Marry Me Chicken Pasta with Garlic Shrimp and Steak for a Flavor-Packed Dinner Recipe

Why You’ll Love This marry me chicken pasta

• Ease of preparation: This marry me chicken pasta recipe is a boon for busy weeknights. The steps are straightforward, using simple ingredients you likely have on hand. Ready in about 30 minutes, it’s a quick, hassle-free dinner that delivers maximum flavor with minimal effort. Using shredded or pre-cooked chicken can save even more time without sacrificing taste.
• Health benefits: Packed with lean protein from boneless, skinless chicken and nutrient-rich sun-dried tomatoes, this recipe balances indulgence and nourishment. The creamy parmesan sauce offers calcium and vitamins, while the use of chicken broth helps keep the dish lighter compared to heavier cream sauces. It’s a satisfying way to enjoy comfort food with wellness in mind. For a detailed look at chicken’s nutritional perks, check out this Nutritional Value of Chicken.
• Versatility: Whether you follow gluten-free, low-calorie, or vegan diets, this marry me chicken pasta easily adapts. Swap the pasta for gluten-free variants, use plant-based cream and chicken alternatives, or lighten the sauce with low-fat cream or broth. You can also add fresh veggies like spinach or mushrooms to boost nutrition and flavor without much fuss.
• Distinctive flavor: The rich, creamy parmesan sauce infused with sun-dried tomatoes, garlic, and herbs creates a luxurious, unforgettable profile. The optional paprika and crushed red pepper flakes add depth and a subtle kick, making this marry me chicken pasta a comforting yet gourmet weeknight dish that feels special every time.

Essential Ingredients for marry me chicken pasta

Main Ingredients:

• 8 ounces uncooked pasta (penne, rigatoni, or farfalle) – sturdy pasta shapes that hold sauce beautifully
• 1½ pounds boneless, skinless chicken (cut into 1-inch pieces or shredded) – main lean protein component for hearty texture
• 2 tablespoons butter – adds richness and helps make the roux for the sauce
• 3 to 4 cloves garlic, minced (or 2 teaspoons minced garlic) – imparts aromatic depth and flavor
• ½ tablespoon (about 7 grams) flour – thickens the sauce for a creamy consistency
• 1 tablespoon tomato paste – brings a concentrated flavor and color boost
• ⅓ cup dry white wine or chicken broth – deglazes the pan and creates a flavorful base
• 2 cups chicken broth (optional) – optional addition to thin or enhance sauce
• 1 cup heavy or whipping cream – key to the luscious creamy sauce texture
• 1 cup grated parmesan cheese – adds savory depth and smoothness; reserve some for topping
• ⅓ cup sun-dried tomatoes, drained – adds a tangy, sweet flavor contrast
• ½ teaspoon dried oregano – classic herbaceous note
• 1 teaspoon paprika (optional) – adds warmth and color
• 2 teaspoons dried Italian seasoning (optional) – blends flavors beautifully
• ¼ teaspoon crushed red pepper flakes (optional) – adds a touch of heat if desired
• Salt and pepper to taste – essential seasoning to balance flavors
• 1 small handful fresh basil, torn or chopped – brightness and freshness for finishing
• 1 tablespoon olive oil – for sautéing the chicken and garlic

Special Dietary Options:

• Vegan: Use marinated tofu or tempeh in place of chicken, substitute heavy cream with coconut cream or cashew cream, and use vegetable broth instead of chicken broth.
• Gluten-free: Swap traditional pasta with gluten-free varieties like rice or corn-based penne to keep the dish friendly to gluten-sensitive diets.
• Low-calorie: Choose light cream or unsweetened almond milk instead of heavy cream, trim visible fat from chicken breasts, and add extra vegetables to bulk up the dish while reducing calories.

How to Prepare the Perfect marry me chicken pasta: Step-by-Step Guide

First Step: Prepare the ingredients

Start by gathering all your ingredients to streamline the cooking process. Cut the boneless, skinless chicken into 1-inch pieces or shred pre-cooked chicken for a faster option. Mince the garlic cloves finely, drain sun-dried tomatoes, and grate the parmesan cheese. Measure out pasta, flour, herbs, and liquids before heating your skillet. Having everything ready means smoother cooking with less stress.

Second Step: Cook the pasta

Boil salted water in a large pot and add your chosen pasta (penne, rigatoni, or farfalle). Cook following the package instructions until al dente for the best texture. Reserve about ½ cup of pasta water before draining the cooked pasta. Set aside; it will be useful for adjusting the sauce consistency later. For tips on perfect pasta, see How to Cook Pasta Al Dente.

