What ingredients are in Panera's Autumn Squash Soup?

Panera’s Autumn Squash Soup includes a blend of roasted butternut squash, sweet potatoes, and carrots, combined with savory onions and apples for natural sweetness. The soup is seasoned with a touch of cinnamon and nutmeg, adding warm, autumnal spices. It’s finished with vegetable stock and a splash of cream to create a smooth, comforting texture. This combination delivers a rich, slightly sweet flavor profile perfect for fall.

Is Panera Autumn Squash Soup gluten-free and suitable for special diets?

Yes, Panera’s Autumn Squash Soup is gluten-free, making it a safe choice for those with gluten sensitivities. It is also vegetarian and does not contain meat or animal-derived broths. However, it does contain dairy, so it may not be appropriate for vegan or lactose-intolerant individuals unless modified. Always check with Panera for the latest allergen information before ordering.

How many calories are in a serving of Panera Autumn Squash Soup?

A typical 8-ounce cup of Panera Autumn Squash Soup contains approximately 120 calories. It is relatively low in calories while providing a good balance of nutrients like fiber and vitamins from the squash and vegetables. This makes it a popular choice for those looking for a light but filling meal option.

Can I make a similar Autumn Squash Soup at home?

Yes, you can make a homemade version of Panera’s Autumn Squash Soup by roasting butternut squash, sweet potatoes, and carrots until tender. Then, sauté onions and apples, add the roasted vegetables, vegetable stock, and spices like cinnamon and nutmeg. Cook until flavors blend, then puree until smooth. Adding a little cream or coconut milk will replicate the creamy consistency. Homemade soup allows customization for spice levels and dietary needs.

Where can I buy Panera Autumn Squash Soup for takeout or delivery?

Panera Autumn Squash Soup is available at most Panera Bread locations seasonally throughout the fall. You can order it for takeout or delivery via the Panera website, mobile app, or popular food delivery services like DoorDash and Uber Eats. Availability may vary by location, so it’s best to check your local Panera menu online or call ahead.

Panera Autumn Squash Soup Recipe with Rich Creamy Flavor

Name: Panera Autumn Squash Soup
Prep time: PT-488258H58M37S
Total time: PT-488258H48M37S
Cuisine: American
Ingredients: – 3 1/2 cups vegetable broth; – 1 small yellow onion, chopped; – 2-3 garlic cloves; – 1 medium-large butternut squash, peeled and cubed; – 2-3 carrots, peeled and chopped (about 1 cup); – 1/2 (15 oz.) can pumpkin puree; – 2 tablespoons coconut sugar or brown sugar; – 1 teaspoon cinnamon; – 1/2 teaspoon cracked black pepper; – 1/2 cup canned coconut milk (unsweetened); – 1/2 teaspoon salt; – Pinch of nutmeg; – Pinch of cayenne (optional); – Pumpkin seeds for topping (optional)

Description

🎃 This autumn squash soup offers a rich, creamy flavor perfect for warming up on chilly days.
🍂 Filled with nutritious squash and warming spices, it makes an excellent comforting meal or starter.

Ingredients

– 3 1/2 cups vegetable broth

– 1 small yellow onion, chopped

– 2-3 garlic cloves

– 1 medium-large butternut squash, peeled and cubed

– 2-3 carrots, peeled and chopped (about 1 cup)

– 1/2 (15 oz.) can pumpkin puree

– 2 tablespoons coconut sugar or brown sugar

– 1 teaspoon cinnamon

– 1/2 teaspoon cracked black pepper

– 1/2 cup canned coconut milk (unsweetened)

– 1/2 teaspoon salt

– Pinch of nutmeg

– Pinch of cayenne (optional)

– Pumpkin seeds for topping (optional)

Instructions

1-Prepare vegetables: Peel and cube the butternut squash, chop the carrots into 1/2-inch thick pieces, and peel and chop the onion.

2-Add all ingredients except the coconut milk to a slow cooker: vegetable broth, onion, garlic, squash, carrots, pumpkin puree, sugar, cinnamon, nutmeg, cayenne (if using), salt, and pepper. Stir to combine everything well.

3-Cook: Cover and cook for 5 hours on LOW setting or 3 hours on HIGH setting until the flavors blend perfectly.

4-Blend: Once cooked, use a hand-immersion blender directly in the slow cooker, or carefully transfer batches to a high-powered blender, to puree the soup until smooth and creamy.

5-Finish: Taste the soup and adjust seasoning if needed, then stir in the coconut milk for that extra creamy touch.

6-Serve: Ladle into bowls and top with pumpkin seeds, additional cracked black pepper, or a sprinkle of coconut sugar if desired.

Notes

🥣 Use homemade vegetable broth for a richer flavor.
🔄 A hand-immersion blender makes pureeing easy and avoids transferring hot soup.
🌿 Customize with additional spices like curry powder, sage, rosemary, thyme, or ground ginger.

Prep Time: 10 minutes
Cook Time: 3-5 hours
Category: Soup, Vegetarian, Comfort Food
Method: Slow Cooking, Blending
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 102 kcal
Sugar: 8.6 g
Sodium: 746 mg
Fat: 0.6 g
Saturated Fat: 3.6 g
Trans Fat: 0 g
Carbohydrates: 22 g
Fiber: 2.6 g
Protein: 1.5 g
Cholesterol: 0 mg

Keywords: autumn squash soup, creamy squash soup, copycat Panera soup, pumpkin soup