Middle Eastern Chicken Stew Recipes For Comforting Meals

Name: Middle Eastern Chicken Stew
Prep time: 45 min
Cook time: 45 min
Total time: 1 h
Cuisine: Middle Eastern
Ingredients: 1 1/2 pounds (about 680 grams) boneless skinless chicken thighs; Kosher salt to taste; Black pepper to taste; 2 tablespoons extra virgin olive oil; 1 yellow onion chopped; 3 garlic cloves minced; 2 peeled and chopped carrots; 1 chopped red bell pepper; 1 chopped zucchini; 1 chopped potato; 1 teaspoon paprika; 1 teaspoon coriander; 1 teaspoon oregano; One 28-ounce (approximately 794 grams) can of whole tomatoes; 2 cups (about 475 ml) low sodium chicken broth; 2 sprigs of fresh thyme; 1 tablespoon white wine vinegar; 1 cup chopped parsley leaves

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Why You’ll Love This Middle Eastern Chicken Stew

This Middle Eastern chicken stew recipe is straightforward, requiring minimal ingredients and simple steps, making it perfect for busy weeknights. Its quick cooking time ensures you can enjoy a flavorful, hearty meal without spending hours in the kitchen. You’ll appreciate how this dish comes together with just a little preparation and mostly hands-off cooking time.

Packed with lean chicken and nutrient-dense vegetables, this stew supports a balanced diet. Rich in protein and vitamins, it promotes wellness and keeps you energized. Each serving delivers 26.6 grams of protein along with significant amounts of vitamins A and C, calcium, and iron, making it a nutritious choice for the whole family.

This recipe is adaptable to various dietary needs. This stew can be modified for gluten-free, low-calorie, or vegan options by substituting key ingredients while maintaining its core flavors. Whether you’re cooking for specific dietary requirements or just want to try something new, this recipe offers flexibility without sacrificing taste.

Combining aromatic spices and fresh herbs typical of Middle Eastern cuisine, this stew stands out for its rich, warm, and complex taste that will delight your palate. The blend of paprika, coriander, oregano, and fresh herbs creates a symphony of flavors that will transport your taste buds to distant lands with every spoonful. For more inspiration on Mediterranean cooking, check out this resource.

Jump To

1. Why You’ll Love This Middle Eastern Chicken Stew
2. Essential Ingredients for Middle Eastern Chicken Stew
3. How to Prepare the Perfect Middle Eastern Chicken Stew: Step-by-Step Guide
4. Mastering Middle Eastern Chicken Stew: Advanced Tips and Variations

5. Nutritional Benefits of Middle Eastern Chicken Stew
6. How to Store Middle Eastern Chicken Stew: Best Practices
7. Dietary Substitutions to Customize Your Middle Eastern Chicken Stew
8. Slow Cooker Adaptation for Middle Eastern Chicken Stew
9. Serving Suggestions for Middle Eastern Chicken Stew
10. FAQs: Frequently Asked Questions About Middle Eastern Chicken Stew

11. Middle Eastern Chicken Stew

Essential Ingredients for Middle Eastern Chicken Stew

The success of any stew starts with quality ingredients. This Middle Eastern chicken stew combines simple, accessible items that come together to create something truly special. Here’s everything you’ll need to make this delicious dish:

1 1/2 pounds (about 680 grams) boneless skinless chicken thighs
Kosher salt to taste
Black pepper to taste
2 tablespoons extra virgin olive oil
1 yellow onion chopped
3 garlic cloves minced
2 peeled and chopped carrots
1 chopped red bell pepper
1 chopped zucchini
1 chopped potato
1 teaspoon paprika
1 teaspoon coriander
1 teaspoon oregano
One 28-ounce (approximately 794 grams) can of whole tomatoes
2 cups (about 475 ml) low sodium chicken broth
2 sprigs of fresh thyme
1 tablespoon white wine vinegar
1 cup chopped parsley leaves

Main Ingredients

The chicken thighs provide tender, flavorful protein that absorbs spices well. Boneless, skinless chicken thighs are ideal for Middle Eastern Chicken Stew because they stay tender and juicy throughout the cooking process. If you prefer chicken breasts, reduce the cooking time to prevent drying out, as they cook faster.

Extra virgin olive oil is used for sautéing and adds healthy fats to the dish. The onion, garlic, carrots, red bell pepper, zucchini, and potato create a robust vegetable base that adds sweetness, depth, and texture to the stew. Chicken is not only delicious but also offers numerous health benefits. To learn more about the health benefits of chicken, you can explore this informative resource.

