Greek Grilled Chicken Salad Recipe

Why You’ll Love This Oregano Chicken Salad

This oregano chicken salad brings fresh Mediterranean vibes to your table with its bold herb flavors and simple assembly. Perfect for home cooks, busy parents, and anyone craving a quick meal, it stands out among greek chicken salad recipes for its ease and taste. You get a grilled chicken salad that feels light yet satisfying, packed with nutrition from real ingredients.

• Ease of preparation: Whip up this grilled chicken salad in under 30 minutes using leftover or rotisserie chicken. No fancy equipment needed, just a grill or pan for that smoky char. Busy parents and working professionals appreciate the minimal chopping and mixing, making it faster than most chicken salad recipes.
• Health benefits: Loaded with lean protein from chicken, antioxidants from oregano, and crunch from veggies like celery, this healthy oregano chicken salad supports your wellness goals. Each serving delivers around 300 calories, low carbs, and probiotics if you swap in Greek yogurt. Check out the health benefits of chicken for why it boosts muscle repair and satiety. Diet-conscious eaters love its balance of fats, fiber, and vitamins.
• Versatility: Adapt this easy greek chicken salad recipe for any diet, from low-calorie swaps to vegan versions. Serve it in wraps for students on the go, over greens for food enthusiasts, or with pita for travelers reminiscing about Greece. Seniors and newlyweds find it gentle yet flavorful.
• Distinctive flavor: Fresh oregano delivers an authentic greek touch, blending earthy notes with tangy lemon and creamy dressing. Unlike plain chicken salad recipe options, the marinated oregano chicken salad shines with savory depth, making every bite memorable around the table.

This recipe inspires joy in cooking simple dishes that create lasting moments, just like sharing flavors from my passion on Recipes Isabella.

These perks make oregano chicken salad a go-to for weeknight dinners or picnics.

Essential Ingredients for Oregano Chicken Salad

Gather these staples for your mediterranean salad masterpiece. Each plays a key role in texture and taste.

Main Ingredients:

• 2 cups cooked chicken (shredded or chopped) – Provides lean protein base, use grilled for smoky flavor in this greek grilled chicken salad recipe.
• 1/2 cup mayonnaise or Greek yogurt – Creates creamy binding, yogurt lightens for healthy oregano chicken salad.
• 2 tablespoons fresh oregano (chopped) or 1 tablespoon dried – Stars with bold, aromatic herb punch defining oregano chicken.
• 1 tablespoon fresh lemon juice – Adds bright tang to balance richness in marinated oregano chicken salad.
• 1/2 teaspoon garlic powder – Boosts savory depth without fresh chopping.
• Salt and black pepper to taste – Seasons perfectly for easy greek chicken salad recipe.
• 1/2 cup diced celery – Delivers crisp texture and mild freshness.
• 1/4 cup finely chopped red onion – Offers sharp bite and color.
• 1/4 cup halved grapes (optional) – Introduces sweet contrast for variety.
• 1/4 cup chopped walnuts (optional) – Adds nutty crunch.
• 1/4 cup raisins (optional) – Brings chewy sweetness.
• 1/4 cup cherry tomatoes (optional) – Contributes juicy pops for mediterranean salad feel.

Special Dietary Options:

• Vegan: Swap chicken for 2 cups chickpeas or tofu, use vegan mayo.
• Gluten-free: All ingredients naturally gluten-free, confirm yogurt label.
• Low-calorie: Choose Greek yogurt over mayo, skip nuts and grapes to drop under 250 calories.

These ensure your authentic greek salad chicken turns out perfect every time.

How to Prepare the Perfect Oregano Chicken Salad: Step-by-Step Guide

Follow these clear steps for a foolproof grilled chicken salad. Total time: 25 minutes active, plus chill. Yields 4 servings.

First Step: Mise en Place

Gather all tools: mixing bowl, grill or skillet, knife, cutting board. Measure 2 cups chicken if starting fresh, or shred rotisserie. Dice 1/2 cup celery into small pieces for even mix. Finely chop 1/4 cup red onion to mellow bite. Chop 2 tbsp fresh oregano leaves, stems removed for pure flavor. Juice 1 lemon for 1 tbsp. This setup keeps your easy greek chicken salad recipe flowing smoothly, ideal for busy schedules.

