Why You’ll Love This Mint Pea Hummus
This mint pea hummus is a game-changer for anyone craving a simple yet flavorful dip that comes together in no time. Imagine blending fresh ingredients to create something that’s not only delicious but also packed with goodness from peas and herbs. Whether you’re a busy parent rushing through dinner prep or a student looking for a quick snack, this recipe fits right into your routine.
One of the best parts? It’s incredibly easy to make with just a handful of ingredients, taking only about 10 minutes from start to finish. You’ll enjoy the refreshing twist from the mint and the smooth texture that makes it perfect for dipping veggies or spreading on sandwiches. This healthy option supports your wellness goals by providing protein, fiber, and vitamins, all while being versatile for various diets like vegan or gluten-free.
Plus, the vibrant flavors from sweet peas and aromatic mint add a fun element to your meals, making it a hit with food enthusiasts and newlyweds alike. On my blog, we focus on recipes that bring people together, just like this one that can turn an ordinary day into a memorable gathering. If you’re exploring more plant-based ideas, check out our zucchini pesto pasta for another easy favorite that pairs perfectly with dips.
Jump To
- 1. Why You’ll Love This Mint Pea Hummus
- 2. Essential Ingredients for Mint Pea Hummus
- 3. How to Prepare the Perfect Mint Pea Hummus: Step-by-Step Guide
- 4. Dietary Substitutions to Customize Your Mint Pea Hummus
- 5. Mastering Mint Pea Hummus: Advanced Tips and Variations
- 6. How to Store Mint Pea Hummus: Best Practices
- 7. FAQs: Frequently Asked Questions About Mint Pea Hummus
- 8. Mint Pea Hummus
Essential Ingredients for Mint Pea Hummus
Gathering the right ingredients is key to making this mint pea hummus shine with its fresh herbs and smooth texture. This recipe draws from simple pantry staples to create a nutritious dip that’s both satisfying and customizable. Below, you’ll find a complete list of everything needed, ensuring you have the exact measurements for a perfect batch every time.
- 1 (15 ounce) can chickpeas, rinsed and drained
- 1 cup frozen peas, thawed
- 1/2 cup tahini
- 1/4 cup cold water, or more if needed
- 2 tablespoons extra virgin olive oil
- 2 tablespoons freshly-squeezed lemon juice
- 1/2 teaspoon black pepper
- 1/2 teaspoon ground cumin
- 1 teaspoon fine sea salt
- 2 medium garlic cloves, peeled and smashed
- 20-25 medium fresh mint leaves, to taste
These ingredients combine to deliver a balanced mix of flavors and nutrients, making your mint pea hummus not only tasty but also wholesome. For those with special dietary needs, this recipe is naturally vegan and gluten-free, relying on plant-based elements like tahini for creaminess.
How to Prepare the Perfect Mint Pea Hummus: Step-by-Step Guide
Getting started with mint pea hummus is as simple as it gets, and it’s ready in about 10 minutes with no cooking involved. I love how this recipe lets you whip up something fresh and healthy without much fuss. First, combine all the ingredients in a food processor.
Then, purée for about 2 minutes or until smooth, scraping down the sides as needed. Don’t forget to taste and adjust seasoning with additional salt, lemon juice, or mint if desired. Serve immediately with pita, crackers, veggie sticks, or as a spread in sandwiches, grain bowls, burgers, or wraps for a versatile meal addition.
This method ensures a smooth texture that highlights the fresh herbs and keeps things light and airy. If you’re curious about more dip ideas, visit our homepage for a collection of quick recipes that pair well with this hummus.
Step-by-Step Breakdown
- Rinse and drain the chickpeas to prepare them.
- Add thawed peas and mint leaves for that vibrant flavor.
- Blend in tahini and olive oil to achieve creaminess.
- Adjust with water for the perfect consistency.
- Season and serve right away.
| Step | Key Tip |
|---|---|
| Combining ingredients | Use fresh mint for the best taste |
| Puréeing | Scrape sides for even blending |
| Serving | Pair with fresh veggies |
Dietary Substitutions to Customize Your Mint Pea Hummus
Making mint pea hummus your own is all about adapting it to fit your tastes and needs, whether you’re watching calories or avoiding certain ingredients. This recipe is already flexible, thanks to its base of fresh herbs and smooth texture from tahini and olive oil. For instance, if you’re aiming for a nut-free version, swapping tahini with sunflower seed butter works wonders.
Here are some easy swaps to try: replace peas with edamame for more protein, or use cooked white beans to change the texture. You can also add fresh herbs like dill or cilantro for extra flavor, which ties into the nutritional benefits from mint and lemon juice. On my blog, we encourage playing with recipes like this to make cooking fun and personal.
These changes keep the hummus vibrant and healthy while catering to busy parents or diet-conscious folks. Remember, a little tweak can make all the difference in your kitchen adventures.
Mastering Mint Pea Hummus: Advanced Tips and Variations
Once you’re comfortable with the basics of mint pea hummus, you can level up with some pro techniques for even better results. For that ultra-smooth texture, use a high-speed blender and make sure to chill your peas first to keep the colors bright. I always find that adding variations keeps things exciting, like incorporating roasted red peppers for a bold flavor.
