Can I use fresh peas instead of frozen peas for mint pea hummus?

Yes, you can use fresh peas instead of frozen in your mint pea hummus. Fresh peas will provide a naturally sweet flavor and vibrant color. If you use frozen peas, make sure to thaw them fully and drain any excess water before blending to avoid thinning the hummus. Both fresh and frozen peas work well, so choose based on availability and season.

How much fresh mint should I add to get the right balance of flavor?

Typically, 20 to 25 medium fresh mint leaves are enough to give your mint pea hummus a refreshing herbal note without overpowering it. You can adjust the quantity based on your taste preferences; start with fewer leaves and add more if you want a stronger mint flavor. Removing tough stems helps keep the texture smooth.

What are some good ingredients to add for extra flavor in mint pea hummus?

To enrich the flavor of mint pea hummus, consider adding crumbled feta cheese for creaminess, fresh herbs like dill or cilantro for complexity, or a diced jalapeño for a spicy kick. A tablespoon of miso paste can introduce a savory umami element. These additions can be blended in or sprinkled on top before serving.

Can I make mint pea hummus ahead of time and how should I store it?

Mint pea hummus can be made up to 2-3 days in advance. Store it in an airtight container in the refrigerator to maintain freshness. Before serving, stir the hummus and add a drizzle of olive oil or a squeeze of lemon juice to revive its flavors. If it thickens, mix in a small amount of water or olive oil to reach the desired consistency.

Is mint pea hummus suitable for people with dietary restrictions?

Mint pea hummus is naturally vegetarian, vegan, and gluten-free, making it suitable for many dietary needs. However, if you add feta or miso, note that feta is not vegan and some miso contains gluten. To keep it vegan and gluten-free, omit those toppings or choose certified gluten-free miso and plant-based cheese alternatives.

Mint Pea Hummus Recipe With Fresh Herbs And Creamy Texture

Name: Mint Pea Hummus
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: – 1 (15 ounce) can chickpeas, rinsed and drained; – 1 cup frozen peas, thawed; – 1/2 cup tahini; – 1/4 cup cold water, or more if needed; – 2 tablespoons extra virgin olive oil; – 2 tablespoons freshly-squeezed lemon juice; – 1/2 teaspoon black pepper; – 1/2 teaspoon ground cumin; – 1 teaspoon fine sea salt; – 2 medium garlic cloves, peeled and smashed; – 20-25 medium fresh mint leaves, to taste

Description

🌿 Refresh your snack time with Mint Pea Hummus, offering a smooth texture and vibrant fresh herb flavor.
🥒 Packed with protein, fiber, and healthy fats, this hummus is a nutritious and versatile addition to meals or snacks.

Ingredients

– 1 (15 ounce) can chickpeas, rinsed and drained

– 1 cup frozen peas, thawed

– 1/2 cup tahini

– 1/4 cup cold water, or more if needed

– 2 tablespoons extra virgin olive oil

– 2 tablespoons freshly-squeezed lemon juice

– 1/2 teaspoon black pepper

– 1/2 teaspoon ground cumin

– 1 teaspoon fine sea salt

– 2 medium garlic cloves, peeled and smashed

– 20-25 medium fresh mint leaves, to taste

Instructions

1-Rinse and drain the chickpeas to prepare them.

2-Add thawed peas and mint leaves for that vibrant flavor.

3-Blend in tahini and olive oil to achieve creaminess.

4-Adjust with water for the perfect consistency.

5-Season and serve right away.

Notes

🌱 Use fresh or thawed frozen peas for best flavor.
🍃 Adjust the amount of fresh mint leaves to control the intensity of the herbaceous flavor.
💧 Add cold water gradually to achieve your desired consistency; using leftover chickpea liquid enhances flavor and texture.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Snack, Appetizer
Method: No-Cook, Blending
Cuisine: Mediterranean

Nutrition

Serving Size: 1/4 cup
Calories: 150
Sugar: 2 g
Sodium: 350 mg
Fat: 11 g
Saturated Fat: 1.5 g
Unsaturated Fat: 8 g
Trans Fat: 0 g
Carbohydrates: 14 g
Fiber: 5 g
Protein: 6 g
Cholesterol: 0 mg

Keywords: Mint Pea Hummus,Fresh Herbs,Smooth Texture,Healthy Snack