Description
🍗 Marinated Grilled Teriyaki Chicken delivers tender, juicy meat infused with a savory and sweet glaze.
🔥 This recipe is perfect for outdoor grilling or indoor cooking, providing a flavorful and protein-rich meal option.
Ingredients
– 1/2 cup low-sodium soy sauce
– 1/3 cup mirin
– 3 tablespoons packed light brown sugar
– 2 tablespoons honey
– 2 tablespoons rice vinegar
– 1 tablespoon minced garlic
– 1 tablespoon peeled and minced fresh ginger
– 1/2 teaspoon toasted sesame oil (adjust to taste)
– 2 1/2 pounds (about 7 medium) boneless skinless chicken thighs or breasts, trimmed of excess fat
– 3 tablespoons water for sauce preparation
– 1 1/2 teaspoons cornstarch for thickening
– Sliced green onions for optional garnish
– Sesame seeds for optional garnish
Instructions
1-Getting started: with this marinated grilled teriyaki chicken is simple and fun. First, whisk together the marinade by mixing 1/2 cup low-sodium soy sauce, 1/3 cup mirin, 3 tablespoons packed light brown sugar, 2 tablespoons honey, 2 tablespoons rice vinegar, 1 tablespoon minced garlic, 1 tablespoon peeled and minced fresh ginger, and 1/2 teaspoon toasted sesame oil in a bowl. Save 1/2 cup of this mixture for later and pour the rest over 2 1/2 pounds of trimmed chicken in a sealed bag, then chill in the fridge for 1 to 8 hours.
2-Next, fire up your grill to medium heat, around 375°F, and make sure the grates are clean and oiled to avoid sticking. Place the chicken on the grill and cook for 5 to 7 minutes on each side until it hits an internal temperature of 165°F. While the chicken grills, simmer the reserved marinade with 2 tablespoons of water in a pan, then thicken it by whisking in a slurry of 1 tablespoon water and 1 1/2 teaspoons cornstarch for about 30 seconds.
3-Brush the thickened sauce over the grilled chicken before serving, and add sliced green onions and sesame seeds for a nice touch. For a different approach, bake the chicken at 400°F for 20 to 30 minutes in a greased dish with the sauce poured over it. Remember to let the meat rest before slicing to keep it juicy, and always monitor the temperature to prevent dryness.
4-Prepare your marinade ahead for deeper flavor infusion.
5-Use a thermometer to check doneness accurately.
6-Experiment with garnishes to elevate the presentation.
Notes
🔥 Clean and oil grill grates well to prevent chicken from sticking.
🌡 Monitor internal temperature carefully to avoid overcooking and dryness.
⏲ Allow meat to rest after grilling to retain juiciness and flavor.
- Prep Time: 10 minutes
- Marinating Time: 1 to 8 hours
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: Japanese
Nutrition
- Serving Size: 4 ounces
- Calories: 250 per serving
- Sugar: 12g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 70mg
Keywords: Marinated Teriyaki Chicken, Grilled Chicken, Savory Glaze, Japanese Chicken