Why Youβll Love This Panera Autumn Squash Soup
This Panera Autumn Squash Soup is a cozy favorite that brings the flavors of fall right to your kitchen. Itβs simple to whip up, making it ideal for busy days when you want a comforting meal without much fuss. Youβll appreciate how the rich, creamy texture and warm spices create a welcoming bowl thatβs perfect for chilly evenings.
One of the best parts is its ease of preparation just a few steps and itβs ready to go, fitting seamlessly into your routine. It offers great health benefits too, packed with vitamins A and C from ingredients like squash and carrots, which help support your immune system. Plus, this soup is versatile enough to adapt to different diets, making it a go-to choice for everyone from home cooks to busy parents.
Beyond that, the distinctive flavor combines sweet and savory notes that make each spoonful memorable. Whether youβre a food enthusiast or someone watching calories, this recipe delivers a balanced taste that highlights seasonal produce. Youβll find itβs not only delicious but also a smart way to enjoy nutritious, hearty meals all season long.
Jump To
- 1. Why Youβll Love This Panera Autumn Squash Soup
- 2. Essential Ingredients for Panera Autumn Squash Soup
- 3. How to Prepare the Perfect Panera Autumn Squash Soup: Step-by-Step Guide
- 4. Dietary Substitutions to Customize Your Panera Autumn Squash Soup
- 5. Mastering Panera Autumn Squash Soup: Advanced Tips and Variations
- 6. How to Store Panera Autumn Squash Soup: Best Practices
- 7. FAQs: Frequently Asked Questions About Panera Autumn Squash Soup
- 8. Panera Autumn Squash Soup
Essential Ingredients for Panera Autumn Squash Soup
Creating a delicious Panera Autumn Squash Soup starts with gathering the right ingredients, all measured precisely for the best results. Below is a structured list of everything you need, ensuring you can follow along easily and get the exact quantities right.
- 3 1/2 cups vegetable broth
- 1 small yellow onion, chopped
- 2-3 garlic cloves
- 1 medium-large butternut squash, peeled and cubed
- 2-3 carrots, peeled and chopped (about 1 cup)
- 1/2 (15 oz.) can pumpkin puree
- 2 tablespoons coconut sugar or brown sugar
- 1 teaspoon cinnamon
- 1/2 teaspoon cracked black pepper
- 1/2 cup canned coconut milk (unsweetened)
- 1/2 teaspoon salt
- Pinch of nutmeg
- Pinch of cayenne (optional)
- Pumpkin seeds for topping (optional)
These ingredients come together to create a velvety smooth soup thatβs both sweet and savory. For special dietary options, you can keep it vegan by sticking with vegetable broth and coconut milk, or make it gluten-free by checking that all your broth and seasonings meet those standards.
How to Prepare the Perfect Panera Autumn Squash Soup: Step-by-Step Guide
Getting this Panera Autumn Squash Soup just right is easier than you think, especially with a slow cooker doing most of the work. Start by preparing your vegetables to set the stage for a flavorful base. Youβll love how straightforward these steps are, leaving you more time to enjoy the aromas filling your kitchen.
- Prepare vegetables: Peel and cube the butternut squash, chop the carrots into 1/2-inch thick pieces, and peel and chop the onion.
- Add all ingredients except the coconut milk to a slow cooker: vegetable broth, onion, garlic, squash, carrots, pumpkin puree, sugar, cinnamon, nutmeg, cayenne (if using), salt, and pepper. Stir to combine everything well.
- Cook: Cover and cook for 5 hours on LOW setting or 3 hours on HIGH setting until the flavors blend perfectly.
- Blend: Once cooked, use a hand-immersion blender directly in the slow cooker, or carefully transfer batches to a high-powered blender, to puree the soup until smooth and creamy.
- Finish: Taste the soup and adjust seasoning if needed, then stir in the coconut milk for that extra creamy touch.
- Serve: Ladle into bowls and top with pumpkin seeds, additional cracked black pepper, or a sprinkle of coconut sugar if desired.
This method keeps things simple and minimizes effort, which is great for busy parents or working professionals. If youβre looking for more slow cooker ideas, check out our crock pot potato soup recipe for another easy favorite.
Dietary Substitutions to Customize Your Panera Autumn Squash Soup
One of the joys of this Panera Autumn Squash Soup is how flexible it is, letting you tweak it to fit your needs. For instance, you can swap butternut squash with other options to change things up while keeping that creamy texture. Itβs a fun way to experiment without losing the soupβs sweet and savory charm.
Protein and Main Component Alternatives include swapping butternut squash with acorn or kabocha squash for varied flavors, or adding cooked chickpeas for a protein boost thatβs perfect for plant-based diets. Vegetable, Sauce, and Seasoning Modifications might involve substituting garlic with shallots for a milder taste, or using coconut milk instead of cream to keep it dairy-free.
This adaptability makes the recipe suitable for diet-conscious individuals, like those following vegan or gluten-free plans. You can even incorporate seasonal vegetables like extra carrots for more nutrition, ensuring the soup stays wholesome and delicious.
Mastering Panera Autumn Squash Soup: Advanced Tips and Variations
Taking your Panera Autumn Squash Soup to the next level involves some pro techniques that enhance its rich, creamy flavor. For example, roasting the squash before adding it can deepen its natural sweetness and make the soup even more irresistible. Youβll find these tweaks turn a simple recipe into something truly special.
- Pro cooking techniques: Roast the squash before adding it to deepen its natural sweetness.
- Flavor variations: Try fresh herbs like sage or a splash of maple syrup for added depth.
- Presentation tips: Top with toasted pumpkin seeds or a drizzle of oil to make it look as good as it tastes.
