusted chicken

• Ease of preparation: This parmesan crusted chicken recipe is perfect for busy weeknights, thanks to its simple steps and quick cook time. With minimal prep just dipping the chicken in an olive oil and garlic mixture then coating it with a flavorful Parmesan breadcrumb blend you can have a delicious meal ready in under 40 minutes.
• Health benefits: Packed with lean protein from chicken breasts and calcium from Parmesan cheese, this dish promotes muscle health and strong bones. Baking the chicken instead of frying reduces added fats, supporting a balanced diet without sacrificing rich flavor.
• Versatility: Easily adaptable for various dietary needs, this parmesan crusted chicken can be made gluten-free by substituting breadcrumbs with almond meal or pork rind crumbs. Vegan alternatives like tofu and nutritional yeast can replicate the texture and flavor, ensuring everyone can enjoy this crispy chicken recipe.
• Distinctive flavor: The combination of crispy, golden Parmesan crust infused with garlic and Italian herbs creates an irresistible, savory punch. This coating adds texture and depth, perfectly complementing the tender chicken inside, making it a standout in any dinner lineup.

Essential Ingredients for parmesan crusted chicken

• 2 to 3 large boneless, skinless chicken breasts (about 2 pounds / 900 grams) – lean protein base, cut into thin filets for quick, even cooking
• ½ cup olive oil – helps the garlic infuse and binds the crust to the chicken
• 4 cloves garlic, minced – adds aromatic, savory flavor depth
• 1 heaping cup breadcrumbs (preferably regular or panko, about 100 grams) – creates the crispy texture for the crust
• ½ cup grated Parmesan cheese (about 55 grams) – delivers signature cheesy richness and browning
• 1½ teaspoons garlic powder – complements fresh garlic with an extra savory boost
• 1½ teaspoons Italian seasoning or 3 tablespoons minced fresh parsley – adds herbal complexity
• Salt and pepper to taste – balances and enhances the flavors
• Optional dipping mixture: ¼ cup melted butter and 3 tablespoons fresh lemon juice – adds richness and tang for dipping or extra coating flavor

Special Dietary Options

• Vegan: Substitute firm tofu or seitan for the chicken, nutritional yeast instead of Parmesan cheese, and use gluten-free breadcrumbs or almond meal to replicate the crust.
• Gluten-free: Replace traditional breadcrumbs with almond flour, crushed pork rind crumbs, or certified gluten-free breadcrumbs to maintain crispiness without gluten.
• Low-calorie: Use less olive oil or a light cooking spray to reduce fat during coating and baking, and consider using reduced-fat Parmesan cheese.

How to Prepare the Perfect parmesan crusted chicken: Step-by-Step Guide

First Step: Prepare the Oven and Baking Surface

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or use a silicone baking mat to prevent sticking and promote easy cleanup. Preparing your baking surface before you start coating the chicken helps streamline the cooking process.

Second Step: Prepare the Chicken Breasts

Trim any excess fat from the chicken breasts and slice them into thin, even filets. Pounding them gently to about ½ inch thickness ensures they cook uniformly. Season both sides with salt and pepper to taste. This seasoning forms the base layer of flavor before crusting.

Third Step: Mix the Dipping and Crust Ingredients

In one shallow bowl, combine the olive oil and minced garlic. This mixture will both flavor the chicken and help the crust adhere. In another shallow dish, mix the breadcrumbs, grated Parmesan cheese, garlic powder, Italian seasoning or fresh parsley, salt, and pepper. Stir thoroughly to create a well-blended crust mix.

Fourth Step: Coat the Chicken

Dip each chicken filet into the olive oil and garlic mixture, ensuring it’s fully coated. Then press the chicken firmly into the breadcrumb and Parmesan mixture, making sure both sides are well covered. Pressing firmly is key to creating a crispy, cheesy crust that stays in place during baking.

Fifth Step: Arrange and Bake

Place the coated chicken filets on the prepared baking sheet, spaced evenly to promote even cooking. If desired, spray the tops lightly with cooking spray or drizzle a small amount of melted butter for enhanced crispiness and flavor. Bake in the preheated oven for 8 minutes, then flip each filet and bake for an additional 5 to 10 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the crust turns a golden brown.

Sixth Step: Rest and Serve

Remove the chicken from the oven and allow it to rest for a few minutes. Resting helps retain moisture and ensures tender bites. Serve the parmesan crusted chicken alongside your favorite sides like steamed vegetables, rice, or pasta. For an extra burst of flavor, consider a dipping sauce made with melted butter and fresh lemon juice, adding richness and tang.

Adapting for Dietary Preferences

For gluten-free needs, swap traditional breadcrumbs with almond meal before coating. Vegan versions replace chicken with tofu or seitan and Parmesan cheese with nutritional yeast, maintaining the essential crispy crust. Each step can be modified slightly to fit personal dietary needs without sacrificing the delicious parmesan crusted chicken experience.

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Dietary Substitutions to Customize Your parmesan crusted chicken

Protein and Main Component Alternatives

• Replace chicken breasts with firm tofu or tempeh for a plant-based alternative, ideal for vegans.
• Use turkey cutlets for a leaner protein option with a slightly different flavor.
• Consider pork cutlets for a richer taste variant if preferred.
• For gluten-free eaters, substitute traditional breadcrumbs with almond flour or crushed gluten-free crackers to maintain texture.

