Moro Rice with Black Beans – Authentic Cuban Flavor in Every Bite

Benefits and Advantages of moro rice

Moro rice is celebrated for its approachable preparation and rich flavor profile, making it an excellent staple for both novice and experienced cooks. The recipe’s simplicity means minimal ingredients while delivering a hearty, satisfying dish that pairs well with many proteins and sides. Nutritionally, moro rice combines black beans and rice, offering a powerful blend of protein, fiber, and essential nutrients such as iron and potassium.

This combination supports a balanced diet by promoting digestive health and sustained energy. Additionally, moro rice is incredibly versatile, easily adapted to various dietary preferences, including vegan, vegetarian, and gluten-free diets. Its blend of savory spices, aromatic vegetables, and bacon fat creates a harmonious flavor that appeals to a wide audience. Whether served as a side or main dish, moro rice offers a wholesome, flavorful meal that fits well into many lifestyles and meal plans.

Essential Ingredients for moro rice

• 6 ounces (approximately 170 g) dry black beans
• 8 cups water (divided)
• 3 slices thick-cut bacon (reserve bacon fat)
• 1/2 cup diced green bell pepper
• 1 small diced onion
• 2 cloves garlic, minced
• 1 cup uncooked long-grain rice, rinsed
• 1 1/2 cups cooking liquid from beans (black bean stock)
• 1/2 teaspoon ground cumin
• 1/2 teaspoon dried oregano
• 1 bay leaf
• Salt and pepper to taste

These core ingredients create the classic Moro rice flavor profile. Using dry beans enhances depth and color, while bacon fat imparts authentic richness. Herbs like oregano and spices such as cumin balance savory and aromatic notes, completing the dish.

Dietary Substitutions to Customize Your moro rice

To accommodate different dietary needs and preferences, moro rice allows for several easy adaptations:

• Protein Alternatives: Substitute bacon with turkey bacon, smoked turkey, or omit meat entirely for a vegetarian or vegan version.
• Bean Options: While traditional moro rice uses black beans, you can use canned beans for convenience or try other beans like red kidney or pinto beans, adjusting liquid accordingly.
• Rice Variations: Jasmine or long-grain white rice is traditional, but brown rice can be used for increased fiber content, considering slightly extended cooking time and additional liquid.
• Cooking Liquid: Replace bacon fat with olive oil or vegetable oil for a lighter dish or to fit vegan diets.
• Spices and Herbs: Adjust cumin and oregano amounts to your taste, or add fresh cilantro or parsley for extra brightness.
• Gluten-Free: The recipe is naturally gluten-free when using pure ingredients. Always verify canned or pre-packaged items are gluten-free if necessary.

These substitutions keep the heart of the dish intact while making it accessible for a wide audience.

How to Prepare the Perfect moro rice: Step-by-Step Guide

1. Prepare the Beans: Soak 6 ounces of dry black beans in 3 cups of water overnight to soften.
2. Cook Beans: Drain soaked beans, place in a pot with 5 cups fresh water, half the onion, half the green bell pepper, two garlic cloves, bay leaf, and optionally cilantro sprigs. Bring to a boil, then simmer about 60 minutes until beans are tender, adding water if needed.
3. Reserve Beans and Stock: Set aside 1 1/2 cups of beans with their cooking liquid (bean stock) for the rice.
4. Cook Bacon and Sauté Vegetables: In a large pot, cook 3 slices of thick-cut bacon until crispy. Reserve bacon fat, drain and chop the bacon. Sauté diced bell pepper and onion in bacon fat for 2-3 minutes, then add minced garlic and cook for 30 seconds.
5. Add Rice and Spices: Stir in 1 cup rinsed long-grain rice, reserved beans with liquid, 1/2 teaspoon ground cumin, 1/2 teaspoon dried oregano, bay leaf, salt, and pepper.
6. Simmer: Cover pot, reduce heat to low and cook for 30 minutes without opening the lid to allow rice to absorb flavors and steam fully.
7. Finish Cooking: Stir rice to prevent sticking; cook an additional 5-10 minutes until rice is fluffy and tender.
8. Rest and Fluff: Remove from heat, keep covered for 5-10 minutes then fluff with a fork.
9. Combine and Serve: Mix chopped crispy bacon into the rice and serve warm.

Quick Method: For a faster version, replace dry beans with 15 ounces canned black beans including liquid and use 1 cup water when adding rice and spices. Follow the same cooking steps but reduce bean prep time accordingly.

This step-by-step process ensures authentic, flavorful moro rice that is easily replicated in any kitchen.

For additional recipes with balanced nutrition, try our Cheesy Pepperoni Stromboli or Fresh Healthy Salmon Salad.

Discover detailed techniques in the Traditional Cuban Moro Rice Recipe and learn about the Health Benefits of Black Beans. For perfect results, refer to Tips for Perfect Rice Cooking.

