What ingredients are needed to make a Mediterranean Keto Ground Chicken Skillet?

To make a Mediterranean Keto Ground Chicken Skillet, you’ll need ground chicken, olive oil, garlic, diced tomatoes, kalamata olives, red onion, spinach or another leafy green, lemon juice, and Mediterranean herbs such as oregano, thyme, and rosemary. These ingredients combine to create a flavorful, low-carb meal that fits well into a keto diet by emphasizing healthy fats, lean protein, and fresh vegetables.

How do I cook ground chicken properly to keep it juicy in a Mediterranean skillet recipe?

To keep ground chicken juicy, start by heating olive oil in a skillet over medium heat. Add the ground chicken and cook it without stirring for a couple of minutes to allow browning. Then break it apart and cook until fully no longer pink. Adding diced tomatoes and a splash of chicken stock or lemon juice during cooking helps maintain moisture. Avoid overcooking to prevent dryness.

Is this Mediterranean Keto Ground Chicken Skillet suitable for a low-carb diet?

Yes, this skillet dish is suitable for a low-carb or ketogenic diet since it uses ground chicken as a lean protein and is loaded with low-carb vegetables like spinach and tomatoes. Olives and olive oil provide healthy fats while carb-heavy ingredients like potatoes or grains are omitted, making it ideal for maintaining ketosis.

Can I prepare the Mediterranean Keto Ground Chicken Skillet in advance?

You can prepare parts of this dish in advance, such as chopping vegetables or mixing herbs. Cooked ground chicken skillet can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, warm it gently on the stovetop or microwave to retain its flavor and texture.

What side dishes go well with Mediterranean Keto Ground Chicken Skillet?

Great low-carb side dishes include cauliflower rice, zucchini noodles, or a fresh Greek salad with cucumber and feta cheese. These sides complement the Mediterranean flavors while keeping your meal keto-friendly and balanced. Linking to recipes for these sides on your blog can provide readers with complete meal ideas.

Mediterranean Keto Ground Chicken Skillet Recipe for 2024

Name: Mediterranean Keto Ground Chicken Skillet
Prep time: 10 min
Cook time: 21 min
Total time: 31 min
Cuisine: Mediterranean
Ingredients: – 2 large chicken breasts sliced in half lengthwise; – 1 tablespoon olive oil for cooking; – 1 cup chicken broth for moisture and flavor; – 2 cloves garlic minced; – Juice of 1 lemon; – 1 teaspoon dried basil for seasoning; – ½ teaspoon dried parsley; – Salt and pepper to taste; – 1 cup cherry tomatoes quartered; – ½ cup black olives finely chopped; – ½ cup red onion finely chopped; – ½ cup crumbled feta cheese; – 1 chopped avocado; – fresh parsley for garnish

Description

🍗 Enjoy a quick and flavorful low carb Mediterranean chicken skillet perfect for healthy meals.
🍅 This recipe balances lean protein with fresh veggies and bold Mediterranean flavors for a satisfying dish.

Ingredients

– 2 large chicken breasts sliced in half lengthwise

– 1 tablespoon olive oil for cooking

– 1 cup chicken broth for moisture and flavor

– 2 cloves garlic minced

– Juice of 1 lemon

– 1 teaspoon dried basil for seasoning

– ½ teaspoon dried parsley

– Salt and pepper to taste

– 1 cup cherry tomatoes quartered

– ½ cup black olives finely chopped

– ½ cup red onion finely chopped

– ½ cup crumbled feta cheese

– 1 chopped avocado

– fresh parsley for garnish

Instructions

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until it smells amazing, being careful not to let it burn. This builds a flavorful base for the rest of the dish.

1-Slice the 2 large chicken breasts lengthwise and season them with 1 teaspoon dried basil, ½ teaspoon dried parsley, salt, and pepper to taste.

2-Cook the seasoned chicken in the skillet for about 3 minutes per side until browned, then remove it to a plate.

3-Pour in 1 cup chicken broth, the minced garlic, and the juice of 1 lemon; let it simmer for 5 minutes before turning off the heat.

4-Return the chicken to the skillet and top it with 1 cup quartered cherry tomatoes, ½ cup finely chopped black olives, and ½ cup finely chopped red onion.

5-Place the skillet in a preheated oven at 375°F for 10 minutes.

6-Take it out and add ½ cup crumbled feta cheese, 1 chopped avocado, and optional fresh parsley before serving warm.

Notes

🔥 Use oven gloves when handling the hot skillet.
🍽️ Recipe serves 4; can be doubled for larger groups.
🥗 Best served warm to enjoy the vibrant fresh vegetables and melted cheese.

Prep Time: 10 minutes
Cook Time: 21 minutes
Category: Main Course
Method: Skillet cooking and baking
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 307
Sugar: 4g
Sodium: 653mg
Fat: 19g
Saturated Fat: 5g
Unsaturated Fat: 12g estimated
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 5g
Protein: 24g
Cholesterol: 69mg

Keywords: Low Carb, Mediterranean Chicken, Chicken Skillet, Healthy Meals