Third Step: Cook the chicken

Heat olive oil in a large skillet over medium-high heat. Season the chicken pieces generously with salt and pepper, then add to the hot pan. Cook for about 6–8 minutes, turning occasionally until the chicken is golden and cooked through (internal temperature 165°F/74°C). Remove the chicken and set aside. If you’re short on time, use shredded cooked or rotisserie chicken to speed things up.

Fourth Step: Build the sauce

In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant but not browned. Sprinkle flour over the garlic and butter, stirring constantly for about one minute to create a roux that will thicken your sauce.

Fifth Step: Add liquids and seasonings

Whisk in tomato paste and pour in dry white wine or chicken broth to deglaze the pan, letting it bubble for a minute to reduce slightly. Slowly whisk in the heavy cream and, if you prefer a thinner sauce, add the 2 cups of chicken broth. Stir in sun-dried tomatoes, dried oregano, paprika, Italian seasoning, and crushed red pepper flakes if using. Simmer gently for a few minutes until the sauce thickens.

Sixth Step: Combine chicken and cheese

Return the cooked chicken to the skillet with the sauce. Stir in the grated parmesan cheese and fresh basil to meld all flavors. Adjust seasoning with salt and pepper to taste. Let everything warm together, creating a rich, creamy blend perfect for coating pasta.

Seventh Step: Toss pasta in the sauce

Add your drained pasta directly into the skillet with the sauce and chicken. Toss well to evenly coat all pieces. If the sauce seems too thick, add reserved pasta water a little at a time until you reach your desired consistency. This step ensures each bite is creamy without being dry or overly heavy.

Final Step: Serve immediately

Transfer the marry me chicken pasta to serving bowls or plates. Sprinkle extra parmesan cheese and fresh basil on top for garnish. Serve warm and enjoy this flavorful, comforting dish with garlic shrimp or steak on the side for a complete, hearty meal.

Pro Tip: For added vegetables, stir in fresh spinach or sautéed mushrooms during the sauce simmering phase for extra nutrition and texture without complicating the process.

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Dietary Substitutions to Customize Your marry me chicken pasta

Protein and Main Component Alternatives

For those seeking variety or accommodating dietary needs, this marry me chicken pasta is flexible:

• Swap chicken breasts with turkey for a leaner poultry option or shrimp for seafood lovers, ensuring quick cook times.
• Vegan cooks can opt for marinated tofu or tempeh, which absorb the sauce flavors beautifully while providing satisfying texture.
• Grilled portobello mushrooms make a hearty, vegetarian-friendly protein substitute that adds an earthy richness.

Vegetable, Sauce, and Seasoning Modifications

You can brighten and personalize this chicken pasta recipe by incorporating different veggies and flavor tweaks:

• Add fresh spinach, sun-dried tomatoes, or roasted bell peppers near the end of cooking to provide vibrant color and nutrients.
• Swap heavy cream with cashew cream or coconut milk for dairy-free versions, preserving creaminess while catering to allergies or preferences.
• To deepen flavor, experiment with smoked paprika, fresh basil, or a pinch of red pepper flakes for heat, tailoring spiciness to taste.

Mastering marry me chicken pasta: Advanced Tips and Variations

• Pro cooking techniques: Let cooked chicken rest for a few minutes before slicing or shredding to retain moisture and tenderness. Using homemade chicken stock instead of store-bought broth can significantly up the sauce’s flavor profile.
• Flavor variations: Incorporate sun-dried tomatoes or a splash of white wine to add acidity and richness. Adding fresh herbs like basil or parsley right before serving brings brightness and contrast.
• Presentation tips: Plate with pasta twirled neatly on forks or bowls, topped with sliced chicken and a sprinkle of freshly grated parmesan and torn basil leaves. This simple garnish adds a gourmet touch.
• Make-ahead options: Cook and cool chicken and sauce separately. When ready to serve, reheat gently and toss with freshly cooked pasta, speeding up weeknight meal prep without sacrificing freshness.

How to Store marry me chicken pasta: Best Practices

FAQs: Frequently Asked Questions About marry me chicken pasta

marry me chicken pasta

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★★★★★

5 from 1 reviews

• Author: Isabella Hayes
• Total Time: 30 minutes
• Yield: 4 servings
• Diet: Gluten (contains gluten)

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Description

🍝 Indulge in a creamy, flavorful pasta dish that’s quick to prepare and sure to impress at dinner.
🍗 Combines tender chicken with sun-dried tomatoes and parmesan cream sauce for a satisfying meal.

