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Mediterranean Pasta Salad 40.png

Mediterranean Pasta Salad


  • Author: Brandi Oshea
  • Total Time: 15 minutes
  • Yield: 6 to 8 servings

Description

πŸ₯— Enjoy the refreshing flavors of this Mediterranean Pasta Salad, packed with fresh vegetables and tangy feta cheese.
πŸ‹ This easy-to-make salad combines zesty lemon-herb vinaigrette with hearty pasta for a vibrant and satisfying dish.


Ingredients

– 12 ounces dry pasta (farfalle recommended)

– 1 English cucumber, diced

– 1 pint cherry or grape tomatoes, halved

– 2/3 cup sliced kalamata olives

– 4 ounces crumbled feta cheese

– Half of a medium red onion, peeled and thinly sliced

– 1/4 cup extra virgin olive oil for the vinaigrette

– 3 tablespoons red wine vinegar for the vinaigrette

– 1 tablespoon freshly squeezed lemon juice for the vinaigrette

– 2 teaspoons dried oregano, minced for the vinaigrette

– 1 teaspoon honey or preferred sweetener for the vinaigrette

– 2 small garlic cloves, minced for the vinaigrette

– 1/4 teaspoon freshly cracked black pepper for the vinaigrette

– 1/4 teaspoon salt for the vinaigrette

– Pinch of crushed red pepper flakes for the vinaigrette


Instructions

1-First, bring a large pot of salted water to a boil and cook 12 ounces of dry pasta, like farfalle, until it’s al dente based on the package instructions. Once done, drain it and rinse under cold water for 20-30 seconds to cool it down quickly, then move it to a large bowl. This step keeps the pasta from getting sticky and sets the base for your salad.

2-While the pasta cooks, get your veggies ready by dicing 1 English cucumber, halving 1 pint of cherry or grape tomatoes, slicing 2/3 cup of kalamata olives, and thinly slicing half of a medium red onion. Also, crumble 4 ounces of feta cheese and set everything aside. Adding these gives the salad its crisp texture and fresh taste.

3-Now, in the same large bowl with the cooled pasta, mix in the prepared cucumber, tomatoes, olives, feta, and red onion. For the dressing, whisk together 1/4 cup extra virgin olive oil, 3 tablespoons red wine vinegar, 1 tablespoon lemon juice, 2 teaspoons minced dried oregano, 1 teaspoon honey, 2 minced garlic cloves, 1/4 teaspoon black pepper, 1/4 teaspoon salt, and a pinch of crushed red pepper flakes until it’s well combined.

4-Drizzle the vinaigrette evenly over the salad mixture and toss gently to coat everything. The recipe takes about 15 minutes total, yielding 6 to 8 servings, so it’s perfect for a crowd. If you want to add a protein boost, you could try ideas from our grilled chicken pasta recipe to make it heartier.

Notes

πŸ₯’ Dice ingredients uniformly for balanced texture and flavor.
🍯 Adjust sweetness in vinaigrette to taste.
🌿 For added freshness, garnish with chopped fresh herbs like parsley or mint.

  • Prep Time: 15 minutes
  • Category: Salad
  • Method: Boiling and tossing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup

Keywords: Mediterranean pasta salad, fresh vegetable salad, lemon herb vinaigrette, zesty pasta salad