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mashed sweet potatoes 2.png

mashed sweet potatoes


  • Author: Isabella Hayes
  • Total Time: 30 minutes
  • Yield: 6 servings
  • Diet: Vegetarian

Description

🍠 Enjoy a creamy, naturally sweet side dish that’s perfect for holidays and everyday meals.
🥄 Versatile recipe allows simple customization for sweet or savory tastes with wholesome ingredients.


Ingredients

– 3 pounds peeled and cubed sweet potatoes for creamy, natural sweetness

– 4 tablespoons unsalted butter for rich, smooth texture and flavor

– ½ cup warmed milk for consistency and creaminess

– ¼ cup maple syrup for sweetness

– 1 teaspoon salt for enhancing flavor

– freshly ground pepper to taste

– fresh thyme leaves for garnishing


Instructions

1-First Step: Prep sweet potatoes Peel 3 pounds of sweet potatoes and cut them into uniform cubes, around 1 to 2 inches, to ensure they cook evenly and quickly. This preparation sets the stage for perfectly tender potatoes.

2-Second Step: Boil the sweet potatoes Place the cubed sweet potatoes in a large pot and cover with cold water. Add about 1 tablespoon of salt to season the cooking water, enhancing the potatoes’ flavor as they cook. Bring to a boil over medium-high heat, then reduce to a simmer. Cook for 10 to 15 minutes until the potatoes are fork-tender.

3-Third Step: Drain and return to pot Drain the potatoes thoroughly using a colander, then return them to the hot pot or transfer to a mixing bowl. The residual heat helps evaporate excess moisture for a better mash.

4-Fourth Step: Mash and mix ingredients Mash the sweet potatoes using a potato masher or hand mixer for a smoother texture. Gradually add 4 tablespoons of butter and ½ cup of warmed milk while mashing to achieve a creamy, balanced consistency. Stir in ¼ cup of maple syrup, 1 teaspoon of salt, and freshly ground pepper to taste. Mix thoroughly to distribute flavors evenly. For a creamier and tangy twist, consider folding in ¼ cup sour cream or plant-based yogurt here.

5-Final Step: Serve and garnish Serve the mashed sweet potatoes warm, garnished with optional fresh thyme or chopped parsley for a pop of color and herbal flavor. This dish pairs beautifully with savory mains like steak or shrimp stir fry, rounding out a wholesome meal.

Notes

🧈 Use warmed milk for smoother, creamier mashed potatoes.
🍁 Adjust maple syrup to taste for sweeter or more savory versions.
🌿 Add fresh herbs like thyme or rosemary for extra flavor and aroma.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Boiling and Mashing
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 180 kcal
  • Sugar: 8 g
  • Sodium: 460 mg
  • Fat: 7 g
  • Saturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 4 g
  • Protein: 2 g
  • Cholesterol: 20 mg

Keywords: mashed sweet potatoes, sweet potato side, creamy mashed potatoes, savory sweet potatoes