Second Step: Grill the Chicken

For that greek grilled chicken salad recipe touch, season raw chicken breasts (about 1 lb to yield 2 cups shredded) with 1 tbsp oregano, garlic powder, salt, pepper, and half the lemon juice. Preheat grill to medium-high, 400F. Oil grates, grill 6-7 minutes per side until 165F internal. Rest 5 minutes, shred. This adds smoky char elevating oregano chicken beyond basic. Pan-sear alternative: 5 minutes per side on medium. Adapt for air fryer at 375F for 10 minutes, flipping halfway.

Third Step: Prepare the Dressing

In a large bowl, whisk 1/2 cup Greek yogurt or mayo, remaining 1 tbsp oregano, 1 tbsp lemon juice, 1/2 tsp garlic powder, salt, and pepper. Taste and adjust; more lemon brightens for mediterranean salad zing. Yogurt version suits diet-conscious, cuts fat while keeping creaminess. Stir vigorously 30 seconds for smooth emulsion. This base ties the marinated oregano chicken salad together.

Fourth Step: Chop Add-Ins

Halve 1/4 cup grapes, chop 1/4 cup walnuts if using, quarter cherry tomatoes, measure raisins. These optionals add texture to grilled chicken salad. For low-carb, skip fruits. Kids love grapes; seniors prefer walnuts for omega-3s. Keep pieces uniform, 1/4-inch, for bite-sized enjoyment.

Fifth Step: Assemble the Salad

Add shredded grilled chicken, celery, onion, and add-ins to dressing bowl. Gently fold with spatula until coated, 1-2 minutes. Avoid overmixing to preserve crunch. If too thick, splash lemon juice. For authentic greek salad chicken, toss in feta or olives here. Sample a bit; oregano shines after mixing.

Sixth Step: Chill and Rest

Cover bowl, refrigerate 30 minutes minimum. Flavors meld, oregano infuses deeply. Up to 2 hours best. This step transforms good chicken salad recipe into great healthy oregano chicken salad.

Final Step: Serve and Enjoy

Scoop into lettuce cups, pita, or over greens. Garnish fresh oregano sprig. Pairs with pasta salad for full meal. For more grilled ideas, see balsamic roasted veggie pasta with grilled chicken. Serve chilled, perfect lunch or side.

Pro tips in each step ensure success for all skill levels.

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Dietary Substitutions to Customize Your Oregano Chicken Salad

Protein and Main Component Alternatives

Tailor the protein for your needs.

• Chicken to turkey or tuna for variety.
• Vegan: Chickpeas (2 cups drained) or tempeh, grill similarly.
• Low-fat: Turkey breast, yields same 2 cups.

Vegetable, Sauce, and Seasoning Modifications

Swap based on season or taste.

These keep your oregano chicken salad versatile.

Mastering Oregano Chicken Salad: Advanced Tips and Variations

• Pro cooking techniques: Dry-brine chicken 30 minutes pre-grill for juicier results. Use meat thermometer always.
• Flavor variations: Add feta, olives for bolder greek chicken salad. Spice with cumin for fusion.
• Presentation tips: Layer in jars: veggies bottom, chicken top. Drizzle oil garnish.
• Make-ahead options: Prep components separate, mix day-of. Lasts 3 days.

Try oregano chicken salad variations for inspiration. These elevate your dish.

How to Store Oregano Chicken Salad: Best Practices

• Refrigeration: Airtight container, 4 days max at 40F. Stir daily.
• Freezing: Not recommended; mayo separates. Freeze chicken separate if needed.
• Reheating: Serve cold; if warm, microwave 20 seconds gently.
• Meal prep: Portion singles, add crunch last.

Safe storage keeps flavors fresh.

FAQs: Frequently Asked Questions About Oregano Chicken Salad

Oregano Chicken Salad

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• Author: Brandi Oshea
• Total Time: 1 hour 4 minutes
• Yield: 4 servings 1x
• Diet: Gluten-Free

Print Recipe

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Description

🥗 Transform your lunch routine with this vibrant Greek grilled chicken salad that combines juicy marinated chicken with crisp vegetables and tangy feta cheese
🇬🇷 Experience the authentic flavors of the Mediterranean in one healthy, satisfying meal that’s perfect for meal prep, light dinners, or impressive entertaining

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Ingredients

Scale 1x2x3x

2 cups cooked chicken [Provides lean protein base]