Advanced Tips and Variations

• Use Dried Beans for Deeper Flavor: Cooking with dried black beans soaked overnight yields a richer, darker color and improved texture compared to canned beans.
• Rinse Rice Thoroughly: Rinsing rice removes excess starch and helps prevent stickiness, resulting in light, fluffy grains.
• Avoid Lifting the Lid During Cooking: Keep the lid closed to allow proper steam cooking and consistent texture.
• Control Moisture: If the rice turns mushy, reduce the liquid slightly or use dried beans softened overnight instead of canned.
• Save Bacon Fat: Retain bacon fat from frying to sauté vegetables for authentic savory flavor.
• Rice Varieties: Jasmine or white long-grain rice work best; brown rice can be used but requires longer cooking time and more liquid.
• Finely Dice Vegetables: Small pieces of bell pepper and onion promote even flavor distribution and texture.
• Make Ahead and Reheat: Moro rice can be prepared in advance and gently reheated without quality loss.
• Flavor Boosters: Incorporate fresh cilantro or sofrito for extra aroma and depth.
• Pairing Suggestions: Goes well with mojo pork, roasted chicken, yuca, fried plantains, seafood, or fresh salads for complete meals.

How to Store moro rice: Best Practices

Proper storage maintains the flavor, texture, and safety of your moro rice. Follow these recommendations:

• Cool Quickly: Allow moro rice to cool to room temperature soon after cooking to minimize bacterial growth.
• Use Airtight Containers: Store in sealed containers to prevent moisture loss and absorption of refrigerator odors.
• Refrigeration Timeline: Keep refrigerated for up to 3 to 4 days for optimal freshness and safety.
• Freezing: Portion moro rice into freezer-safe bags or containers, ensuring it lasts up to 2 months without quality loss.
• Reheating: Thaw frozen moro rice overnight in the refrigerator. Reheat on the stovetop or microwave with a splash of water or broth to restore moisture and prevent drying.

Adhering to these storage practices helps you enjoy delicious moro rice later while reducing food waste.

Nutritional Value of moro rice

FAQs: Frequently Asked Questions About moro rice

For additional recipe ideas, visit Healthy Turkey Sloppy Joes or try the delicious Freakin’ Fantastic Fried Rice for more comforting meals.

Explore expert guidance with the Traditional Cuban Moro Rice Recipe, learn about the Health Benefits of Black Beans, and get tips for cooking perfect rice at BBC Good Food.

moro rice

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★★★★★

5 from 1 reviews

• Author: Isabella Hayes
• Total Time: 1 hour
• Yield: 4 servings 1x
• Diet: Gluten-Free

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Description

🍚 Moro Rice with Black Beans combines hearty black beans and fluffy rice infused with aromatic spices and savory bacon for a comforting Cuban classic.
🥓 This one-pot meal delivers rich, authentic flavor and pairs perfectly with a variety of dishes like mojo pork or fried plantains, making it ideal for family dinners.

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Ingredients

Scale 1x2x3x

6 ounces (approximately 170 g) dry black beans

8 cups water (divided)

3 slices thick-cut bacon (reserve bacon fat)

1/2 cup diced green bell pepper

1 small diced onion

2 cloves garlic, minced

1 cup uncooked long-grain rice, rinsed

1 1/2 cups cooking liquid from beans (black bean stock)

1/2 teaspoon ground cumin

1/2 teaspoon dried oregano

1 bay leaf

Salt and pepper to taste

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Instructions

Prepare the Beans: Soak 6 ounces of dry black beans in 3 cups of water overnight to soften.

Cook Beans: Drain soaked beans, place in a pot with 5 cups fresh water, half the onion, half the green bell pepper, two garlic cloves, bay leaf, and optionally cilantro sprigs. Bring to a boil, then simmer about 60 minutes until beans are tender, adding water if needed.

Reserve Beans and Stock: Set aside 1 1/2 cups of beans with their cooking liquid (bean stock) for the rice.

Cook Bacon and Sauté Vegetables: In a large pot, cook 3 slices of thick-cut bacon until crispy. Reserve bacon fat, drain and chop the bacon. Sauté diced bell pepper and onion in bacon fat for 2-3 minutes, then add minced garlic and cook for 30 seconds.

Add Rice and Spices: Stir in 1 cup rinsed long-grain rice, reserved beans with liquid, 1/2 teaspoon ground cumin, 1/2 teaspoon dried oregano, bay leaf, salt, and pepper.

Simmer: Cover pot, reduce heat to low and cook for 30 minutes without opening the lid to allow rice to absorb flavors and steam fully.

Finish Cooking: Stir rice to prevent sticking; cook an additional 5-10 minutes until rice is fluffy and tender.

Rest and Fluff: Remove from heat, keep covered for 5-10 minutes then fluff with a fork.

Combine and Serve: Mix chopped crispy bacon into the rice and serve warm.

Notes

⏳ Soak dried black beans overnight to deepen flavor and improve texture.
🚫 Avoid opening the lid while cooking rice to preserve steam and ensure perfect fluffiness.
🥓 Reserve and use bacon fat to sauté vegetables for authentic, rich taste.

• Prep Time: 10 minutes
• Cook Time: 50 minutes
• Cook Time: 50 minutes
• Category: Main Dish
• Method: Simmering
• Cuisine: Cuban

Nutrition

• Serving Size: 1 cup
• Calories: 252 kcal
• Sugar: 1 g
• Sodium: 125 mg
• Fat: 8 g
• Saturated Fat: 3 g
• Unsaturated Fat: N/A
• Trans Fat: 0 g
• Carbohydrates: 37 g
• Fiber: 5 g
• Protein: 9 g
• Cholesterol: 12 mg

Keywords: Moro Rice, Black Beans, Cuban Rice, Authentic Cuban