Spices and Seasonings

The blend of paprika, coriander, and oregano provides the signature Middle Eastern flavor profile. These aromatic spices work together to create that distinctive warm and complex taste that makes this stew special. Salt and pepper to taste balance the seasoning and bring all the flavors together.

Fresh thyme and parsley add brightness and freshness to the dish. The white wine vinegar introduces a mild acidity that balances the rich and savory flavors, enhancing the overall depth of the stew.

Special Dietary Options

Vegan: Substitute chicken with chickpeas or cubed tofu to keep protein content high while making the dish plant-based
Gluten-free: Ensure broth and spices have no gluten-containing additives for a safe gluten-free meal
Low-calorie: Use skinless chicken breast and reduce oil quantity if you’re watching your calorie intake

How to Prepare the Perfect Middle Eastern Chicken Stew: Step-by-Step Guide

Making this delicious stew is easier than you might think. Follow these simple steps, and you’ll have a restaurant-quality meal right in your own kitchen. The total preparation time is about 1 hour, with just 15 minutes for preparation and 45 minutes for cooking.

Preparing Your Ingredients

Start by preparing all your ingredients. Pat the chicken dry with paper towels and season it generously with kosher salt and black pepper. Chop all your vegetables according to the ingredient list, and measure out your spices. Having everything ready before you start cooking, what chefs call “mise en place,” makes the cooking process smoother and more enjoyable.

Browning the Chicken

Heat the olive oil in a large pot over medium-high heat. Once the oil is hot but not smoking, add the seasoned chicken thighs. Brown the chicken on both sides until golden, which should take about 3-4 minutes per side. This step is crucial because browning creates a rich flavor base for the entire dish. If you’re doubling the recipe, brown the chicken in batches to avoid overcrowding the pot, which would cause the chicken to steam rather than brown.

Once the chicken is nicely browned, remove it from the pot and set it aside on a plate. Don’t worry about cooking it through at this point it will finish cooking in the stew.

Cooking the Vegetables

In the same pot, add the chopped onion, minced garlic, carrots, red bell pepper, zucchini, and potato. Sprinkle in the paprika, coriander, oregano, salt, and pepper. Sauté the vegetables, stirring occasionally, until they are softened and lightly charred. This should take about 5-7 minutes and will develop the vegetable flavors before they simmer.

Tip: Don’t rush the vegetable cooking step. Letting them develop some color adds depth and complexity to the final stew that you can’t achieve by just adding them raw to the liquid.

Building the Stew

Add the can of whole tomatoes to the pot, breaking them into chunks with your spoon or a spatula as you stir them in. Pour in the chicken broth and add the fresh thyme sprigs. Stir everything together to combine the flavors.

Bring the mixture to a boil, then return the browned chicken to the pot. Cook on high for 5 minutes while stirring occasionally to ensure everything is well incorporated. Then reduce the heat to medium-low and let the stew simmer partially covered for 20 to 30 minutes. During this time, the stew will thicken, and the chicken will become tender.

Finishing Touches

Remove the thyme sprigs from the pot and discard them. Turn off the heat and stir in the white wine vinegar and chopped parsley leaves. The vinegar adds a bright note that balances the richness of the stew, while the fresh parsley adds a pop of color and fresh flavor.

Your Middle Eastern chicken stew is now ready to serve! This stew pairs beautifully with rice, couscous, or flatbread. For a complete meal, consider serving it with a simple green salad dressed with lemon and olive oil.

Mastering Middle Eastern Chicken Stew: Advanced Tips and Variations

Once you’ve mastered the basic recipe, there are many ways to customize this stew to your taste and make it your own. These tips and variations will help you take your Middle Eastern chicken stew to the next level.

Pro Cooking Techniques

Browning the chicken thoroughly before simmering is one of the most important steps for developing deep flavor. Take your time with this step, and don’t be afraid to let the chicken develop a nice golden-brown crust. Using a heavy-bottomed pot helps prevent burning and distributes heat evenly throughout the cooking process.

Flavor Variations

Experiment with adding preserved lemons or pomegranate molasses for tanginess. These ingredients add authentic Middle Eastern flavors that will surprise and delight your palate. Incorporate toasted nuts like almonds or pistachios for crunch, or add dried fruits like apricots or raisins for a sweet contrast to the savory stew.

