Description
🍲 This Minestrone Soup recipe offers a nourishing, vegetable-packed meal that’s both comforting and full of classic Italian flavors.
🇮🇹 It’s an easy-to-make, versatile soup that can be customized for dietary needs while providing a hearty, wholesome dish to enjoy any day.
Ingredients
– 2 medium carrots, diced into small cubes
– 2 small zucchinis, diced into small cubes
– 1/2 large onion, diced into small cubes
– 6 celery ribs, diced into small cubes
– 2 cloves of garlic, minced
– 28 oz (about 794 g) canned diced tomatoes with juice
– 32 oz (about 946 ml) vegetable broth
– 15 oz (about 425 g) kidney beans, drained
– 15 oz (about 425 g) Great Northern beans, drained
– 1 tablespoon Italian seasoning
– 1 tablespoon dried basil
– 1/2 cup pasta
– 1 tablespoon olive oil
– up to 2 cups (about 480 ml) of water to adjust the soup’s thickness
Instructions
1-Gather and Prepare Ingredients: First, wash and dice your vegetables. This helps everything cook evenly and brings out the best flavors in this hearty Italian minestrone. Don’t forget to drain the beans so they add the right texture without extra liquid.
2-Sauté the Vegetables: Heat 1 tablespoon of olive oil in a large pot over medium heat. Add the zucchini, carrots, celery, and onions, then sauté for about 10 minutes until they soften. This step builds a solid base for the soup’s taste.
3-Add Tomatoes and Herbs: Next, stir in the canned diced tomatoes with their juice, 1 tablespoon Italian seasoning, and 1 tablespoon dried basil. Let this mix for a few minutes to blend the flavors.
4-Simmer the Soup: Pour in the vegetable broth, pasta, kidney beans, and Great Northern beans. Bring it to a simmer for 10 minutes, then add the minced garlic and cook for another 10 minutes. Keep an eye on it to ensure the pasta reaches the perfect tenderness.
5-Serve and Garnish: Once done, serve the soup warm. Top it with grated parmesan, chopped basil, or black pepper for extra flavor. Pair it with bread for a complete meal. Nutritionally, each 1.5-cup serving offers 152 calories and plenty of vitamins, making it a great choice for diet-conscious individuals.
Notes
🍝 For gluten-free, substitute pasta with wild or white rice and ensure vegetable broth is gluten-free.
🌶 Add red pepper flakes or jalapeños if you like your soup spicy.
🥦 Customize with seasonal vegetables such as kale, spinach, sweet potatoes, or butternut squash.
🍲 To prevent sogginess, cook pasta separately and add just before serving.
❄️ Store refrigerated in an airtight container for up to 1 week; freezing is not recommended due to fresh vegetables.
🍗 For extra protein, add shredded chicken or ground turkey if desired.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering, Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1.5 cups
- Calories: 152
- Sugar: 6 grams
- Sodium: 599 milligrams
- Fat: 2 grams
- Saturated Fat: 1 gram
- Carbohydrates: 27 grams
- Fiber: 9 grams
- Protein: 7 grams
- Cholesterol: 0 milligrams
Keywords: minestrone soup, Italian soup, vegetable soup, classic minestrone