Experiment with herbs such as dill or parsley to mix it up, or try crumbled feta for added creaminess, which enhances the protein-rich profile from chickpeas. This recipe’s nutritional overview highlights healthy fats and fiber, making it a smart choice for working professionals on the go. Plus, you can prepare it ahead and store it for up to 3 days, giving you more time to enjoy other favorites.
This hummus is rich in protein from chickpeas and offers a balanced sweet and savory flavor profile from peas, mint, tahini, and olive oil. It includes healthy fats, fiber, and fresh vitamins.
For external inspiration on healthy dips, check out healthy dip guides that complement this recipe.
Flavor Variations
- Add fresh jalapeño for some heat.
- Incorporate a tablespoon of miso paste for umami.
- Top with toasted pine nuts for crunch.
How to Store Mint Pea Hummus: Best Practices
Keeping your mint pea hummus fresh is easy with the right storage tips, ensuring it retains its smooth texture and fresh herbs. Store it in an airtight container in the fridge for up to 4 days to lock in flavors. If you’re meal prepping, freezing in small portions works great for up to 1 month, letting you thaw as needed.
Bring it to room temperature before enjoying to keep that creamy consistency. These methods make it simple for travelers or seniors to have a healthy snack on hand. Remember, adding a drizzle of olive oil can refresh it if it sits a while.
For more storage ideas on similar recipes, an external resource like food storage guides can be helpful.
FAQs: Frequently Asked Questions About Mint Pea Hummus
Can I use fresh peas instead of frozen peas for mint pea hummus?
Yes, you can use fresh peas instead of frozen in your mint pea hummus. Fresh peas will provide a naturally sweet flavor and vibrant color. If you use frozen peas, make sure to thaw them fully and drain any excess water before blending to avoid thinning the hummus. Both fresh and frozen peas work well, so choose based on availability and season.
How much fresh mint should I add to get the right balance of flavor?
Typically, 20 to 25 medium fresh mint leaves are enough to give your mint pea hummus a refreshing herbal note without overpowering it. You can adjust the quantity based on your taste preferences; start with fewer leaves and add more if you want a stronger mint flavor. Removing tough stems helps keep the texture smooth.
What are some good ingredients to add for extra flavor in mint pea hummus?
To enrich the flavor of mint pea hummus, consider adding crumbled feta cheese for creaminess, fresh herbs like dill or cilantro for complexity, or a diced jalapeño for a spicy kick. A tablespoon of miso paste can introduce a savory umami element. These additions can be blended in or sprinkled on top before serving.
Can I make mint pea hummus ahead of time and how should I store it?
Mint pea hummus can be made up to 2-3 days in advance. Store it in an airtight container in the refrigerator to maintain freshness. Before serving, stir the hummus and add a drizzle of olive oil or a squeeze of lemon juice to revive its flavors. If it thickens, mix in a small amount of water or olive oil to reach the desired consistency.
Is mint pea hummus suitable for people with dietary restrictions?
Mint pea hummus is naturally vegetarian, vegan, and gluten-free, making it suitable for many dietary needs. However, if you add feta or miso, note that feta is not vegan and some miso contains gluten. To keep it vegan and gluten-free, omit those toppings or choose certified gluten-free miso and plant-based cheese alternatives.
Mint Pea Hummus
- Total Time: 10 minutes
- Yield: About 4 servings
- Diet: Vegan, Gluten-Free
Description
🌿 Refresh your snack time with Mint Pea Hummus, offering a smooth texture and vibrant fresh herb flavor.
🥒 Packed with protein, fiber, and healthy fats, this hummus is a nutritious and versatile addition to meals or snacks.
Ingredients
– 1 (15 ounce) can chickpeas, rinsed and drained
– 1 cup frozen peas, thawed
– 1/2 cup tahini
– 1/4 cup cold water, or more if needed
– 2 tablespoons extra virgin olive oil
– 2 tablespoons freshly-squeezed lemon juice
– 1/2 teaspoon black pepper
– 1/2 teaspoon ground cumin
– 1 teaspoon fine sea salt
– 2 medium garlic cloves, peeled and smashed
– 20-25 medium fresh mint leaves, to taste
Instructions
1-Rinse and drain the chickpeas to prepare them.
2-Add thawed peas and mint leaves for that vibrant flavor.
3-Blend in tahini and olive oil to achieve creaminess.
4-Adjust with water for the perfect consistency.
5-Season and serve right away.
Notes
🌱 Use fresh or thawed frozen peas for best flavor.
🍃 Adjust the amount of fresh mint leaves to control the intensity of the herbaceous flavor.
💧 Add cold water gradually to achieve your desired consistency; using leftover chickpea liquid enhances flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack, Appetizer
- Method: No-Cook, Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 2 g
- Sodium: 350 mg
- Fat: 11 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 0 mg
Keywords: Mint Pea Hummus,Fresh Herbs,Smooth Texture,Healthy Snack