What are Morning Glory Muffins and what ingredients do they contain?

Morning Glory Muffins are a type of healthy, flavorful muffin made with a mix of grated fruits and vegetables such as carrots, apples, and sometimes coconut or nuts. Common ingredients include whole wheat flour, cinnamon, walnuts, raisins, and shredded carrots and apples. They are known for being moist and naturally sweet without refined sugar, making them a nutritious option for breakfast or snack time.

How do you make Morning Glory Muffins moist without using oil?

To keep Morning Glory Muffins moist without oil, you can use ingredients like applesauce, mashed bananas, or Greek yogurt as substitutes. These add moisture and natural sweetness while reducing fat content. Additionally, the grated vegetables and fruits, like carrots and apples, release moisture during baking, helping maintain a soft texture.

Can Morning Glory Muffins be made gluten-free?

Yes, Morning Glory Muffins can be made gluten-free by substituting regular flour with gluten-free blends such as almond flour, oat flour, or a pre-made gluten-free baking mix. It’s important to include a binding agent like xanthan gum or an extra egg when using gluten-free flours to maintain the muffins' structure and texture.

What is the best way to store Morning Glory Muffins to keep them fresh?

Store Morning Glory Muffins in an airtight container at room temperature for up to 3 days. To keep them fresh longer, refrigerate for up to a week or freeze for up to 3 months. When freezing, wrap muffins individually or place in a sealed freezer bag to prevent freezer burn. Thaw at room temperature or warm in a microwave before eating.

Are Morning Glory Muffins a healthy breakfast choice?

Morning Glory Muffins are a healthy breakfast option because they contain whole ingredients like fruits, vegetables, nuts, and whole grains that provide fiber, vitamins, and minerals. Their natural sweetness from fruit reduces the need for added sugar. However, portion control is important since nuts and dried fruit add calories. Pairing them with a protein source, like yogurt or eggs, can create a balanced meal.

Morning Glory Muffins Recipe With Fruits And Spices For 2024

Name: Morning Glory Muffins
Prep time: 54 min
Cook time: 24 min
Total time: 54 min
Cuisine: American
Ingredients: 2 cups whole wheat flour; 2 teaspoons baking soda; 2 teaspoons ground cinnamon; 1/2 teaspoon ground ginger; 1/2 teaspoon salt; 1/3 cup ground flaxseed (optional); 3 large eggs at room temperature; 1/2 cup packed light or dark brown sugar; 1/4 cup honey; 1/3 cup vegetable oil, canola oil, or melted coconut oil; 1/3 cup unsweetened smooth applesauce; 1 teaspoon orange zest (optional); 1/3 cup orange juice or pineapple juice; 1 teaspoon pure vanilla extract; 2 cups shredded carrots (about 4 large); 1 cup shredded or grated apple (about 1 large); 1/2 cup raisins; 1/2 cup unsalted chopped pecans

Description

🥕 Start your day with Morning Glory Muffins, packed with wholesome fruits and warm spices for a nutritious breakfast.
🍎 These muffins combine flavors and textures that offer a healthy and delicious start to your morning routine.

Ingredients

Scale

2 cups whole wheat flour

2 teaspoons baking soda

2 teaspoons ground cinnamon

1/2 teaspoon ground ginger

1/2 teaspoon salt

1/3 cup ground flaxseed (optional)

3 large eggs at room temperature

1/2 cup packed light or dark brown sugar

1/4 cup honey

1/3 cup vegetable oil, canola oil, or melted coconut oil

1/3 cup unsweetened smooth applesauce

1 teaspoon orange zest (optional)

1/3 cup orange juice or pineapple juice

1 teaspoon pure vanilla extract

2 cups shredded carrots (about 4 large)

1 cup shredded or grated apple (about 1 large)

1/2 cup raisins

1/2 cup unsalted chopped pecans

Instructions

1-First, preheat the oven to 425°F (220°C) and prepare your muffin pans with nonstick spray or liners to keep things from sticking.

2-In a large bowl, whisk together the dry ingredients: 2 cups whole wheat flour, 2 teaspoons baking soda, 2 teaspoons ground cinnamon, 1/2 teaspoon ground ginger, 1/2 teaspoon salt, and 1/3 cup ground flaxseed if you’re using it.

3-In another bowl, whisk the wet ingredients until smooth: 3 large eggs at room temperature, 1/2 cup packed brown sugar, 1/4 cup honey, 1/3 cup oil, 1/3 cup applesauce, 1 teaspoon orange zest if desired, 1/3 cup orange or pineapple juice, and 1 teaspoon vanilla extract.

4-Stir the shredded carrots and grated apple into the wet mixture for added moisture and flavor.

5-Gently combine the wet ingredients with the dry ones, mixing just until no flour pockets remain to keep the batter light.

6-Fold in 1/2 cup raisins and 1/2 cup chopped pecans for that extra crunch and sweetness.

7-Spoon the batter into the muffin liners, filling each one to the top for nicely rounded muffins.

8-Bake at 425°F for 5 minutes, then lower the heat to 350°F (175°C) and bake for another 18 minutes or until a toothpick comes out clean.

9-Let the muffins cool in the pan for 10 minutes before moving them to a wire rack.

Notes

🥄 Use fresh shredded carrots and apple for best flavor and texture.
🍯 Adjust honey and sugar levels to suit your preferred sweetness.
🌰 For extra crunch, toast pecans lightly before adding to the batter.

Prep Time: 30 minutes
Baking Time: 24 minutes
Cook Time: 24 minutes
Category: Breakfast, Snack
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 muffin
Calories: 180 kcal
Sugar: 15 g
Sodium: 150 mg
Fat: 7 g
Saturated Fat: 1 g
Unsaturated Fat: 5 g
Trans Fat: 0 g
Carbohydrates: 25 g
Fiber: 3 g
Protein: 4 g
Cholesterol: 35 mg

Keywords: Morning Glory Muffins, Healthy Muffins, Fruit Muffins, Spiced Muffins