- Make-ahead options: Prep the base ahead and store it for up to 3 days in the fridge for quick meals.
These ideas are perfect for food enthusiasts who love customizing recipes. If youβre into more creative dishes, our street corn chicken rice bowl offers similar fun twists.
How to Store Panera Autumn Squash Soup: Best Practices
Keeping your Panera Autumn Squash Soup fresh is key to enjoying it over multiple days. Store it properly in the fridge to lock in that velvety smooth goodness you worked hard to create. This way, you can have a quick, comforting meal ready whenever you need it.
- Refrigeration: Keep the soup in an airtight container and chill for up to 4 days.
- Freezing: Divide into freezer-safe containers, leaving room for expansion, and freeze for up to 3 months.
- Reheating: Thaw in the fridge overnight or warm on the stove over low heat, stirring as you go.
- Meal prep considerations: Label your containers with dates to make planning easier during busy weeks.
These tips help maintain the soupβs rich flavor, making it ideal for seniors or newlyweds looking to simplify meal times.

FAQs: Frequently Asked Questions About Panera Autumn Squash Soup
What ingredients are in Paneraβs Autumn Squash Soup?
Paneraβs Autumn Squash Soup includes a blend of roasted butternut squash, sweet potatoes, and carrots, combined with savory onions and apples for natural sweetness. The soup is seasoned with a touch of cinnamon and nutmeg, adding warm, autumnal spices. Itβs finished with vegetable stock and a splash of cream to create a smooth, comforting texture. This combination delivers a rich, slightly sweet flavor profile perfect for fall.
Is Panera Autumn Squash Soup gluten-free and suitable for special diets?
Yes, Paneraβs Autumn Squash Soup is gluten-free, making it a safe choice for those with gluten sensitivities. It is also vegetarian and does not contain meat or animal-derived broths. However, it does contain dairy, so it may not be appropriate for vegan or lactose-intolerant individuals unless modified. Always check with Panera for the latest allergen information before ordering.
How many calories are in a serving of Panera Autumn Squash Soup?
A typical 8-ounce cup of Panera Autumn Squash Soup contains approximately 120 calories. It is relatively low in calories while providing a good balance of nutrients like fiber and vitamins from the squash and vegetables. This makes it a popular choice for those looking for a light but filling meal option.
Can I make a similar Autumn Squash Soup at home?
Yes, you can make a homemade version of Paneraβs Autumn Squash Soup by roasting butternut squash, sweet potatoes, and carrots until tender. Then, sautΓ© onions and apples, add the roasted vegetables, vegetable stock, and spices like cinnamon and nutmeg. Cook until flavors blend, then puree until smooth. Adding a little cream or coconut milk will replicate the creamy consistency. Homemade soup allows customization for spice levels and dietary needs.
Where can I buy Panera Autumn Squash Soup for takeout or delivery?
Panera Autumn Squash Soup is available at most Panera Bread locations seasonally throughout the fall. You can order it for takeout or delivery via the Panera website, mobile app, or popular food delivery services like DoorDash and Uber Eats. Availability may vary by location, so itβs best to check your local Panera menu online or call ahead.

Panera Autumn Squash Soup
- Total Time: 3 hours 10 minutes to 5 hours 10 minutes
- Diet: Vegetarian, Gluten-Free
Description
π This autumn squash soup offers a rich, creamy flavor perfect for warming up on chilly days.
π Filled with nutritious squash and warming spices, it makes an excellent comforting meal or starter.
Ingredients
β 3 1/2 cups vegetable broth
β 1 small yellow onion, chopped
β 2-3 garlic cloves
β 1 medium-large butternut squash, peeled and cubed
β 2-3 carrots, peeled and chopped (about 1 cup)
β 1/2 (15 oz.) can pumpkin puree
β 2 tablespoons coconut sugar or brown sugar
β 1 teaspoon cinnamon
β 1/2 teaspoon cracked black pepper
β 1/2 cup canned coconut milk (unsweetened)
β 1/2 teaspoon salt
β Pinch of nutmeg
β Pinch of cayenne (optional)
β Pumpkin seeds for topping (optional)
Instructions
1-Prepare vegetables: Peel and cube the butternut squash, chop the carrots into 1/2-inch thick pieces, and peel and chop the onion.
2-Add all ingredients except the coconut milk to a slow cooker: vegetable broth, onion, garlic, squash, carrots, pumpkin puree, sugar, cinnamon, nutmeg, cayenne (if using), salt, and pepper. Stir to combine everything well.
3-Cook: Cover and cook for 5 hours on LOW setting or 3 hours on HIGH setting until the flavors blend perfectly.
4-Blend: Once cooked, use a hand-immersion blender directly in the slow cooker, or carefully transfer batches to a high-powered blender, to puree the soup until smooth and creamy.
5-Finish: Taste the soup and adjust seasoning if needed, then stir in the coconut milk for that extra creamy touch.
6-Serve: Ladle into bowls and top with pumpkin seeds, additional cracked black pepper, or a sprinkle of coconut sugar if desired.
Notes
π₯£ Use homemade vegetable broth for a richer flavor.
π A hand-immersion blender makes pureeing easy and avoids transferring hot soup.
πΏ Customize with additional spices like curry powder, sage, rosemary, thyme, or ground ginger.
- Prep Time: 10 minutes
- Cook Time: 3-5 hours
- Category: Soup, Vegetarian, Comfort Food
- Method: Slow Cooking, Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 102 kcal
- Sugar: 8.6 g
- Sodium: 746 mg
- Fat: 0.6 g
- Saturated Fat: 3.6 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 2.6 g
- Protein: 1.5 g
- Cholesterol: 0 mg
Keywords: autumn squash soup, creamy squash soup, copycat Panera soup, pumpkin soup