1/2 cup mayonnaise or Greek yogurt [Creates creamy binding]

2 tablespoons fresh oregano or 1 tablespoon dried [Stars with bold, aromatic herb punch]

1 tablespoon fresh lemon juice [Adds bright tang]

1/2 teaspoon garlic powder [Boosts savory depth]

Salt and black pepper to taste [Seasons perfectly]

1/2 cup diced celery [Delivers crisp texture]

1/4 cup finely chopped red onion [Offers sharp bite]

1/4 cup halved grapes [Introduces sweet contrast]

1/4 cup chopped walnuts [Adds nutty crunch]

1/4 cup raisins [Brings chewy sweetness]

1/4 cup cherry tomatoes [Contributes juicy pops]

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Instructions

1-First Step: Mise en Place Gather all tools: mixing bowl, grill or skillet, knife, cutting board. Measure 2 cups chicken if starting fresh, or shred rotisserie. Dice 1/2 cup celery into small pieces for even mix. Finely chop 1/4 cup red onion to mellow bite. Chop 2 tbsp fresh oregano leaves, stems removed for pure flavor. Juice 1 lemon for 1 tbsp. This setup keeps your easy greek chicken salad recipe flowing smoothly, ideal for busy schedules.

2-Second Step: Grill the Chicken For that greek grilled chicken salad recipe touch, season raw chicken breasts (about 1 lb to yield 2 cups shredded) with 1 tbsp oregano, garlic powder, salt, pepper, and half the lemon juice. Preheat grill to medium-high, 400F. Oil grates, grill 6-7 minutes per side until 165F internal. Rest 5 minutes, shred. This adds smoky char elevating oregano chicken beyond basic. Pan-sear alternative: 5 minutes per side on medium. Adapt for air fryer at 375F for 10 minutes, flipping halfway.

3-Third Step: Prepare the Dressing In a large bowl, whisk 1/2 cup Greek yogurt or mayo, remaining 1 tbsp oregano, 1 tbsp lemon juice, 1/2 tsp garlic powder, salt, and pepper. Taste and adjust; more lemon brightens for mediterranean salad zing. Yogurt version suits diet-conscious, cuts fat while keeping creaminess. Stir vigorously 30 seconds for smooth emulsion. This base ties the marinated oregano chicken salad together.

4-Fourth Step: Chop Add-Ins Halve 1/4 cup grapes, chop 1/4 cup walnuts if using, quarter cherry tomatoes, measure raisins. These optionals add texture to grilled chicken salad. For low-carb, skip fruits. Kids love grapes; seniors prefer walnuts for omega-3s. Keep pieces uniform, 1/4-inch, for bite-sized enjoyment.

5-Fifth Step: Assemble the Salad Add shredded grilled chicken, celery, onion, and add-ins to dressing bowl. Gently fold with spatula until coated, 1-2 minutes. Avoid overmixing to preserve crunch. If too thick, splash lemon juice. For authentic greek salad chicken, toss in feta or olives here. Sample a bit; oregano shines after mixing.

6-Sixth Step: Chill and Rest Cover bowl, refrigerate 30 minutes minimum. Flavors meld, oregano infuses deeply. Up to 2 hours best. This step transforms good chicken salad recipe into great healthy oregano chicken salad.

7-Final Step: Serve and Enjoy Scoop into lettuce cups, pita, or over greens. Garnish fresh oregano sprig. Pairs with pasta salad for full meal. For more grilled ideas, see balsamic roasted veggie pasta with grilled chicken. Serve chilled, perfect lunch or side.

Notes

🥗 For meal prep, store dressing separately and add just before serving to keep lettuce crisp and fresh
🍗 Pound chicken breasts to even thickness before marinating for more uniform cooking and juicier results
🧈 Let the grilled chicken rest for at least 5 minutes before slicing – this keeps the juices inside and makes it more tender

• Prep Time: 20 minutes
• Marinating time: 30 minutes
• Cook Time: 14 minutes
• Category: Main Course
• Method: Grilling
• Cuisine: Greek

Nutrition

• Serving Size: 1 salad
• Calories: 380
• Sugar: 6g
• Sodium: 980mg
• Fat: 28g
• Saturated Fat: 8g
• Unsaturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 4g
• Protein: 32g
• Cholesterol: 85mg

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