What is oregano chicken salad?

Oregano chicken salad is a fresh, herb-infused twist on classic chicken salad, featuring shredded or diced cooked chicken mixed with mayonnaise or Greek yogurt, fresh oregano, and supporting ingredients like celery, red onion, lemon juice, and sometimes grapes or nuts for texture. The oregano adds a bold, earthy flavor reminiscent of Mediterranean dishes, making it perfect for sandwiches, wraps, or lettuce cups. It's quick to prepare with leftover chicken and stores well in the fridge for up to 4 days. This salad balances creamy, tangy, and savory notes, with about 300 calories per serving depending on portions. Serve chilled for lunch or as a light dinner side. (78 words)

How do you make oregano chicken salad?

To make oregano chicken salad, start with 2 cups cooked, shredded chicken (rotisserie works great). In a bowl, combine 1/2 cup mayo or Greek yogurt, 2 tbsp chopped fresh oregano (or 1 tbsp dried), 1 tbsp lemon juice, 1/2 tsp garlic powder, salt, and pepper. Add 1/2 cup diced celery, 1/4 cup minced red onion, and optional 1/4 cup halved grapes. Mix gently until coated. Chill for 30 minutes to blend flavors. Yields 4 servings. Prep time: 10 minutes. Pro tip: Toast the chicken first for extra crispiness. Pairs well with pita bread. (92 words)

What ingredients do I need for oregano chicken salad?

Key ingredients for oregano chicken salad include: 2 cups cooked chicken (shredded or chopped), 1/2 cup mayonnaise or Greek yogurt, 2 tablespoons fresh oregano (chopped) or 1 tablespoon dried, 1 tablespoon fresh lemon juice, 1/2 teaspoon garlic powder, salt and black pepper to taste, 1/2 cup diced celery, 1/4 cup finely chopped red onion. Optional add-ins: 1/4 cup chopped walnuts, raisins, or cherry tomatoes for variety. Use full-fat mayo for creaminess or yogurt for a lighter option. All common pantry staples—shop fresh herbs for best aroma. Total cost: under $10 for 4 servings. (98 words)

Can you make oregano chicken salad ahead of time?

Yes, oregano chicken salad is ideal for meal prep and tastes better after flavors meld. Prepare it up to 3 days in advance and store in an airtight container in the fridge. The oregano's oils infuse the chicken for deeper taste overnight. Avoid freezing, as mayo separates upon thawing. Portion into mason jars for grab-and-go lunches: layer chicken salad over greens to prevent sogginess. Re-stir before serving and add fresh lemon juice if needed. Keeps fresh for picnics too—just pack ice. Safety note: Consume within 4 days to avoid spoilage. (85 words)

Is oregano chicken salad healthy?

Oregano chicken salad can be a nutritious choice, packing 25-30g protein per serving from chicken, plus vitamins A and C from celery and onion. Oregano provides antioxidants like carvacrol, aiding digestion and immunity. Opt for Greek yogurt instead of mayo to cut fat to 10g and boost probiotics. A 1-cup serving offers ~250-350 calories, 5g fiber with add-ins like grapes. It's low-carb (under 10g net) and gluten-free. Balance with whole-grain bread for a complete meal. Compared to deli versions, homemade skips preservatives—track macros via apps like MyFitnessPal. (89 words)

Oregano Chicken Salad: Greek Grilled Chicken Recipe

Name: Oregano Chicken Salad
Prep time: 50 min
Cook time: 14 min
Total time: 1 h 4 min
Cuisine: Greek
Ingredients: 2 cups cooked chicken [Provides lean protein base]; 1/2 cup mayonnaise or Greek yogurt [Creates creamy binding]; 2 tablespoons fresh oregano or 1 tablespoon dried [Stars with bold, aromatic herb punch]; 1 tablespoon fresh lemon juice [Adds bright tang]; 1/2 teaspoon garlic powder [Boosts savory depth]; Salt and black pepper to taste [Seasons perfectly]; 1/2 cup diced celery [Delivers crisp texture]; 1/4 cup finely chopped red onion [Offers sharp bite]; 1/4 cup halved grapes [Introduces sweet contrast]; 1/4 cup chopped walnuts [Adds nutty crunch]; 1/4 cup raisins [Brings chewy sweetness]; 1/4 cup cherry tomatoes [Contributes juicy pops]

