1-First Step: Gather and Prep Your Ingredients Start by getting everything ready this is your mise en place, and it makes cooking a breeze. Measure out 8 oz of durum wheat semolina pasta and set it aside. Chop 6 oz of cooked lobster meat into bite-sized pieces, and mince 1 to 2 cloves of garlic. This step takes about 5 minutes and ensures you don’t rush later. Keeping things organized helps adapt for dietary needs, like using gluten-free pasta if required. Next, chop 1 tablespoon of fresh or frozen Italian parsley and have 2 tablespoons of dry white wine or reserved pasta water on hand. Add 1 teaspoon of sea salt and optional black pepper. A squeeze of fresh lemon can wait until the end. This prep phase is quick and sets the stage for a smooth lobster pasta experience.

2-Second Step: Cook the Pasta Bring a large pot of water to a boil and add the 8 oz of pasta with a pinch of salt. Cook according to package instructions, usually around 8-10 minutes, until al dente. Reserve a cup of pasta water before draining it’s great for adjusting sauce consistency if you’re skipping the wine. This step is versatile; use whole wheat pasta for extra fiber if you’re watching your diet. Once done, drain the pasta and set it aside. Timing is key here to keep the pasta from getting mushy, especially when pairing with delicate ingredients like lobster meat.

3-Third Step: Make the Sauce In a large skillet, heat 2 tablespoons of extra virgin olive oil and 2 oz of butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it. Stir in the 2 tablespoons of dry white wine or reserved pasta water to deglaze the pan, which adds amazing flavor. For a lighter version, use just olive oil to cut calories. Let this simmer for another minute, then toss in the chopped parsley and season with 1 teaspoon of sea salt and black pepper to taste. This creates a simple yet flavorful base that highlights the lobster without overpowering it.

4-Fourth Step: Add the Lobster and Combine Gently add the 6 oz of lobster pieces to the sauce and warm them through for 2-3 minutes on low heat. Stir carefully to avoid breaking up the lobster. If you’re using pre-cooked lobster, this step keeps it tender. For variations, you could add veggies here, like spinach, for extra nutrients. Once warmed, mix in the cooked pasta and toss everything together. If the mixture seems dry, add a splash of reserved pasta water. This step takes about 5 minutes and lets the flavors meld perfectly.

5-Final Step: Serve and Enjoy Remove from heat and give it a squeeze of fresh lemon for that zesty finish. Serve immediately in bowls, perhaps with a sprinkle of extra parsley. This dish serves 2-4 people and is best enjoyed hot. Adjust portions for families or single servings, and store leftovers as needed for meal prep. Dive into that lobster pasta goodness you’ve earned it!