Description
๐ Enjoy a bright and nourishing Lemony Lentil Soup packed with hearty ingredients and fresh citrus flavor.
๐ฅ This easy-to-make recipe offers a satisfying, nutrient-rich meal that’s perfect for any season and diet preference.
Ingredients
– 1 tablespoon olive oil
– 1 medium white onion (peeled and diced)
– 2 medium carrots (diced)
– 5 cloves garlic (peeled and minced)
– 6 cups vegetable or chicken stock
– 1 1/2 cups red lentils (rinsed and picked over)
– 2/3 cup whole-kernel corn (frozen or canned)
– 2 teaspoons ground cumin
– 1 teaspoon curry powder
– a pinch of cayenne (optional)
– a pinch of saffron (optional)
– the zest and juice of 1 small lemon
– salt (for seasoning)
– black pepper (for seasoning)
Instructions
1-Start by rinsing 1 1/2 cups of red lentils under cold water until the water runs clear, which helps remove any starch and ensures a smoother soup. In a large pot, heat 1 tablespoon of olive oil over medium heat and add 1 medium diced white onion, 2 diced medium carrots, and 5 minced garlic cloves. Sautรฉ these vegetables for about 5 minutes until they soften and release their aromas.
2-Next, stir in 2 teaspoons of ground cumin, 1 teaspoon of curry powder, and a pinch each of cayenne and saffron if youโre adding them for that extra kick. Pour in 6 cups of vegetable or chicken stock and bring the mixture to a boil. Add the rinsed lentils and 2/3 cup of whole-kernel corn, then reduce the heat to low and simmer for 20-25 minutes, stirring occasionally, until the lentils are tender.
3-Once everything is cooked through, you can optionally puree the soup to your desired consistency using an immersion blender for a creamier texture. Finish by mixing in the zest and juice of 1 small lemon, then season with salt and black pepper to taste. This step-by-step approach works whether youโre using a stovetop, pressure cooker, or slow cooker, making it versatile for all home cooks.
Notes
๐ Add fresh herbs like parsley or cilantro for extra freshness.
๐ฅ Garnish with a spoonful of yogurt or coconut cream for creaminess.
โ๏ธ Store leftovers in the refrigerator for up to 3 days or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Sautรฉing and Simmering
- Cuisine: Global
Nutrition
- Serving Size: 1 bowl
Keywords: Lemony Lentil Soup, Hearty Lentil Soup, Vegan Soup, Citrus Lentil Soup