Description

🥗 Transform your lunch routine with this vibrant Greek grilled chicken salad that combines juicy marinated chicken with crisp vegetables and tangy feta cheese
🇬🇷 Experience the authentic flavors of the Mediterranean in one healthy, satisfying meal that’s perfect for meal prep, light dinners, or impressive entertaining

Ingredients

Scale

2 cups cooked chicken [Provides lean protein base]

1/2 cup mayonnaise or Greek yogurt [Creates creamy binding]

2 tablespoons fresh oregano or 1 tablespoon dried [Stars with bold, aromatic herb punch]

1 tablespoon fresh lemon juice [Adds bright tang]

1/2 teaspoon garlic powder [Boosts savory depth]

Salt and black pepper to taste [Seasons perfectly]

1/2 cup diced celery [Delivers crisp texture]

1/4 cup finely chopped red onion [Offers sharp bite]

1/4 cup halved grapes [Introduces sweet contrast]

1/4 cup chopped walnuts [Adds nutty crunch]

1/4 cup raisins [Brings chewy sweetness]

1/4 cup cherry tomatoes [Contributes juicy pops]

Instructions

1-First Step: Mise en Place Gather all tools: mixing bowl, grill or skillet, knife, cutting board. Measure 2 cups chicken if starting fresh, or shred rotisserie. Dice 1/2 cup celery into small pieces for even mix. Finely chop 1/4 cup red onion to mellow bite. Chop 2 tbsp fresh oregano leaves, stems removed for pure flavor. Juice 1 lemon for 1 tbsp. This setup keeps your easy greek chicken salad recipe flowing smoothly, ideal for busy schedules.

2-Second Step: Grill the Chicken For that greek grilled chicken salad recipe touch, season raw chicken breasts (about 1 lb to yield 2 cups shredded) with 1 tbsp oregano, garlic powder, salt, pepper, and half the lemon juice. Preheat grill to medium-high, 400F. Oil grates, grill 6-7 minutes per side until 165F internal. Rest 5 minutes, shred. This adds smoky char elevating oregano chicken beyond basic. Pan-sear alternative: 5 minutes per side on medium. Adapt for air fryer at 375F for 10 minutes, flipping halfway.

3-Third Step: Prepare the Dressing In a large bowl, whisk 1/2 cup Greek yogurt or mayo, remaining 1 tbsp oregano, 1 tbsp lemon juice, 1/2 tsp garlic powder, salt, and pepper. Taste and adjust; more lemon brightens for mediterranean salad zing. Yogurt version suits diet-conscious, cuts fat while keeping creaminess. Stir vigorously 30 seconds for smooth emulsion. This base ties the marinated oregano chicken salad together.

4-Fourth Step: Chop Add-Ins Halve 1/4 cup grapes, chop 1/4 cup walnuts if using, quarter cherry tomatoes, measure raisins. These optionals add texture to grilled chicken salad. For low-carb, skip fruits. Kids love grapes; seniors prefer walnuts for omega-3s. Keep pieces uniform, 1/4-inch, for bite-sized enjoyment.

5-Fifth Step: Assemble the Salad Add shredded grilled chicken, celery, onion, and add-ins to dressing bowl. Gently fold with spatula until coated, 1-2 minutes. Avoid overmixing to preserve crunch. If too thick, splash lemon juice. For authentic greek salad chicken, toss in feta or olives here. Sample a bit; oregano shines after mixing.

6-Sixth Step: Chill and Rest Cover bowl, refrigerate 30 minutes minimum. Flavors meld, oregano infuses deeply. Up to 2 hours best. This step transforms good chicken salad recipe into great healthy oregano chicken salad.

7-Final Step: Serve and Enjoy Scoop into lettuce cups, pita, or over greens. Garnish fresh oregano sprig. Pairs with pasta salad for full meal. For more grilled ideas, see balsamic roasted veggie pasta with grilled chicken. Serve chilled, perfect lunch or side.

Notes

🥗 For meal prep, store dressing separately and add just before serving to keep lettuce crisp and fresh
🍗 Pound chicken breasts to even thickness before marinating for more uniform cooking and juicier results
🧈 Let the grilled chicken rest for at least 5 minutes before slicing – this keeps the juices inside and makes it more tender

Prep Time: 20 minutes
Marinating time: 30 minutes
Cook Time: 14 minutes
Category: Main Course
Method: Grilling
Cuisine: Greek

Nutrition

Serving Size: 1 salad
Calories: 380
Sugar: 6g
Sodium: 980mg
Fat: 28g
Saturated Fat: 8g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 4g
Protein: 32g
Cholesterol: 85mg

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