Vegetable Additions

You can customize the stew with different vegetables based on availability or preference. Common choices include carrots, zucchini, potatoes, and bell peppers, which add color and texture. Onions and garlic form the flavor base, but feel free to add eggplant or chickpeas for extra heartiness. Adding other vegetables such as mushrooms or spinach for variation is another great way to adapt this recipe to what you have on hand.

Presentation Tips

Serve stew in shallow bowls garnished with fresh herbs and a drizzle of olive oil or yogurt for contrast. A dollop of Greek yogurt or labneh on top adds a creamy element that complements the spices beautifully. Sprinkle extra fresh parsley or cilantro on top for a restaurant-quality presentation.

Make-Ahead Options

Prepare the stew a day in advance to allow flavors to fully develop. In fact, many cooks believe this stew tastes even better the next day! It also freezes well for convenient meals later. The stew freezes well for up to two months, making it perfect for batch cooking and meal prep.

Nutritional Benefits of Middle Eastern Chicken Stew

Beyond its delicious taste, this Middle Eastern chicken stew offers impressive nutritional value that makes it a smart choice for health-conscious cooks. Let’s take a closer look at what each serving brings to the table.

Macronutrient Breakdown

Nutrient	Amount per Serving
Calories	254 kcal
Carbohydrates	19.9 g
Protein	26.6 g
Total Fat	8 g
Saturated Fat	1.7 g
Fiber	4.4 g

Vitamin and Mineral Content

This stew is a powerhouse of essential nutrients. It provides significant amounts of vitamins A and C, which support immune function and skin health. The calcium content contributes to bone health, while iron is essential for oxygen transport in the body. With 1039.6 milligrams of potassium per serving, this dish also supports heart health and proper muscle function.

Health Considerations

With 534.3 milligrams of sodium per serving, this recipe uses a moderate amount of salt, making it suitable for most diets. If you’re watching your sodium intake, you can further reduce it by using a low-sodium chicken broth and adjusting the added salt to taste. The relatively low calorie count combined with high protein content makes this stew an excellent option for those managing their weight while ensuring adequate protein intake.

How to Store Middle Eastern Chicken Stew: Best Practices

Making a large batch of this delicious stew means you’ll have leftovers to enjoy later. Proper storage ensures your stew stays fresh and delicious for days or even months. Here’s how to store your Middle Eastern chicken stew properly.

Refrigeration Guidelines

Store leftover Middle Eastern chicken stew in airtight containers and refrigerate for up to 4 days to maintain freshness. Glass containers with tight-fitting lids work well for this purpose. Be sure to let the stew cool completely before putting it in the refrigerator to prevent condensation that might make the stew watery.

Freezing Instructions

For long-term storage, cool the stew completely before freezing in portioned freezer-safe containers. The stew can last up to 2 months in the freezer. Leave about an inch of space at the top of each container to allow for expansion as the liquid freezes. Label each container with the date so you can keep track of how long it has been stored.

Reheating Methods

Gently reheat on the stovetop over low heat, stirring occasionally to prevent sticking and preserve texture. If you’re reheating from frozen, thaw the stew overnight in the refrigerator first, then warm it on the stove. This gentle reheating method helps maintain the texture of the vegetables and prevents the sauce from separating.

Meal Prep Considerations

This chicken stew freezes well and can be made in large batches, making it ideal for meal planning and busy schedules while preserving flavor. Prepare a batch on Sunday, and you’ll have delicious, home-cooked meals ready to go for the week. Simply portion into individual containers for an easy grab-and-go lunch or dinner.

Dietary Substitutions to Customize Your Middle Eastern Chicken Stew

One of the beautiful things about this Middle Eastern chicken stew is its versatility. Whether you have dietary restrictions or just want to try something new, there are many ways to customize this recipe to suit your needs.

Protein and Main Component Alternatives

Replace chicken with chickpeas or firm tofu for vegan and vegetarian diets. Chickpeas add a nutty flavor and creamy texture that works beautifully with the spices in this dish. Use skinless turkey or fish fillets for leaner protein options if you’re looking to reduce your calorie intake.

Vegetable, Sauce, and Seasoning Modifications

Swap tomatoes with roasted red peppers for a sweeter profile. This change gives the stew a completely different character while still maintaining its Middle Eastern soul. Add seasonal vegetables like zucchini or eggplant to increase nutritional value and use up what’s in your refrigerator.

Customize spices by including turmeric or sumac to vary taste while keeping Middle Eastern authenticity. Turmeric adds its distinctive golden color and anti-inflammatory properties, while sumac provides a tart, lemony flavor that brightens the dish.

