Is jalapeño popper casserole suitable for a keto diet?

Yes, jalapeño popper casserole is excellent for a keto diet. It typically combines low-carb ingredients like cream cheese, cheddar cheese, jalapeños, and chicken, all of which are keto-friendly. Jalapeños contain less than 1 net carb per pepper, keeping the overall carb count low. This casserole helps you stay within your daily carb limits while enjoying a flavorful, satisfying meal.

How do I prepare jalapeños safely for the casserole?

To prepare jalapeños safely, wear disposable gloves to avoid skin irritation. Slice the pepper lengthwise and remove the stem, seeds, and ribs if you prefer less heat. Washing your hands thoroughly afterward is also important to prevent irritation, especially if you touch your face or eyes.

What’s the best way to cook the chicken for keto jalapeño popper casserole?

You can cook chicken for this casserole using several methods. Poaching chicken breasts yields tender meat, while using a slow cooker or Instant Pot allows easy shredding. An air fryer works as well but may produce diced rather than shredded chicken. Alternatively, rotisserie chicken from the store offers convenience without sacrificing flavor.

Can I store and reheat leftover keto jalapeño popper casserole?

Yes, store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, use an oven or microwave until warmed through. Reheating in the oven helps maintain a crispy topping, while the microwave is faster but may soften the crust. This casserole reheats well and retains its flavor.

What are good side dishes to serve with keto jalapeño popper casserole?

Popular low-carb sides that pair well include a fresh leafy green salad, steamed or roasted cauliflower, or zoodles (zucchini noodles). These options complement the rich, spicy casserole without adding unnecessary carbs, making your meal balanced and satisfying.

Keto Jalapeno Popper Casserole Recipe: Easy Low-Carb Meal

Name: Low-Carb Keto Jalapeno Popper Chicken Casserole Recipe
Prep time: PT-487341H30M27S
Cook time: PT-487341H30M27S
Total time: PT-487341H30M27S
Cuisine: American
Ingredients: 2 pounds cooked and shredded or cubed boneless skinless chicken breast or thighs; 8 ounces softened cream cheese; 1 cup sour cream (or substitute ½ cup heavy cream or add ¾ cup mayonnaise); 2 tablespoons minced onion or 2 teaspoons granulated onion; 1 teaspoon minced garlic or ½ teaspoon garlic powder or 2 teaspoons granulated garlic; ½ teaspoon paprika; Salt and pepper to taste; ½ pound fresh jalapeno peppers, seeded and sliced or diced; 2 to 3½ cups shredded sharp cheddar cheese, divided; 6 to 8 ounces cooked and crumbled bacon

Description

🌶️ This Low-Carb Keto Jalapeno Popper Chicken Casserole combines creamy textures with a spicy kick for a comforting, satisfying meal.
🍗 Perfect for keto and low-carb diets, it offers a rich blend of chicken, jalapenos, sharp cheddar, and crispy bacon in one hearty dish.

Ingredients

Scale

2 pounds cooked and shredded or cubed boneless skinless chicken breast or thighs
8 ounces softened cream cheese
1 cup sour cream (or substitute ½ cup heavy cream or add ¾ cup mayonnaise)
2 tablespoons minced onion or 2 teaspoons granulated onion
1 teaspoon minced garlic or ½ teaspoon garlic powder or 2 teaspoons granulated garlic
½ teaspoon paprika
Salt and pepper to taste
½ pound fresh jalapeno peppers, seeded and sliced or diced
2 to 3½ cups shredded sharp cheddar cheese, divided
6 to 8 ounces cooked and crumbled bacon

Instructions

1. Preheat oven to 350-375°F (175-190°C) and lightly grease a 9×13-inch casserole dish.
2. In a large bowl, blend cream cheese, sour cream (or substitute), minced onion, garlic, paprika, salt, and pepper until smooth.
3. Stir in the shredded or cubed cooked chicken until evenly combined.
4. Spread the mixture evenly in the prepared casserole dish.
5. Arrange sliced jalapenos evenly over the chicken mixture.
6. Sprinkle 2 cups or more of shredded cheddar cheese on top.
7. Bake uncovered for 25 to 40 minutes until bubbly and the cheese melts and browns lightly.
8. Remove from oven, sprinkle cooked crumbled bacon over the top, and bake an additional 5 minutes.
9. Serve warm.

Notes

🌶️ Wear gloves handling jalapenos to avoid irritation and adjust heat by removing or keeping seeds.
⏲️ Use pre-cooked chicken and bacon to reduce preparation time.
🧀 Substitute cream cheese with mascarpone for a different creamy texture.

Prep Time: 5-20 minutes
Cook Time: 25-45 minutes
Category: Main Dish
Method: Baking
Cuisine: American

Nutrition

Serving Size: About 1/8 to 1/10 casserole
Calories: 370-420 kcal
Sugar: 2.5 g
Sodium: 480+ mg
Fat: 30-31 g
Saturated Fat: up to 15 g
Carbohydrates: 3-4 g
Fiber: 0.7 g
Protein: 25-30 g
Cholesterol: 130+ mg

Keywords: Keto Jalapeno Popper, Low-Carb Casserole, Spicy Chicken Casserole, Jalapeno Chicken