Marinated Grilled Teriyaki Chicken Recipe with Savory Glaze

Why You’ll Love This Marinated Grilled Teriyaki Chicken

This marinated grilled teriyaki chicken recipe captures the essence of simple, tasty meals that anyone can whip up at home. It’s perfect for busy parents who need something quick yet flavorful after a long day. You’ll enjoy how the marinade infuses the chicken with a sweet and savory punch that makes every bite memorable.

The ease of preparation shines through with just a few steps and everyday ingredients. Health benefits include lean protein that supports muscle growth and wellness, all while keeping things balanced with lower sugars. Plus, its versatility lets you tweak it for various diets, adding to the fun of cooking.

• It adapts easily to gluten-free or vegan needs without losing that standout grilled taste.
• The smoky char from grilling gives it a unique edge over regular chicken dishes.

One great way to explore more chicken ideas is by checking out our stuffed chicken recipes, which offer even more creative twists. For instance, this dish works well for family dinners or quick lunches, making it a go-to for home cooks everywhere.

Essential Ingredients for Marinated Grilled Teriyaki Chicken

Gathering the right ingredients is key to nailing this recipe. Start with fresh items that bring out the best flavors in your marinated grilled teriyaki chicken. This section lays out everything you need in a clear list to make shopping and prep a breeze.

• 1/2 cup low-sodium soy sauce
• 1/3 cup mirin
• 3 tablespoons packed light brown sugar
• 2 tablespoons honey
• 2 tablespoons rice vinegar
• 1 tablespoon minced garlic
• 1 tablespoon peeled and minced fresh ginger
• 1/2 teaspoon toasted sesame oil (adjust to taste)
• 2 1/2 pounds (about 7 medium) boneless skinless chicken thighs or breasts, trimmed of excess fat
• 3 tablespoons water (for sauce preparation)
• 1 1/2 teaspoons cornstarch (for thickening)
• Sliced green onions (for optional garnish)
• Sesame seeds (for optional garnish)

This list covers all the essentials, ensuring your marinated grilled teriyaki chicken turns out just right. Special options include swaps for vegan or gluten-free diets, like using tamari instead of soy sauce. Keep these measurements exact to capture the perfect balance of flavors.

How to Prepare the Perfect Marinated Grilled Teriyaki Chicken: Step-by-Step Guide

Getting started with this marinated grilled teriyaki chicken is simple and fun. First, whisk together the marinade by mixing 1/2 cup low-sodium soy sauce, 1/3 cup mirin, 3 tablespoons packed light brown sugar, 2 tablespoons honey, 2 tablespoons rice vinegar, 1 tablespoon minced garlic, 1 tablespoon peeled and minced fresh ginger, and 1/2 teaspoon toasted sesame oil in a bowl. Save 1/2 cup of this mixture for later and pour the rest over 2 1/2 pounds of trimmed chicken in a sealed bag, then chill in the fridge for 1 to 8 hours.

Next, fire up your grill to medium heat, around 375°F, and make sure the grates are clean and oiled to avoid sticking. Place the chicken on the grill and cook for 5 to 7 minutes on each side until it hits an internal temperature of 165°F. While the chicken grills, simmer the reserved marinade with 2 tablespoons of water in a pan, then thicken it by whisking in a slurry of 1 tablespoon water and 1 1/2 teaspoons cornstarch for about 30 seconds.

Brush the thickened sauce over the grilled chicken before serving, and add sliced green onions and sesame seeds for a nice touch. For a different approach, bake the chicken at 400°F for 20 to 30 minutes in a greased dish with the sauce poured over it. Remember to let the meat rest before slicing to keep it juicy, and always monitor the temperature to prevent dryness.

1. Prepare your marinade ahead for deeper flavor infusion.
2. Use a thermometer to check doneness accurately.
3. Experiment with garnishes to elevate the presentation.

Calories per serving come in at about 250, with 7 grams of fat, 31 grams of protein, and 12 grams of carbohydrates, making it a solid choice for those watching their diet. If you’re looking for similar grilling techniques, check out our chicken breast recipes for more ideas.

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Dietary Substitutions to Customize Your Marinated Grilled Teriyaki Chicken

Everyone’s needs differ, so tweaking this marinated grilled teriyaki chicken is easy and rewarding. Start with protein swaps like using firm tofu or tempeh for a vegan version, or opt for skinless chicken breast if you’re aiming for lower calories. These changes keep the dish tasty while fitting your lifestyle.

For sauces and seasonings, swap soy sauce with tamari to make it gluten-free, or add veggies like bell peppers for extra nutrition. You can also try honey or maple syrup instead of brown sugar for a different sweetness. These tweaks help maintain the core flavors while adapting to what you have on hand.

• Replace chicken with shrimp for a pescatarian twist.
• Add fresh herbs like cilantro to boost the taste.
• Adjust spices with chili flakes if you want some heat.

By making these simple changes, your marinated grilled teriyaki chicken stays versatile and delicious. It’s all about making the recipe work for you and your family.

