What is a lavender latte and how is it made?

A lavender latte is a coffee drink that combines steamed milk, espresso, and lavender syrup, which adds a floral and slightly sweet flavor. To make one, start by pulling a shot of espresso. Next, steam your milk until creamy and frothy. Add 1 to 2 tablespoons of lavender syrup (available pre-made or homemade by infusing simple syrup with dried lavender) into the cup, then pour in the espresso and top with steamed milk. Stir gently and garnish with a sprinkle of dried lavender or a lavender sprig for a fragrant finish.

Is lavender latte safe for people with allergies?

Lavender latte is generally safe for most people, but those with allergies to lavender or related plants in the mint family should avoid it due to potential allergic reactions. Additionally, watch for sensitivities to dairy or caffeine present in the latte. If you have any concerns, consider using lactose-free milk or milk alternatives like almond or oat milk, and consult a healthcare professional if you're unsure about allergies related to lavender.

Can I make lavender syrup at home for a lavender latte?

Yes, making lavender syrup at home is simple and enhances the freshness of your lavender latte. Combine 1 cup of water, 1 cup of sugar, and 2 tablespoons of dried culinary lavender in a saucepan. Bring to a boil, then reduce heat and simmer for about 10 minutes. Remove from heat, let cool, and strain out the lavender buds. Store the syrup in a sealed container in the refrigerator for up to two weeks. This homemade syrup avoids artificial flavors and allows you to adjust sweetness and lavender intensity.

How does a lavender latte affect caffeine intake compared to a regular latte?

A lavender latte typically contains the same amount of caffeine as a regular latte because both use the same espresso base. The addition of lavender syrup adds flavor but does not affect caffeine content. A standard espresso shot contains about 63 mg of caffeine, so a single-shot lavender latte will have a similar caffeine level. If you're monitoring caffeine intake, adjust the number of espresso shots accordingly or choose decaf espresso.

What are the benefits of adding lavender to a latte?

Adding lavender to a latte not only enhances its flavor but may offer calming effects thanks to lavender’s natural properties. Lavender is often used in aromatherapy to reduce stress and promote relaxation. While drinking a lavender latte won't replace medical treatments, the scent and mild floral notes can create a soothing experience. Moreover, incorporating lavender into drinks can diversify your coffee routine and impress guests with an aromatic twist on a classic latte.

Lavender Latte Recipe With Creamy Milk and Floral Taste

Name: Lavender Latte
Prep time: 5 min
Total time: 5 min
Cuisine: Cafe-style
Ingredients: – 2 oz. espresso (double shot) for a strong coffee base; – 6 oz. steamed milk for a creamy texture, with whole milk offering the best foam or alternatives like oat, almond, coconut, or soy milk; – 1/2 to 1 oz. lavender syrup (approximately 1 to 2 tablespoons) adds the floral notes; – 1 cup sugar to sweeten the syrup; – 1 cup water as the base for the syrup; – 1/3 cup dried culinary-grade lavender buds to infuse the floral flavor; – 1 tablespoon vanilla bean paste or vanilla extract (optional) for extra depth if you want it

Description

☕ Enjoy a creamy and aromatic Lavender Latte that brings soothing floral notes to your daily coffee routine.
🌸 This delightful drink combines the richness of steamed milk with the subtle elegance of lavender syrup for a unique café experience at home.

Ingredients

– 2 oz. espresso (double shot) for a strong coffee base

– 6 oz. steamed milk for a creamy texture, with whole milk offering the best foam or alternatives like oat, almond, coconut, or soy milk

– 1/2 to 1 oz. lavender syrup (approximately 1 to 2 tablespoons) adds the floral notes

– 1 cup sugar to sweeten the syrup

– 1 cup water as the base for the syrup

– 1/3 cup dried culinary-grade lavender buds to infuse the floral flavor

– 1 tablespoon vanilla bean paste or vanilla extract (optional) for extra depth if you want it

Instructions

1-To prepare lavender syrup: boil 1 cup sugar and 1 cup water, then remove from heat and add 1/3 cup dried lavender buds. Let it steep until cool, then strain out the flowers. Store the syrup in the refrigerator for up to 3-4 weeks.

2-Pour 1/2 to 1 oz. lavender syrup into a mug to build the base of your lavender latte.

3-Brew 2 oz. espresso, which is a double shot, for a strong coffee foundation.

4-Steam 6 oz. milk to create mostly microfoam with a small layer of foam, ensuring it’s creamy and ready to pour.

5-Pour the brewed espresso over the lavender syrup and stir gently to mix the flavors.

6-Add the steamed milk to the mug and top with foam for a finishing touch.

Notes

🌿 Homemade lavender syrup delivers the freshest flavor, though store-bought syrup can be a convenient alternative.
🥛 Substitute whole milk with oat, almond, coconut, or soy milk (preferably barista blends) for different textures and flavors.
❄️ For a refreshing twist, try an iced lavender latte with espresso or cold brew, lavender syrup, and milk over ice.

Prep Time: 5 minutes
Category: Beverage
Method: Brewing and Steaming
Cuisine: Cafe-style

Nutrition

Serving Size: 1 cup (8 oz)
Calories: 150
Sugar: 20 g
Sodium: 80 mg
Fat: 4 g
Saturated Fat: 2.5 g
Unsaturated Fat: 1.2 g
Trans Fat: 0 g
Carbohydrates: 28 g
Fiber: 0 g
Protein: 6 g
Cholesterol: 15 mg

Keywords: Lavender Latte, Floral Latte, Creamy Latte, Homemade Latte Syrup