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marry me salmon


  • Author: Isabella Hayes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free

Description

🐟 Marry Me Salmon features tender salmon fillets topped with a rich, buttery sun-dried tomato cream sauce that’s both comforting and elegant.
🍅 This quick 30-minute recipe combines Italian herbs and a hint of lemon zest for a flavorful meal you’ll want to make again and again.


Ingredients

– 4 skinless salmon fillets (6 ounces each)

– ½ cup sun-dried tomatoes (chopped)

– 3 cloves garlic (minced)

– 1 cup heavy cream

– ½ cup grated Parmesan cheese

– 1 tablespoon olive oil

– Salt and pepper to taste

– Additional optional ingredients: garlic powder and red pepper flakes


Instructions

1-Preheat and prep: Set oven temperature to 400°F (200°C). Chop garlic and sun-dried tomatoes, and grate Parmesan cheese. Pat dry the salmon fillets and season evenly with salt, pepper, Italian seasoning, and optional garlic powder and red pepper flakes.

2-Sear salmon: Heat olive oil in an ovenproof skillet over medium-high heat. Sear the salmon skin-side down for about 4 minutes until crispy. Flip and cook for another 2 minutes.

3-Sauté aromatics: Temporarily remove salmon from the pan. In the same skillet, melt butter, then sauté minced garlic for about 30 seconds until fragrant. Add sun-dried tomatoes and cook for an additional minute.

4-Create sauce: Stir in flour to make a roux, cooking briefly. Gradually whisk in chicken broth (or seafood substitute) and heavy cream. Bring sauce to a simmer and cook until slightly thickened.

5-Finish sauce: Add Parmesan cheese, Italian seasoning, lemon zest, and optional lemon juice. Season with salt and pepper, simmering until creamy and thickened.

6-Bake fillets: Return salmon to the skillet, spoon sauce over fillets. Transfer skillet to the oven and bake for 6-8 minutes until salmon is cooked through but still moist.

7-Plate and serve: Rest salmon briefly after baking. Garnish with fresh basil or parsley if desired. Serve warm, ideally over pasta, rice, quinoa, or cauliflower rice.

Notes

🍳 Use skinless salmon fillets for easier cooking; if skin-on, sear skin side down first for crispiness.
🥬 Boost nutrition by adding sautéed veggies like spinach or bell peppers into the creamy sauce.
🍋 Substitute chicken broth with clam juice or fish stock for enhanced seafood flavor in the sauce.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Searing and Simmering
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 salmon fillet with sauce
  • Calories: 647 kcal
  • Sugar: 2 g
  • Sodium: 988 mg
  • Fat: 46 g
  • Saturated Fat: 20 g
  • Unsaturated Fat: 20 g
  • Trans Fat: 0 g
  • Carbohydrates: 16 g
  • Fiber: 3 g
  • Protein: 43 g
  • Cholesterol: 177 mg

Keywords: Marry Me Salmon, Creamy Salmon Recipe, Sun-Dried Tomato Sauce, Italian Herb Salmon