Mastering Marinated Grilled Teriyaki Chicken: Advanced Tips and Variations

Taking your marinated grilled teriyaki chicken to the next level involves a few smart tricks. Use a meat thermometer to hit that perfect 165°F without drying out the meat, and try marinating overnight for even more flavor. These steps make a big difference in how the dish turns out.

Shake things up with flavor additions like pineapple juice or orange zest in the marinade for a fresh twist. For spice lovers, smoked paprika or chili flakes can add some excitement. When it’s time to serve, slice the chicken and lay it over rice with garnishes like sesame seeds and green onions for a polished look.

Make-Ahead Ideas

Plan ahead by prepping the marinade and storing it in the fridge for up to 24 hours. Grill right before eating or cook in advance and reheat gently to keep things moist. This approach is ideal for busy days when you want a quick meal.

With these expert hints, you’ll master marinated grilled teriyaki chicken every time. It’s all about experimenting and enjoying the process.

How to Store Marinated Grilled Teriyaki Chicken: Best Practices

Keeping your marinated grilled teriyaki chicken fresh is straightforward with the right habits. Pop it into airtight containers and stash it in the fridge for 3 to 4 days. This keeps the flavors intact and ready for leftovers.

If you want to save it longer, freeze in bags labeled with the date for up to 3 months. When reheating, go low and slow in a skillet or microwave to avoid making it tough. For meal prep, divide into portions for easy meals on the go.

• Pair with fresh sides when serving again.
• Always check for freshness before eating.

These storage tips help your chicken stay tasty and safe, making it a reliable option for weekly plans. Remember, proper handling keeps everything delicious.

FAQs: Frequently Asked Questions About Marinated Grilled Teriyaki Chicken

Marinated Grilled Teriyaki Chicken

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• Author: Brandi Oshea
• Total Time: 1 hour 28 minutes
• Yield: 6 servings
• Diet: High-Protein

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Description

🍗 Marinated Grilled Teriyaki Chicken delivers tender, juicy meat infused with a savory and sweet glaze.
🔥 This recipe is perfect for outdoor grilling or indoor cooking, providing a flavorful and protein-rich meal option.

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Ingredients

– 1/2 cup low-sodium soy sauce

– 1/3 cup mirin

– 3 tablespoons packed light brown sugar

– 2 tablespoons honey

– 2 tablespoons rice vinegar

– 1 tablespoon minced garlic

– 1 tablespoon peeled and minced fresh ginger

– 1/2 teaspoon toasted sesame oil (adjust to taste)

– 2 1/2 pounds (about 7 medium) boneless skinless chicken thighs or breasts, trimmed of excess fat

– 3 tablespoons water for sauce preparation

– 1 1/2 teaspoons cornstarch for thickening

– Sliced green onions for optional garnish

– Sesame seeds for optional garnish

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Instructions

1-Getting started: with this marinated grilled teriyaki chicken is simple and fun. First, whisk together the marinade by mixing 1/2 cup low-sodium soy sauce, 1/3 cup mirin, 3 tablespoons packed light brown sugar, 2 tablespoons honey, 2 tablespoons rice vinegar, 1 tablespoon minced garlic, 1 tablespoon peeled and minced fresh ginger, and 1/2 teaspoon toasted sesame oil in a bowl. Save 1/2 cup of this mixture for later and pour the rest over 2 1/2 pounds of trimmed chicken in a sealed bag, then chill in the fridge for 1 to 8 hours.

2-Next, fire up your grill to medium heat, around 375°F, and make sure the grates are clean and oiled to avoid sticking. Place the chicken on the grill and cook for 5 to 7 minutes on each side until it hits an internal temperature of 165°F. While the chicken grills, simmer the reserved marinade with 2 tablespoons of water in a pan, then thicken it by whisking in a slurry of 1 tablespoon water and 1 1/2 teaspoons cornstarch for about 30 seconds.

3-Brush the thickened sauce over the grilled chicken before serving, and add sliced green onions and sesame seeds for a nice touch. For a different approach, bake the chicken at 400°F for 20 to 30 minutes in a greased dish with the sauce poured over it. Remember to let the meat rest before slicing to keep it juicy, and always monitor the temperature to prevent dryness.

4-Prepare your marinade ahead for deeper flavor infusion.

5-Use a thermometer to check doneness accurately.

6-Experiment with garnishes to elevate the presentation.

Notes

🔥 Clean and oil grill grates well to prevent chicken from sticking.
🌡 Monitor internal temperature carefully to avoid overcooking and dryness.
⏲ Allow meat to rest after grilling to retain juiciness and flavor.

• Prep Time: 10 minutes
• Marinating Time: 1 to 8 hours
• Cook Time: 15 minutes
• Category: Main Dish
• Method: Grilling
• Cuisine: Japanese

Nutrition

• Serving Size: 4 ounces
• Calories: 250 per serving
• Sugar: 12g
• Sodium: 600mg
• Fat: 7g
• Saturated Fat: 1.5g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 0g
• Protein: 31g
• Cholesterol: 70mg

Keywords: Marinated Teriyaki Chicken, Grilled Chicken, Savory Glaze, Japanese Chicken