For gluten-free diet, confirm broth and spice blends have no gluten; use tamari instead of soy sauce if included. Most of the ingredients in this recipe are naturally gluten-free, but it’s always worth checking labels to be sure.

Acidity Adjustments

The white wine vinegar adds a mild acidity that balances the stew’s rich and savory flavors, enhancing depth. If you don’t have white wine vinegar, you can substitute with apple cider vinegar, lemon juice, or lime juice for a similar tangy effect without overpowering the dish. Each acid brings its own character, so feel free to experiment to find your favorite.

Slow Cooker Adaptation for Middle Eastern Chicken Stew

If you love the convenience of set-it-and-forget-it meals, you’ll be happy to know that this Middle Eastern chicken stew adapts beautifully to a slow cooker. This method is perfect for busy days when you want to come home to a delicious, home-cooked meal.

Slow Cooker Preparation

Yes, you can make the stew in a slow cooker by browning the chicken first on the stove, then transferring it along with the vegetables, spices, broth, and tomatoes to the slow cooker. This extra step of browning is worth the effort because it develops deep flavors that make the final dish exceptional.

Cooking Times

Cook on low for 5-6 hours or on high for 3-4 hours. The longer, slower cooking time on the low setting allows the flavors to meld together beautifully and results in incredibly tender chicken. The high setting is perfect when you need dinner ready sooner, though the texture may be slightly different.

Finishing Your Slow Cooker Stew

Stir in vinegar and fresh herbs just before serving. The fresh parsley and bright vinegar should be added at the very end to maintain their fresh character. If you add them too early, they may lose their vibrancy during the long cooking process.

Serving Suggestions for Middle Eastern Chicken Stew

While this Middle Eastern chicken stew is delicious on its own, pairing it with the right side dishes can elevate it to a complete meal experience. Here are some serving suggestions to make the most of your stew.

Traditional Accompaniments

Rice, couscous, or flatbread are traditional accompaniments that work perfectly with this stew. Fluffy basmati rice absorbs the flavorful sauce, while couscous provides a quick and easy side that complements the spices. Warm pita bread or naan is ideal for scooping up every last bit of the delicious sauce.

Fresh Contrasts

A simple green salad dressed with lemon and olive oil provides a fresh contrast to the rich, warm stew. The acidity and crispness of the salad cleanse the palate between bites of the hearty stew. For something more substantial, try Mediterranean ground beef stir-fry as a protein-packed side.

Complete Meal Ideas

Round out your meal with a variety of small dishes inspired by Middle Eastern mezze. Hummus, baba ganoush, tabbouleh, and olives make excellent starters or sides. You might also enjoy this stew alongside other chicken recipes for a varied spread. The key is to include dishes with different textures and temperatures to create a well-rounded dining experience.

FAQs: Frequently Asked Questions About Middle Eastern Chicken Stew

What type of chicken works best for Middle Eastern Chicken Stew?

Boneless, skinless chicken thighs are ideal for Middle Eastern Chicken Stew because they stay tender and juicy throughout the cooking process. If you prefer chicken breasts, reduce the cooking time to prevent drying out, as they cook faster. Using bone-in chicken adds flavor but may require longer cooking.

Can I substitute or add other vegetables in this chicken stew recipe?

Yes, you can customize the stew with different vegetables based on availability or preference. Common choices include carrots, zucchini, potatoes, and bell peppers, which add color and texture. Onions and garlic form the flavor base, but feel free to add eggplant or chickpeas for extra heartiness.

How do I store and reheat leftover Middle Eastern Chicken Stew?

Store leftover stew in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze the stew in containers leaving room for expansion; it keeps well for up to 2 months. To reheat, thaw overnight in the fridge, then warm gently on the stove over medium heat, stirring occasionally.

Is it possible to make this Middle Eastern Chicken Stew in a slow cooker?

Yes, you can make the stew in a slow cooker by browning the chicken first on the stove, then transferring it along with the vegetables, spices, broth, and tomatoes to the slow cooker. Cook on low for 5-6 hours or on high for 3-4 hours. Stir in vinegar and fresh herbs just before serving.

What role does white wine vinegar play in the chicken stew, and are there alternatives?

White wine vinegar adds a mild acidity that balances the stew’s rich and savory flavors, enhancing depth. If you don’t have white wine vinegar, you can substitute with apple cider vinegar, lemon juice, or lime juice for a similar tangy effect without overpowering the dish.