Description
π« Enjoy the rich and creamy taste of peanut butter blended with the unique umami flavor of miso in these bars.
π½ The crunchy cornflakes add a delightful texture, making these bars a satisfying snack or dessert option.
Ingredients
– 1 tablespoon coconut oil or any neutral-flavored oil
– 1 cup natural peanut butter (100% peanuts, creamy, no stabilizers)
– 1/4 cup honey (can substitute maple syrup for a vegan version)
– 2 tablespoons white (shiro) miso paste (optional but recommended for umami flavor)
– 1 teaspoon vanilla extract
– 5 cups (5 ounces) cornflakes (gluten-free or vegan varieties can be used)
– 1 1/2 cups (9 ounces) semisweet chocolate chips (dairy-free options for vegan)
– Flaky sea salt, preferably smoked flaky sea salt
Instructions
1-First, line a 9 x 9-inch baking dish with parchment paper to make cleanup a breeze and ensure the bars release easily.
2-Then, melt the coconut oil in a large saucepan over medium-low heat, setting the stage for that smooth base mixture.
3-Next, add the peanut butter, honey, miso paste, and vanilla extract; stir continuously for about 2 minutes until everything is lightly warmed and well combined.
4-Remove the mixture from the heat and gently stir in the cornflakes until theyβre evenly coated, taking care not to crush them for maximum crunch.
5-Transfer this to your prepared dish and press it firmly and evenly to compact it, which helps the bars hold their shape.
6-Now, melt the chocolate chips using a double boiler or microwave in short intervals to avoid burning, then spread it over the cornflake layer for that irresistible topping.
7-Pop the dish in the fridge for 2 to 3 hours until firm, and finally, lift the bars out using the parchment and cut them into squares.
Notes
π₯ Taste the peanut butter mixture before adding cornflakes and adjust the miso or salt as needed due to variability in peanut butter salt content.
π― Pack the cornflake mixture firmly to help the bars hold together and avoid crumbling.
βοΈ Store the bars in a sealed container in the refrigerator to maintain their texture.
- Prep Time: 20 minutes
- Chill Time: 2 to 3 hours
- Cook Time: 0 minutes
- Category: Dessert, Snack
- Method: No-bake, Refrigerated
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bar
- Calories: 210 kcal
- Sugar: 12 g
- Sodium: 90 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 2 g
- Protein: 5 g
- Cholesterol: 0 mg
Keywords: Miso,Chocolate,Peanut Butter,Bars