Vegetable, Sauce, and Seasoning Modifications

• Swap Italian seasoning for fresh herbs like basil, rosemary, or thyme based on seasonality and flavor preferences.
• Use dairy-free Parmesan-style cheese or nutritional yeast for lactose intolerance or vegan needs.
• Incorporate seasonal vegetables such as zucchini, yellow squash, or grape tomatoes roasted alongside the chicken for a balanced meal.
• Add a drizzle of melted butter blended with lemon juice to the dipping sauce for added richness and tanginess.

These options provide a flexible approach to adapting the parmesan crusted chicken recipe making it suitable for a wide range of tastes and dietary restrictions.

Mastering parmesan crusted chicken: Advanced Tips and Variations

Using a meat thermometer is essential to avoid overcooking and ensure the chicken stays juicy. Aim for an internal temperature of 165°F (74°C) for safety and tenderness.

• Pro cooking techniques: Brining the chicken prior to coating can increase moisture retention, making the meat juicier. Baking on a wire rack over a baking sheet allows air circulation, producing a crispier crust.
• Flavor variations: Add smoked paprika or cayenne pepper to the crust for a spicy kick. Fresh lemon zest mixed into the breadcrumb blend adds a citrus brightness. Experiment with herbs like parsley, oregano, or thyme for different aromatic profiles.
• Presentation tips: Slice the parmesan crusted chicken diagonally and serve it over a bed of greens or pasta. Garnish with fresh parsley, chives, or a wedge of lemon for a colorful and appetizing plate.
• Make-ahead options: Prepare the crust mixture and dip the chicken beforehand, then refrigerate coated chicken until ready to bake. This is a great time saver for busy evenings or meal prep.

How to Store parmesan crusted chicken: Best Practices

FAQs: Frequently Asked Questions About parmesan crusted chicken

parmesan crusted chicken

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★★★★★

5 from 1 reviews

• Author: Isabella Hayes
• Total Time: 30-55 minutes
• Yield: 4 servings 1x
• Diet: Gluten-free option available

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Description

🍗 Enjoy a crispy, savory Parmesan Crusted Chicken that delivers rich flavor and a satisfying crunch.
🥩🍤 Pairs perfectly with garlic steak and shrimp stir fry for a delicious, protein-packed dinner.

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Ingredients

Scale 1x2x3x

2 to 3 large boneless, skinless chicken breasts

1/2 cup olive oil

4 cloves garlic, minced

1 heaping cup breadcrumbs

1/2 cup grated Parmesan cheese

1 1/2 teaspoons garlic powder

1 1/2 teaspoons Italian seasoning or 3 tablespoons minced fresh parsley

Salt and pepper to taste

1/4 cup melted butter

3 tablespoons fresh lemon juice

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Instructions

First Step: Prepare the Oven and Baking SurfacePreheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or use a silicone baking mat to prevent sticking and promote easy cleanup. Preparing your baking surface before you start coating the chicken helps streamline the cooking process.

Second Step: Prepare the Chicken BreastsTrim any excess fat from the chicken breasts and slice them into thin, even filets. Pounding them gently to about ½ inch thickness ensures they cook uniformly. Season both sides with salt and pepper to taste. This seasoning forms the base layer of flavor before crusting.

Third Step: Mix the Dipping and Crust IngredientsIn one shallow bowl, combine the olive oil and minced garlic. This mixture will both flavor the chicken and help the crust adhere. In another shallow dish, mix the breadcrumbs, grated Parmesan cheese, garlic powder, Italian seasoning or fresh parsley, salt, and pepper. Stir thoroughly to create a well-blended crust mix.

Fourth Step: Coat the ChickenDip each chicken filet into the olive oil and garlic mixture, ensuring it’s fully coated. Then press the chicken firmly into the breadcrumb and Parmesan mixture, making sure both sides are well covered. Pressing firmly is key to creating a crispy, cheesy crust that stays in place during baking.

Fifth Step: Arrange and BakePlace the coated chicken filets on the prepared baking sheet, spaced evenly to promote even cooking. If desired, spray the tops lightly with cooking spray or drizzle a small amount of melted butter for enhanced crispiness and flavor. Bake in the preheated oven for 8 minutes, then flip each filet and bake for an additional 5 to 10 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the crust turns a golden brown.

Sixth Step: Rest and ServeRemove the chicken from the oven and allow it to rest for a few minutes. Resting helps retain moisture and ensures tender bites. Serve the parmesan crusted chicken alongside your favorite sides like steamed vegetables, rice, or pasta. For an extra burst of flavor, consider a dipping sauce made with melted butter and fresh lemon juice, adding richness and tang.

Notes

🧀 Press breadcrumbs firmly onto chicken to get a crunchy, cheesy crust.
🌡 Use a meat thermometer to ensure chicken reaches a safe internal temperature of 165°F (74°C).
⏳ Avoid soaking chicken too long in the oil or butter mixture to prevent sogginess.

• Prep Time: 10-15 minutes
• Cook time varies by method: 15-40 minutes
• Cook Time: 15-40 minutes
• Category: Main Dish
• Method: Baking (also air fryer or stovetop options)
• Cuisine: American

Nutrition

• Serving Size: 1 serving (approx. 1 chicken breast)
• Calories: 550
• Sugar: 2 g
• Sodium: 800 mg
• Fat: 28 g
• Saturated Fat: 8 g
• Unsaturated Fat: 18 g
• Trans Fat: 0 g
• Carbohydrates: 15 g
• Fiber: 1.5 g
• Protein: 50 g
• Cholesterol: 120 mg

Keywords: Parmesan Crusted Chicken, Garlic, Steak, Shrimp