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Ingredients

– 8 ounces uncooked pasta

– 1½ pounds boneless, skinless chicken

– 2 tablespoons butter

– 3 to 4 cloves garlic, minced

– ½ tablespoon flour

– 1 tablespoon tomato paste

– ⅓ cup dry white wine or chicken broth

– 2 cups chicken broth

– 1 cup heavy or whipping cream

– 1 cup grated parmesan cheese

– ⅓ cup sun-dried tomatoes, drained

– ½ teaspoon dried oregano

– 1 teaspoon paprika

– 2 teaspoons dried Italian seasoning

– ¼ teaspoon crushed red pepper flakes

– Salt and pepper to taste

– 1 small handful fresh basil

– 1 tablespoon olive oil

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Instructions

First Step: Prepare the ingredientsStart by gathering all your ingredients to streamline the cooking process. Cut the boneless, skinless chicken into 1-inch pieces or shred pre-cooked chicken for a faster option. Mince the garlic cloves finely, drain sun-dried tomatoes, and grate the parmesan cheese. Measure out pasta, flour, herbs, and liquids before heating your skillet. Having everything ready means smoother cooking with less stress.

Second Step: Cook the pastaBoil salted water in a large pot and add your chosen pasta (penne, rigatoni, or farfalle). Cook following the package instructions until al dente for the best texture. Reserve about ½ cup of pasta water before draining the cooked pasta. Set aside; it will be useful for adjusting the sauce consistency later. For tips on perfect pasta, see How to Cook Pasta Al Dente.

Third Step: Cook the chickenHeat olive oil in a large skillet over medium-high heat. Season the chicken pieces generously with salt and pepper, then add to the hot pan. Cook for about 6–8 minutes, turning occasionally until the chicken is golden and cooked through (internal temperature 165°F/74°C). Remove the chicken and set aside. If you’re short on time, use shredded cooked or rotisserie chicken to speed things up.

Fourth Step: Build the sauceIn the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant but not browned. Sprinkle flour over the garlic and butter, stirring constantly for about one minute to create a roux that will thicken your sauce.

Fifth Step: Add liquids and seasoningsWhisk in tomato paste and pour in dry white wine or chicken broth to deglaze the pan, letting it bubble for a minute to reduce slightly. Slowly whisk in the heavy cream and, if you prefer a thinner sauce, add the 2 cups of chicken broth. Stir in sun-dried tomatoes, dried oregano, paprika, Italian seasoning, and crushed red pepper flakes if using. Simmer gently for a few minutes until the sauce thickens.

Sixth Step: Combine chicken and cheeseReturn the cooked chicken to the skillet with the sauce. Stir in the grated parmesan cheese and fresh basil to meld all flavors. Adjust seasoning with salt and pepper to taste. Let everything warm together, creating a rich, creamy blend perfect for coating pasta.

Seventh Step: Toss pasta in the sauceAdd your drained pasta directly into the skillet with the sauce and chicken. Toss well to evenly coat all pieces. If the sauce seems too thick, add reserved pasta water a little at a time until you reach your desired consistency. This step ensures each bite is creamy without being dry or overly heavy.

Final Step: Serve immediatelyTransfer the marry me chicken pasta to serving bowls or plates. Sprinkle extra parmesan cheese and fresh basil on top for garnish. Serve warm and enjoy this flavorful, comforting dish with garlic shrimp or steak on the side for a complete, hearty meal.

Notes

🍴 Use sturdy pasta shapes like rigatoni, penne, or farfalle to hold the sauce well.
🍷 Choose a dry white wine you enjoy or substitute with chicken broth for flavor.
🥄 Heavy cream is essential to avoid curdling from acidity in the tomatoes.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Sautéing and Simmering
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 646-667 kcal
• Sugar: 7-10 g
• Sodium: 308-962 mg
• Fat: 31-35 g
• Saturated Fat: 17-20 g
• Trans Fat: 0 g
• Carbohydrates: 51-53 g
• Fiber: 3-4 g
• Protein: 31-41 g
• Cholesterol: 142-145 mg

Keywords: marry me chicken, chicken pasta, creamy chicken pasta, sun-dried tomato pasta